Renew You

Renew You Renew You - Infrared Saunas and Ice Baths. Contrast therapy for Recovery and wellness

23/05/2026

Treat yourself this Bank Holiday 🔥😍 ☀️

28/04/2026

Are you doing your last bits of prep for the marathon on Sunday? Don’t forget to prioritise rest and recovery as the big day gets closer.

As race day nears, Renew You is offering 50% off ice bath sessions on Wednesday and Thursday.

The perfect chance to get those legs in and flushed out.

Why ice baths can help your running prep:
• Reduce muscle soreness and inflammation after your final training sessions
• Improve recovery time so your legs feel fresher on race day
• Help boost circulation by constricting and then reopening blood vessels
• Build mental resilience! Getting comfortable with discomfort pays off on race day

We’re also running a Sauna + Ice Bath combo for just £20 on Wednesday and Thursday.

Happy prep to all the marathon runners and a massage good luck 🎉

Renew will be open late to facilitate those needing evening appointments 🙌🏼

🔵 MTC - based within Renew 🔵Local. Personal. Private.Supporting your mental health in a calm, safe, and confidential spa...
08/04/2026

🔵 MTC - based within Renew 🔵

Local. Personal. Private.

Supporting your mental health in a calm, safe, and confidential space. Right here in your community.

We offer:
🧠 Mental Health counselling, CBT & Trauma Therapy
📍 In-person and/or online sessions
📅 Monday – Saturday availability
⏰ Flexible hours to suit you

Taking that first step can feel daunting but you don’t have to do it alone, right here in Crumlin you can take the step.

Support is closer than you think. No long waits, no travelling far.. just a safe, private space right here when you need. You don’t have to have it all figured out to start.

Get in touch via MTC or Renew for more information or to book your session.

Donna Smith Making sure to get the Recovery sessions in while the countdown for Malaga Hyrox is well and truly on 💪🏼 ...
03/04/2026

Donna Smith Making sure to get the Recovery sessions in while the countdown for Malaga Hyrox is well and truly on 💪🏼

Friday combo offer 💙🔥 30 minute massage/sportsmassage + 35 minute Infrared Sauna for £40 Message directly to book as thi...
02/04/2026

Friday combo offer 💙🔥 30 minute massage/sportsmassage + 35 minute Infrared Sauna for £40

Message directly to book as this offer is not available online - limited slots available 🙌🏼

Loyalty cards look better when stamped 💙
29/03/2026

Loyalty cards look better when stamped 💙

Weekend recovery in full swing
28/03/2026

Weekend recovery in full swing

Free Icebath 1pm - 2pm ❄️💙❄️ Bring shorts and a towel > 5 mins free time No need to book just show up and get in - if th...
28/03/2026

Free Icebath 1pm - 2pm ❄️💙❄️
Bring shorts and a towel > 5 mins free time
No need to book just show up and get in - if there’s a line the length of the Main Street just make sure to give yourself some wait time 🤣

Happy icebathing 🧊

Loyalty Cards have landed! Make sure to pick up your card and get it stamped each session 💙 X5 sessions = x1 Free 🔥❄️ ...
23/03/2026

Loyalty Cards have landed! Make sure to pick up your card and get it stamped each session 💙

X5 sessions = x1 Free 🔥❄️

Mother’s Day is this Sunday 💐If you’re looking for a gift that goes beyond flowers and chocolates, Renew You has you cov...
10/03/2026

Mother’s Day is this Sunday 💐

If you’re looking for a gift that goes beyond flowers and chocolates, Renew You has you covered.

This Mother’s Day, give the gift of time to relax, reset, and focus on her. Whether it’s recovery treatments, wellness support, or simply a chance to take a moment for herself, our services are designed to help her feel her best.

🎁 Gift vouchers available
📅 Perfect for Mother’s Day
📩 Message to book your session

Address

40 Main Street
Crumlin
BT294UR

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