Iona Lawson Hypnotherapy - Solution Focused Hypnotherapy

Iona Lawson Hypnotherapy - Solution Focused Hypnotherapy I'm a Clinical Solution Focused Hypnotherapist working both online and face to face I graduated as a Solution Focused Hypnotherapist from CPHT in Edinburgh.

Using a highly effective combination of positive psychotherapy alongside hypnotherapy (a wonderful relaxation technique), this talking therapy is combined with practical, well-researched strategies to help you make significant, positive changes in your life. During the Initial Consultation, I explain the science behind how the brain works so you will be able to understand how and why this process

is so effective. It's all about retraining the brain, helping people move from a negative thought pattern to a positive one. CPHT is considered as one of the UK’s leading Hypnotherapy Schools. I have both the Diploma in Solution Focused Hypnotherapy (DSFH) and the Hypnotherapy in Practice Diploma (HPD) – only 20% of hypnotherapists have the HPD qualification. I'm a member of the Association of Solution Focused Hypnotherapy (AfSFH) and the National Council for Hypnotherapy (NCH). I'm fully insured and DBS checked. All my sessions are currently online so it doesn't matter where you are in the world, you can take part from the comfort of your own home. Please get in touch if you would like to find out more. I love helping people to retrain their brain and make positive changes in their lives.

Not because they want to.Because they hope things will improve on their own.Sometimes they do.Often, they don't.Instead,...
17/08/2026

Not because they want to.

Because they hope things will improve on their own.

Sometimes they do.

Often, they don't.

Instead, anxiety grows.
Confidence shrinks.
Life becomes smaller.

Imagine if six months from now you were looking back, grateful that you'd taken that first step today.

Your future self might thank you.

If you'd like to know how hypnotherapy could help, my inbox is always open. I’m always happy to have a quick chat over the phone first then, if you would like we can do a free Initial Consultation so that you can work out if this is the right type of therapy for you.

I work with clients from aged 10 upwards both face to face in Cupar and online.

One of the questions I'm asked most often is, "Can you fix me in one session?"The honest answer is: usually, no.The exce...
14/08/2026

One of the questions I'm asked most often is, "Can you fix me in one session?"

The honest answer is: usually, no.

The exception is my Stop Smoking session, which is specifically designed to help many people become smoke-free in a single, dedicated session.

For most other issues – whether it's anxiety, confidence, fears, habits, stress, or emotional wellbeing – lasting change takes time. The patterns you've developed have often been with you for months or even years, so it's unrealistic to expect them to disappear in an hour.

Hypnotherapy works by helping you create positive, lasting changes at a deeper level. Each session builds on the last, allowing your mind the time it needs to learn, adapt, and create healthier responses.

My role isn't to "fix" you. You're not broken.

My role is to guide, support, and give you the tools to make meaningful, lasting changes so you can become the version of yourself you want to be.

Real change is an investment in yourself, and it's worth giving it the time it deserves.

If you're wondering how many sessions might be right for your situation, I'd be happy to have a chat and answer any questions before you book in for a free Initial Consultation.

As the children head back to school in Scotland, many parents find themselves taking a deep breath after a busy summer.F...
10/08/2026

As the children head back to school in Scotland, many parents find themselves taking a deep breath after a busy summer.

For some, it's a chance to focus on themselves again.

For others, it's a time when anxiety, stress or feeling overwhelmed starts to surface.

Perhaps you've spent months putting everyone else's needs first.

Now might be the perfect opportunity to invest in your own wellbeing.

Hypnotherapy can help with:
🌿 Stress and anxiety
🌿 Confidence
🌿 Better sleep
🌿 Breaking unwanted habits
🌿 Finding balance again

You deserve support too.

What is one thing you'd love to feel differently about this autumn?

.....becoming a completely different person.It's about feeling more like yourself again.Sometimes that means:✨ Sleeping ...
07/08/2026

.....becoming a completely different person.

It's about feeling more like yourself again.

Sometimes that means:
✨ Sleeping better.
✨ Feeling calmer.
✨ Saying yes to opportunities.
✨ Saying no without guilt.
✨ Smiling a little more often.

Every step forward matters, even the small ones.

Be proud of the progress you don't always notice.

If you're nodding along, you're not alone.Your brain has simply got stuck in a pattern of expecting danger, even when yo...
03/08/2026

If you're nodding along, you're not alone.

Your brain has simply got stuck in a pattern of expecting danger, even when you're safe.

The good news?

Patterns can change.

That's exactly what hypnotherapy helps with.

Imagine what life would feel like if your mind became your biggest supporter instead of your biggest critic.

I'd love to help you get there.

Message me for a free, no-obligation chat. I work both face to face in Cupar and online with clients from aged 10 upwards.

Sometimes success looks like:• Sleeping through the night.• Feeling calmer before an important meeting.• Saying yes to s...
31/07/2026

Sometimes success looks like:

• Sleeping through the night.
• Feeling calmer before an important meeting.
• Saying yes to something that once scared you.
• Feeling proud of yourself.

These moments may seem small, but together they create lasting change.

Celebrate your wins—no matter their size.

Every step counts.

You don't have to wait until you're falling apart before asking for help.Many of the people I work with are still going ...
27/07/2026

You don't have to wait until you're falling apart before asking for help.

Many of the people I work with are still going to work, looking after their families and smiling on the outside.

But inside...
✨ They're overthinking.
✨ Feeling anxious.
✨ Struggling to sleep.
✨ Constantly waiting for the next thing to go wrong.

Just because you're coping doesn't mean you have to keep struggling.

Hypnotherapy can help you feel calmer, more in control and start enjoying life again.

If you've been wondering whether now is the right time, maybe this is your sign.

I offer face-to-face appointments in Cupar and online across the UK.

Send me a message if you'd like to find out more. I’m always happy to have a quick chat over the phone first. Then if you’re interested, I offer my Initial Consultation for free so that you can really decide if this is the right type of help for you.

If someone you cared about was struggling, would you tell them to "just get over it"?Probably not.You'd encourage them t...
24/07/2026

If someone you cared about was struggling, would you tell them to "just get over it"?

Probably not.

You'd encourage them to seek support, be kind to themselves and take one step at a time.

So why not offer yourself that same compassion?

Asking for help isn't weakness.

It's courage.

You deserve the same kindness you give to everyone else.

Longer days, holidays and family time can be wonderful—but they can also bring unexpected stress.Whether it's travel anx...
20/07/2026

Longer days, holidays and family time can be wonderful—but they can also bring unexpected stress.

Whether it's travel anxiety, body confidence, disrupted routines or simply feeling overwhelmed, you're not alone.

Hypnotherapy can help you feel calmer, more confident and better equipped to enjoy the moments that matter.

This summer, don't just get through it—enjoy it.

Many of our daily thoughts, habits and behaviours happen automatically.That's why changing habits through willpower alon...
17/07/2026

Many of our daily thoughts, habits and behaviours happen automatically.

That's why changing habits through willpower alone can sometimes feel so difficult.

Hypnotherapy works by helping you access the subconscious mind, where many of these automatic patterns are stored.

Whether your goal is to reduce anxiety, improve confidence, stop unwanted habits or simply feel calmer, positive change becomes easier when you work with your mind rather than against it.

Small changes beneath the surface can have a big impact on everyday life.

Address

Cupar

Opening Hours

Monday 9:15am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm

Telephone

+447966498459

Website

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