Emmett Irvine Coaching

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Emmett Irvine Coaching

Empowering people of all ages to feel and look their best through Exercise, Nutrition & Breathing.

Drop me a message or fill in the form in my website link to get strated!

16/06/2026

Big shout out to these lads!

From complete beginners to confident gym floor regulars. It’s been a journey and a pleasure at that.

Show up without fail, smashing out their programme & coached weekly sessions, hitting pbs each week & always repping the brand lol

Keep up the solid work men 💪🏼💪🏼

02/06/2026

Some recent wins and graft put in from some of the legends I get to work with on the daily 💪🏼 massive shoutout to you all!

14/05/2026

Some clips of my training of recent as an in season athlete 💪🏼

30/04/2026

Youth S&C group flying 💪🏼💪🏼

29/04/2026

I am in no way an Olympic lifting pro BUT…

I have been utilising them in my training weekly & these are the exercises that helped me do so.

Above is 8 videos to help you go from having no clue to comfortable with a Hang Power Clean (which I’ll explain below is my preference as an athlete)

1: front squat- vital for the catch position
2&3: clean drop (quarter squat) & clean squat (full depth)- gets you comfortable shifting weight down quickly for the catch
4&5: the slide, shrug and triple extension (of ankle knee and hip)- this is where you generate your force and requires intent
6&7: receiving the bar high and low- allows us to practice rotating elbows under the bar quickly.
8: hang power clean- put it all together for this one.

Why I add them?

They are a great way to develop power as they combine lifting weight with speed.

Why I use the hang power clean and not the full clean as a field sport athlete?

-The full sn**ch and clean from the floor are very high skilled and time expensive
-The hang position will result in less fatigue & still illicit a high power output

Let me know if you gave these a go and how you got on 🙌🏻

24/03/2026

Brothers grafting 💪🏼

These 2 lads have trained together around 6 months now. Nathan another 6 months on top of that himself. They came to me wanting to get stronger and faster & they’re both flying now.

Lewis couldn’t squat/deadlift without pain and does now under decent load with ease 😎 also improving sprint mechanics and mobility massively!

Nathan faster and stronger week by week 💪🏼

Both Jumping and lifting fast to increase rate of force development, powerlifting for strength and sprinting/sprint mechanics for speed. These were the main focus… keeping the goal the goal.

lot of people get confused with S&C with the amount of bu****it out there on social media. Dont over complicate it but certainly don’t go in blind. Make sure you have a plan in place so you aren’t just pi***ng into the wind.

If you’re unsure on setting up your programme and want a proven to work structure.. reach out like these lads did!

19/02/2026

‘I don’t deadlift, it hurts my back’

How many times have you heard this?… So many people take a fear based approach to deadlifting…

& In my opinion this is because:
- NO.1 They have never been coached how to do it properly

- They excessively load, as loading the bar up is what they’re exposed to online. *EGO LIFTING*

- Deadlifts load this specific area that is already extremely common to pain.

- Muscle soreness gets mistaken for injury E.g Erector spinae DOMS

- exposes weakness like bad hip mobility, poor core control and then it’s deemed a bad/hard exercise instead of feedback.

Here’s a photo of me Coaching Kai the three point chain of the neutral spine with a dowel that I would emphasise when coaching the deadlift.

We don’t demonise some rounding as it is just spine flexion and this is normal when lifting heavier loads. Contrary to beliefs it isn’t directly related to back pain, especially if it’s stable and controlled, and you’re using loads appropriate for your ability.

However I emphasise the neutral spine as it distributes forces more predictably 🙌🏻

Kai here has worked to clean his deadlift up massively and is lifting his previous (questionable) 1 rep max with 10x better form for reps 💪🏼 He’s smoking his hybrid online/ in person programme also. Excited to show this guys progress…

09/02/2026

2025 transformations 💪🏼

Here is some of the men that I’ve had the pleasure to work with in 2025.

These photos just show the A and B. But behind the transformation is serious hard work, commitment and growth both physically and mentally.

All these men came to me wanting more from themselves.

I appreciate every single one of the lads for trusting me to help them and proud of everyone one of their journeys!

If you’re a man and you feel as if you’re not reaching your full potential…don’t sit back and wait for something to change.

If nothing changes, nothing changes.

Drop me a dm or fill out the link in my bio and I guarantee I can help!

04/02/2026

🔥 ERGATHON FUNDRAISER 🔥

🚣 Ski • 🚴 Bike • 🏋️ Row
10 mins max distance on each machine
5 min rest between
Teams of 2–3 (men, women & mixed)

📅 Sun 22nd Feb
📍 The Little Gym Crumlim
⏰ 9am–12:30pm
💷 £10 pp

We’re raising money for Naomh Séamus GAA as part of the Quid Games. With a chance to donate £5,000 to PIPS Su***de Prevention if I win ❤️

Prizes, ballets and refreshments on the day 🙌🏻

Spots are limited — DM me to sign up 💪🏼

26/01/2026

Hyrox fundraiser for Naomh Seamus GAC 🔴⚪️

Another flawlessly ran event from the team!

No sled push/pulls but 1.3km runs to make up… tight enough I must say with very little prep and not 100% with injuries but enjoyable nonetheless the less.

57:09 and a solid 2nd place on the day 💪🏼 shoutout to all the winners and everyone involved!

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