Jo's Effects

09/07/2026

Like so many unsuccessful people for a London marathon place

So I’ve entered LCW Tenby instead 👏👏👏(long course weekend)

12/06/2026

A tough 10 mile run (hike) exploring different trails

12/05/2026

I’m a local artist, this is a painting I did for a neighbours birthday and this is my first time posting on here.
society

Does anyone get prints done of their artwork, and where is recommended for quality art prints

07/05/2026

Handsome big softy

A watercolour painting for a friends 70th

28 likes, 4 comments. “Handsome big softy Happy Birthday gift for a neighbour Watercolour painting took about 10 hours Black and white malamute Watercolour painting took about 10 hours Black and white malamute”

01/04/2026

Massage, PT and movement specialists

Run analysis and coaching for beginners and experienced runners
Sports and sports injury massage, deep tissue and trigger point massage, relaxing, stress relieving, rehab, body brushing, and pampering, lymphatic massage, for individuals our new assisted massage (2 therapists) and couples massage

01/04/2026

Massage for relief of niggles, stress relief, sports injury and rehab, relaxing, therapeutic and sports massage for individuals and couples

Personal training for development, weight loss, strength, sport specific, run analysis, Pilates and maintenance for over 50s, personalised training and exercise for all

No April fool’s 🤣 have an amazing April

Happy FB birthday 🎁 🎈
Celebrating my 4th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

It’s been amazing 🤩 so many great memories including getting married, starting our massage and movement PT business. Steve and I are loving run coaching, PT and massage
Continuing training and competing in triathlons, doing well in my age group, half Ironman last year, started a social running club
I’ve personally had several character building issues with 2 BCC operations, bulging discs, torn calf, fractured both elbows after 16 miles on the Roman Road run race and all the challenges menopause is still giving on all mental, emotional and physical levels
Adopted a rescue dog, continued painting, pet portraits, paintings and design for a music album cover 🥳

Get active, be active and stay active, anything is possible ❤️
Steve Francis and Jo

01/04/2026

No April fool’s 🤣 have an amazing April

Happy FB birthday 🎁 🎈
Celebrating my 4th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉
It’s been amazing 🤩 so many great memories including getting married, starting our massage and movement PT business. Steve and I are loving run coaching, PT and massage
Continuing training and competing in triathlons, doing well in my age group, half Ironman last year, started a social running club
I’ve personally had several character building issues with 2 BCC operations, bulging discs, torn calf, fractured both elbows after 16 miles on the Roman Road run race and all the challenges menopause is still giving on all mental, emotional and physical levels

Get active, be active and stay active, anything is possible ❤️
Steve Francis and Jo

01/04/2026

No April fool’s 🤣 have an amazing April

Happy FB birthday 🎁 🎈
Celebrating my 4th year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉
It’s been amazing 🤩 so many great memories including getting married, starting our massage and movement PT business. Steve and I are loving run coaching, PT and massage
Continuing training and competing in triathlons, doing well in my age group, half Ironman last year, started a social running club
I’ve personally had several character building issues with 2 BCC operations, bulging discs, torn calf, fractured both elbows after 16 miles on the Roman Road run race and all the challenges menopause is still giving on all mental, emotional and physical levels

Get active, be active and stay active, anything is possible ❤️
Steve Francis

14/03/2026

Happy Mother’s Day weekend ❤️Strong women 🥳❤️🏃‍♀️
Starting something new in later life can be incredible, rewarding, beneficial mentally and physically

Check out josies_back2fitness’s video.