Renew You

Renew You Renew You - Infrared Saunas and Ice Baths. Contrast therapy for Recovery and wellness

Deep Tissue & Sports Massage is now available at Renew You! 🙌🏼💙At Renew our massage treatments are designed to help you ...
17/07/2026

Deep Tissue & Sports Massage is now available at Renew You! 🙌🏼💙

At Renew our massage treatments are designed to help you move and feel your best. This covers all aspects from sports recovery, everyday aches and pains or a simple maintenance massage.

📅 Appointments available Friday – Sunday.
Book by sending us a message on our social media’s (Facebook or instagram)
WhatsApp - 07714419654
Or book online via the link in the Bio.

Treatments available:
• Target Area Treatment
• Half Body Massage (Upper Body)
• Half Body Massage (Lower Body)
• Full Body Massage

🔵 Cupping Therapy and IASTM (Instrument Assisted Soft Tissue Mobilisation) can be incorporated into any treatment at no extra hassle or cost, just let us know when booking or mention when you arrive.

Recover, Restore and Renew. We look forward to welcoming you. 🤍

23/05/2026

Treat yourself this Bank Holiday 🔥😍 ☀️

28/04/2026

Are you doing your last bits of prep for the marathon on Sunday? Don’t forget to prioritise rest and recovery as the big day gets closer.

As race day nears, Renew You is offering 50% off ice bath sessions on Wednesday and Thursday.

The perfect chance to get those legs in and flushed out.

Why ice baths can help your running prep:
• Reduce muscle soreness and inflammation after your final training sessions
• Improve recovery time so your legs feel fresher on race day
• Help boost circulation by constricting and then reopening blood vessels
• Build mental resilience! Getting comfortable with discomfort pays off on race day

We’re also running a Sauna + Ice Bath combo for just £20 on Wednesday and Thursday.

Happy prep to all the marathon runners and a massage good luck 🎉

Renew will be open late to facilitate those needing evening appointments 🙌🏼

🔵 MTC - based within Renew 🔵Local. Personal. Private.Supporting your mental health in a calm, safe, and confidential spa...
08/04/2026

🔵 MTC - based within Renew 🔵

Local. Personal. Private.

Supporting your mental health in a calm, safe, and confidential space. Right here in your community.

We offer:
🧠 Mental Health counselling, CBT & Trauma Therapy
📍 In-person and/or online sessions
📅 Monday – Saturday availability
⏰ Flexible hours to suit you

Taking that first step can feel daunting but you don’t have to do it alone, right here in Crumlin you can take the step.

Support is closer than you think. No long waits, no travelling far.. just a safe, private space right here when you need. You don’t have to have it all figured out to start.

Get in touch via MTC or Renew for more information or to book your session.

Donna Smith Making sure to get the Recovery sessions in while the countdown for Malaga Hyrox is well and truly on 💪🏼 ...
03/04/2026

Donna Smith Making sure to get the Recovery sessions in while the countdown for Malaga Hyrox is well and truly on 💪🏼

Friday combo offer 💙🔥 30 minute massage/sportsmassage + 35 minute Infrared Sauna for £40 Message directly to book as thi...
02/04/2026

Friday combo offer 💙🔥 30 minute massage/sportsmassage + 35 minute Infrared Sauna for £40

Message directly to book as this offer is not available online - limited slots available 🙌🏼

Address

40 Main Street
Crumlin
BT294UR

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