My Retreat

22/06/2026

The eye area is often one of the first places to show the effects of busy lives, late nights, stress and simply the passing of time.

Yet despite being one of the most delicate areas of the face, it's often one of the most overlooked when it comes to skincare.

In my latest blog, I'm talking about why the eye area deserves a little extra love, the habits that can make a difference and some simple ways to keep eyes looking brighter, fresher and more rested.

If you've ever wondered whether eye creams really make a difference, or why this area seems to age differently from the rest of the face, you'll find plenty of useful tips inside.

You can read the blog here:
https://www.my-retreat.co.uk/eye-care-why-this-delicate-area-deserves-a-little-extra-love

Love, Julia 🤍

22/06/2026

Monday check-in...How are you feeling?

Not how much you need to achieve or how many things you can tick off your list.

Sometimes we become so busy preparing for the week that we forget to check in with ourselves. Perhaps today is a lovely opportunity to pause for a moment.

🐚 Take a breath.
🐚 Stretch your shoulders.
🐚 Step outside for some fresh air.

The little things can make a surprisingly big difference.

20/06/2026

One of the products I reach for time and time again, both in treatments and at home, is In The Beginning.

I often describe it as a facial in a jar because it leaves skin feeling so beautifully clean, soft and glowing.

This luxurious balm cleanser melts into the skin as you massage, helping to lift away makeup, SPF and the build-up of the day, whilst nourishing the skin at the same time. Rich in vitamin E and infused with Mediterranean botanicals including olive, calendula, basil, clary sage and lavender, it transforms cleansing from a daily task into a little self-care ritual.

If you love the feeling of taking your time, using a hot flannel and leaving your skin feeling dewy, comforted and thoroughly cleansed, this could be your perfect cleanser.

Love, Julia 🤍

19/06/2026

Why Air?

When I created The Four Elements collection, I knew exactly where I wanted to begin.

With a breath.

Air is the first element in the journey because so many of us move through life holding our breath without even realising it. We rush from one thing to the next, carrying responsibilities, expectations and endless to-do lists. Over time, our shoulders creep upwards, our minds become busy and our bodies forget how to soften.

Air was created as an invitation to pause.

To breathe more deeply.

To release tension.

To create a little space between you and the demands of everyday life.

With uplifting notes of eucalyptus, peppermint and citrus, flowing massage movements and soothing rituals designed to calm both body and mind, Air is a gentle reminder that sometimes the simplest things are the most powerful.

I've shared more about the inspiration behind Air and why it became the first chapter of The Four Elements journey in my latest blog.

You can read it here:
https://buff.ly/LqkLnUu

Julia 🤍

What helps you take a deeper breath and slow down?

AIR rituals at My Retreat begin the Four Elements journey with breath, freshness and space, inviting you to feel open, clear and gently lifted.

18/06/2026

How do you choose the right cleanser for your skin?

It might seem like a simple question, but cleansing is not just about skin type. It's also about how you like to cleanse.

Are you a quick morning shower cleanser?
A rich balm and hot flannel person?
A sensitive skin "please be gentle with me" person?
Or someone looking for a little more brightness and glow?

In my latest blog, I'm talking through all five Temple Spa cleansers, what makes each one different and how I personally use them too.

Plus, Temple Spa currently have a lovely cleansing offer running, making it a great time to stock up on a favourite or create your own double cleanse routine at home.

You can read the blog here: https://www.my-retreat.co.uk/which-temple-spa-cleanser-is-right-for-you

Love, Julia 🤍

16/06/2026

What an honour it has been to serve you all for 12 years!
I am so grateful to each and every person who has walked through my doors, and floated out ☺️
Here’s to the next 12?! 😅

15/06/2026

Hi lovelies

DOUBLE CLEANSE OFFER

Buy 1 selected cleanser and save 20%
OR
Buy 2 selected cleansers and save 35%

Plus selected collections allow you to add your second cleanser for just £10!

Message me for recommendations tailored to your skin type.

https://www.templespa.com/juliamurray/double-cleanse

Love Julia 🤍

14/06/2026

Some Sundays are for doing.

Some Sundays are for being.

Over the years, I've learned that the most valuable thing I can give myself before a new week begins is not productivity, but pause.

A slower morning.
A walk by the sea.
A good book.
A cup of tea enjoyed without rushing.

These little rituals help me feel grounded before the week ahead.

If you've been busy caring for everyone else recently, perhaps today is an opportunity to care for yourself too.

Whatever your Sunday looks like, I hope you find a moment that feels nourishing.

Julia 🤍

What does a lovely Sunday look like for you?

12/06/2026

A little Friday thought. As the week comes to a close, I wonder...

How much of your energy have you given away this week?

To work.
To family.
To responsibilities.
To looking after everyone else.

And how much have you kept for yourself?

Not because you should always have the perfect balance (life rarely works like that), but because you matter too.

Perhaps this weekend could hold a small moment that's just for you.

A walk.
A book.
A long bath.
A quiet cup of tea.
A treatment you've been meaning to book.

Something that helps you reconnect with yourself.

Wishing you a lovely, restful weekend.

Julia 🤍

What are you looking forward to most this weekend?

11/06/2026

Hi lovelies

Still looking for a Father's Day gift?

Skip the socks this year!

Temple Spa have some brilliant skincare and grooming gifts that he'll actually use and enjoy.

Drop me a message and I'll help you choose the perfect present.

https://www.templespa.com/juliamurray/

Love Julia 🩵