Everything Belongs Mindfulness

Everything Belongs Mindfulness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Everything Belongs Mindfulness, Alternative & holistic health service, 32 smithyend Road, Cumbernauld.

Helping children & parents navigate big feelings
Mindfulness • EFT • Story Massage • Sound Healing
The Feelings Club | Workshops | 1:1 Sessions
📍North Lanarkshire, Scotland

The Feelings Club is a safe space where children get to be their authentic selves, explore their emotions and learn tool...
04/09/2026

The Feelings Club is a safe space where children get to be their authentic selves, explore their emotions and learn tools to calm their busy minds.

We use stories, story massage, relaxation, fun mindfulness practices and arts and crafts to help us to explore our emotions and learn tools to help when the big feelings come to visit.

Join us in October for a Halloween themed session. Spaces are already starting to fill up.

📆 Sun 25th October , 3pm-3:45pm

📍 The Studio Wellness, Calderbank

Send me a message to book in

02/09/2026

Save this for when you need a little mindful moment to come back to yourself and quieten your mind.

Little moments like this throughout our day can really help improve our mood and help to reduce overwhelm and anxiety.

Would you like to see more practices like this? Let me know 👇

Sometimes we know we need a little support, but the thought of booking a session can feel a little daunting.What will we...
31/08/2026

Sometimes we know we need a little support, but the thought of booking a session can feel a little daunting.

What will we talk about?
Will I have to know exactly what's wrong?
What actually happens in a 1:1 session?

So I wanted to take some of the uncertainty away.

My 1:1 online wellbeing sessions are a gentle, supportive space where we can slow down, talk about what’s going on for you and explore practical tools that can support you in everyday life.

Every session is different because it's designed to support your individual needs.

We might explore mindfulness, meditation, nervous system regulation, breathing practices or EFT tapping - depending on what feels most helpful for you.

And you won't just leave with lots of information to try and remember.
After our session, I’ll send you a personalised plan with the tools and practices we’ve covered, so you have everything in one place and can begin bringing them into your everyday life.

No judgement.
No pressure.

Just a little space to breathe, be heard and find some support.

If this sounds like something you need right now, get in touch and let’s arrange your online 1:1 session.

Here are some of my favourite books that I use with my own children and use regularly in The Feelings Club . It's always...
26/08/2026

Here are some of my favourite books that I use with my own children and use regularly in The Feelings Club .

It's always there is a beautiful book by my wonderful teacher Louise Shanagher . I often turn this into a story massage for my classes and the kids love it.

Breathing makes it better by Wendy O'Leary . All about how we can use our breath to help us when the big feelings come to visit.

In my heart is a beautiful book helping children explore the different feelings that may come to visit them and understand that all their feelings belong 🥰

Have you filled your bucket today? Is a lovely book all about kindness to ourselves and others

Your fantastic elastic brain is great for helping children understand what happens in their brain when the big feelings come to visit and what the different parts of the brain do.

24/08/2026

One thing I hear from parents all the time is your tools look great but I just don't have time for mindfulness.
Let me show you how easy it can be to add mindfulness and nervous system regulation into your busy mum life.

Watch the video above for a simple exercise that only takes 1-2 mins but will help you feel calmer, more grounded and regulated.

If you would like more support with this why not book in for a 1:1 online session where I can tailor the tools to suit your lifestyle and what you need support with.
Send me a DM and we can chat

Such a lovely day completing my level 1 Reiki
23/08/2026

Such a lovely day completing my level 1 Reiki

21/08/2026

Sound lands differently for everyone and what you experience might be different each time depending on what your nervous system needs that day.

Here are some things you might experience during a sound bath:

Seeing colours/shapes
Emotional release
Rest
Stillness
Feeling calm and a quietening of your mind
Physical sensations in the body
Drifting off to sleep

If you'd like to book in for a private meditation and sound healing session send me a message.
Group sessions are available on wed in Coatbridge and Airdrie ( book through the ActiveNL App)



Follow for more mindfulness & wellness tips

19/08/2026

Tips for navigating the after school meltdows.

1. Take a couple of mins before pick up to regulate. A couple rounds of tapping or a quick breathing practice.

2. Keep the language to a minimum. A simple hug or " it's so nice to see you". Allow them the space to regulate. They will share more about their day when they have more capacity.

3. Allow some decompression time. This looks differently for every child. Maybe it's some movement , maybe it's a quiet activity whist they have a snack.

If you've found this helpful share it with another mum who might find it helpful too.

Follow for more family wellbeing tips

17/08/2026

If their was just 1 tool I wish every parent had it would be EFT tapping.

This is my go to tool and it's a great way to quickly bring safety to the body.
I use it when my kids have big feelings, to help me be the steady presence they need.
I use it when I'm feeling anxious or overwhelmed.
I use it to reframe my thoughts and work through self-limiting beliefs.

It's something I teach all the parents I work with because it's so effective. Research has shown that after just 1 EFT session , cortisol levels (stress hormone) drop by 43% . Who wouldn't want that?

If you'd like to explore more about how EFT could help support you then get in touch. I offer online sessions.

Follow for everything family wellbeing related

The Feelings Club is a safe space for children to explore their emotions and learn tools to calm their busy minds. Tools...
14/08/2026

The Feelings Club is a safe space for children to explore their emotions and learn tools to calm their busy minds. Tools that stay with them long after the class finishes.

It's my mission to help every child understand what is happening in their bodies and brains when the big feelings come to visit. That all of their feelings are ok. Most importantly to provide them with tools to help when the big feelings come along.

The next 4 week block starts Sun 30th Aug at The Studio Wellness in Calderbank.

I keep the class sizes small so spaces are limited.
Give me a message to book in.

Address

32 Smithyend Road
Cumbernauld
G67 2SL

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