The Breathing Room

The Breathing Room North Lanarkshires' only space dedicated to offering a unique blend of breath work, yoga, meditation and cold water therapy! NOW OPEN 🌙✨

August is here, and we have so much to look forward to at Soul Space ✨From nourishing weekly classes and special events ...
02/08/2026

August is here, and we have so much to look forward to at Soul Space ✨

From nourishing weekly classes and special events to beautiful opportunities to connect with like-minded women, this month is all about taking time for yourself, slowing down, and filling your cup ☕

Whether you're looking to move your body, calm your mind, try something new, or simply spend time in a welcoming community, we'd love to have you with us!

📚 AND... by popular demand... our Floating Book Club is back after a little summer hiatus 😊
We can't wait to float, chat, laugh, and lose ourselves in a little moment of peace together.

Spaces for some events are limited, so if something catches your eye, don't wait too long to book. Please use the Glofox app for ease

Here's to a month of movement, connection, rest, and a little bit of magic ✨

Which event will we see you at? Let us know in the comments below! 💛

🪽 🪽 We have something very exciting to share for November 2026 🪽 🪽 ✨ Full details will be released next Sunday (9th Augu...
02/08/2026

🪽 🪽 We have something very exciting to share for November 2026 🪽 🪽

✨ Full details will be released next Sunday (9th August) and spaces will be limited

✨ If this post makes you excited, drop us an emoji in the comments and we will be sure that the information hits your inbox next week

🙏 Nat & Cat

26/07/2026

🍓 🥂 Aerial Play + Prosecco 🍾🍎

FRIDAY 31ST AUGUST 🙏🙏

7-9PM 🥂 🥂

A light-hearted summer aerial session designed for joy, not perfection with

This is less about technique and more about feeling free in your body, moving with curiosity, laughter, and a little bit of play.

We will explore gentle aerial shapes, supported movement, and the simple thrill of being held by the hammock.

Afterwards, we will celebrate with bubbles and fresh strawberries.

A summer evening of movement, community, and pure feel-good energy.

Bookings live now via the Glofox app (link in bio)

Our aerial classes aren't all about being upside now, infact, inversions are probably only 5% of the entire 60 minute cl...
19/07/2026

Our aerial classes aren't all about being upside now, infact, inversions are probably only 5% of the entire 60 minute class 🙏

Our hammocks are used as a prop to allow your body the space and ability to move freely and with more balance

Using the fabric this way allows for deeper relaxation, more space to pause and breathe and also takes the pressure away from any joint pain

We would love to introduce you to a new way of moving ✨

Classes are avaliable this week, we can't wait to see you x. Book via the Glofox app, link in bio

Monday - 6:15pm & 7:30pm
Thursday - 7:30pm - (Restorative)
Saturday - 9:30am

The most beautiful way to start a wedding day… 🤍Yesterday morning at 6:15am Pilates, we got to be part of something incr...
04/07/2026

The most beautiful way to start a wedding day… 🤍

Yesterday morning at 6:15am Pilates, we got to be part of something incredibly special.

Ansley insisted there was only one way she wanted to begin her wedding day… on the mat, surrounded by the women who have become a part of her life. 💛

To make it even more exciting, many of her family and friends still thought they were heading to her husband-to-be’s birthday party later that day, completely unaware they were actually about to attend their wedding!

Ansley and her wonderful sister-in-law, Louise, are such a cherished part of our Soul Space community, and it meant so much to all of us to celebrate this beautiful milestone with them.

After class, we raised a glass of non-alcoholic mimosas, shared hugs, laughter and happy tears, then sent our beautiful bride on her way to say “I do.”

Moments like these remind us that Soul Space is so much more than a place to move our bodies. It’s a community where friendships grow, milestones are celebrated, and life’s biggest moments are shared together.

Congratulations, Mr & Mrs. We wish you both a lifetime of love, laughter and happiness. 🤍🥂

Friday nights done right 🌙 ✨ YOGA Nidra whilst floating in a hammock, cradled by blankets and pliiows, soft music, a hea...
03/07/2026

Friday nights done right 🌙 ✨

YOGA Nidra whilst floating in a hammock, cradled by blankets and pliiows, soft music, a heated eye mask and heavy rain pouring down on the roof outside

Bliss ✨✨

See you on August 7th for our next Friday night Nidra 💫

✨ SUMMER OF SELF ✨Your Golden Hour Flow + Cold Plunge SocialThis summer, choose you. 🌿☀️Imagine ending your week with mo...
01/07/2026

✨ SUMMER OF SELF ✨

Your Golden Hour Flow + Cold Plunge Social

This summer, choose you. 🌿☀️

Imagine ending your week with movement that energises you, a cold plunge that leaves you feeling alive, and meaningful conversations with women who just get it 👌

Join us for an unforgettable Friday evening where we'll:

🧘‍♀️ Flow through an uplifting golden hour yoga practice
❄️ Take an optional cold plunge, not to prove anything, but to reset your mind and body
🍹 Relax afterwards with refreshing herbal summer mocktails and genuine connection

This is more than an event. It's a chance to reconnect with yourself, step outside your comfort zone, and soak up the magic of summer in the company of incredible women.

✨ More energy
✨ More confidence
✨ More connection

Your Summer of Self starts here 🌞

Spaces are limited and available via the Glofox app, book your place now and give yourself the Friday night you deserve 💛

🍓 🌼🥂🍓 🌼🥂🍓🌼Summer has arrived, and we have created a collection of extra special seasonal experiences designed around exa...
01/07/2026

🍓 🌼🥂🍓 🌼🥂🍓🌼

Summer has arrived, and we have created a collection of extra special seasonal experiences designed around exactly what your body and mind are craving right now 😊

From invigorating cold plunges and Pilates to uplifting aerial yoga, relaxing Yin yoga, soothing sound baths, and even a glass of bubbles along the way... there's something for everyone this summer 🌞

What's not to love? ❤️

We can't wait to welcome you, help you unwind, and treat you to a little well-deserved self-care.

Spaces are limited, so book now to avoid disappointment. Easy bookings are available on the Glofox app (link in bio)

Happy birthday to our gorgeous Cat 🎈🎁✨We hope you have the most beautiful day and get spoiled in the way that you always...
01/07/2026

Happy birthday to our gorgeous Cat 🎈🎁✨

We hope you have the most beautiful day and get spoiled in the way that you always spoil everyone else 💖

Address

Unit 4, Cumbernauld Business Park
Cumbernauld
G673JZ

Telephone

+447469178452

Website

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