Midlothian Fitness, PT & Nutrition with Janie

01/09/2026

31/08/2026

Classes in the Community...

Yoga - Mondays 6.20pm - Dalkeith Campus

Yoga - Wednesday 5.45pm - Cranstoun Footcare, Pathhead

Outdoor Blast - Saturday 8.45am - Kings Park

Pilates - Saturday 10.15am - Cranstoun Footcare, Pathhead

I offer the following services:
🔸️Outdoor Fitness classes
🔹️Simple, healthy eating plan
🔸️Personal training - ONE space free
🔹️Yoga classes - 1-1 - family
🔸️Couple/buddy PT sessions

I have ONE PT opening and a waiting list for certain days/times. Please get in touch if you'd like to chat.

Janie ☺️

07/08/2026

The Importance of Good Protein and Healthy Fats

Good protein and healthy fats are essential for overall health. They do much more than provide energy—they support your body, brain, and long-term wellbeing.

Protein helps build and repair muscles, supports the immune system, produces hormones and enzymes, and keeps you feeling full. It is especially important if you exercise regularly, are trying to maintain muscle, or are recovering from illness. Good sources include fish, chicken, eggs, Greek yogurt, tofu, beans, and lentils.

Healthy fats support brain function, hormone production, heart health, and the absorption of vitamins A, D, E, and K. They also help keep you satisfied after meals. Healthy sources include avocados, olive oil, nuts, seeds, and oily fish such as salmon and sardines.

Combining protein and healthy fats at meals can help maintain steady energy levels, reduce cravings, and support a balanced diet. Choosing these nutrient-rich foods regularly is a simple way to improve overall health and wellbeing.
Do you need help or guidance with training or healthy eating? DM me

Janie ☺️

06/08/2026

✨ Personal Training Spaces Available ✨

Are you ready to feel healthier, stronger, and more energised?

If you're struggling with low energy, menopause symptoms, finding healthy eating confusing, or you're ready to lose weight in a sustainable way, I'd love to help.

I specialise in supporting women to:
💪 Build strength and confidence
🌸 Manage perimenopause and menopause
🥗 Develop healthy eating habits that fit real life
⚡ Boost energy and improve mood
❤️ Achieve sustainable weight loss without restrictive diets

My coaching is tailored to you, your goals, and your lifestyle. Together, we'll create lasting habits that help you feel your best—not just for a few weeks, but for the long term.

✨ I currently have a few spaces available for new clients.

📩 Send me a DM or comment READY below, and let's chat about how we can help you become the healthiest, strongest version of yourself.

05/08/2026

रूटीन
routine
(a sequence of actions regularly followed).

"You'll never change your life until you change something you do daily. The secret to your success is found in your daily routine".
John C Maxwell

Some people love to have a solid daily routine, while others shudder at the thought of having a predictable schedule. During times of great stress, however, maintaining structure and routine can help you feel more organized and in control.

Having a routine can be helpful at any time, particularly if you are trying to establish healthy habits, but these routines can be particularly important when aspects of your life feel uncertain.

Join me for an outdoor class or a Personal Training session. Send me DM .

Janie ☺️