13/08/2026
In group at the end of July I spoke briefly at the new member talk / refresh talk - about our activity awards! 💪🏼👩🏼🦽➡️🕺🏼🏃🏼♂️🧎🏾♀️➡️🏃🏼➡️🏃🏿➡️👩🏻🦼➡️🏑⚽️🏈⛳️🥊🎾
From magic mover, bronze, silver, gold all the way to Platinum - we have certificates and very shiny stickers to motivate and reward your activity. This can be anything that gets you moving, even if it's seated only! Summer holidays are a great time to build activity into your week even if that's a walk together or fun activities with your kids/grandkids and friends!
Here is a breakdown of the awards for you and how you can earn them!
Magic Mover ❤️ - You're at the very start of the activity pathway, so even five minutes counts!
And if you're already active, add a new active habit into your week - for example, standing up more or stretching at the end of the day.
Bronze Activity Award 🥉 - 45 minutes of activity per week - in bursts of at least five minutes, spread over three or more days. Keep it going for four weeks, and include at least one strength-building session per week.
Silver Activity Award 🥈- 90 minutes of activity per week - in bursts of at least 10 minutes, spread over three or more days. Keep it going for four weeks, and include at least two strength-building sessions per week.
Gold Activity Award 🥇- 150 minutes of activity per week - in bursts of at least 10 minutes, spread over five or more days. Keep it going for eight weeks.
Include strength-building sessions on at least two days each week.
Platinum Activity Award 🌟✨ - Gold-standard activity has become a natural part of your life - as routine as cleaning your teeth each day!
Your long-term goal is at least 30 minutes a day, five days of the week.
Don't forget to log these on your app and let me know if you have earned one so we can celebrate you in group and award you my favourite part, the certificate and sticker!! ⭐️👏🏼☺️