16/07/2026
☀️🌻 SUMMER WELLNESS STARTS HERE! 🌻☀️
The sunshine continues, and we hope everyone is enjoying the longer days, warmer weather, family outings, garden projects and beautiful walks around our local area! 🌞💛
As you make the most of summer, remember that many common seasonal ailments can be managed quickly and easily without needing a GP appointment.
💊 Think Pharmacy First Scotland
Your local community pharmacist is a highly trained healthcare professional and can provide advice, treatment and, where appropriate, medication for a wide range of minor illnesses. NHS Pharmacy First Scotland is available to anyone registered with a GP practice in Scotland and is often the quickest way to get the help you need.
✅ Hay fever and seasonal allergies
✅ Insect bites and stings
✅ Earache
✅ Sore throats and coughs
✅ Cold sores
✅ Conjunctivitis
✅ Athlete's foot
✅ Eczema and skin rashes
✅ Cystitis
✅ Constipation and diarrhoea
✅ Mouth ulcers
✅ Head lice
✅ Threadworms
✅ Indigestion and heartburn
✅ Back pain and other minor ailments
🌼 Top Summer Health Tips
💧 Drink plenty of water and stay hydrated
🕶 Wear sunglasses and sunscreen (SPF 30+)
🌳 Take breaks in the shade during the hottest part of the day
👒 Wear a hat when outdoors
🤧 Check pollen forecasts if you suffer from hay fever
🦟 Use insect repellent when spending time outside
By using your local pharmacy for minor illnesses, you can often receive advice and treatment more quickly while helping GP appointments remain available for patients with more complex health needs.
🌞 Most importantly, enjoy the summer! Whether you're heading to the beach, exploring the countryside, spending time with family and friends, or simply enjoying a cuppa in the garden, we hope you have a happy, healthy and safe summer. If a minor health concern crops up along the way, remember — your local pharmacy is often the best place to start.
💙 Right Care • Right Place • Right Time