12/08/2026
In group at the end of July I spoke briefly at the new member talk / refresh talk - about our activity awards! ๐ช๐ผ๐ฉ๐ผโ๐ฆฝโโก๏ธ๐บ๐ผ๐๐ผโโ๏ธ๐ง๐พโโ๏ธโโก๏ธ๐๐ผโโก๏ธ๐๐ฟโโก๏ธ๐ฉ๐ปโ๐ฆผโโก๏ธ๐โฝ๏ธ๐โณ๏ธ๐ฅ๐พ
From magic mover, bronze, silver, gold all the way to Platinum - we have certificates and very shiny stickers to motivate and reward your activity. This can be anything that gets you moving, even if it's seated only! Summer holidays are a great time to build activity into your week even if that's a walk together or fun activities with your kids/grandkids and friends!
Here is a breakdown of the awards for you and how you can earn them!
Magic Mover โค๏ธ - You're at the very start of the activity pathway, so even five minutes counts!
And if you're already active, add a new active habit into your week - for example, standing up more or stretching at the end of the day.
Bronze Activity Award ๐ฅ - 45 minutes of activity per week - in bursts of at least five minutes, spread over three or more days. Keep it going for four weeks, and include at least one strength-building session per week.
Silver Activity Award ๐ฅ- 90 minutes of activity per week - in bursts of at least 10 minutes, spread over three or more days. Keep it going for four weeks, and include at least two strength-building sessions per week.
Gold Activity Award ๐ฅ- 150 minutes of activity per week - in bursts of at least 10 minutes, spread over five or more days. Keep it going for eight weeks.
Include strength-building sessions on at least two days each week.
Platinum Activity Award ๐โจ - Gold-standard activity has become a natural part of your life - as routine as cleaning your teeth each day!
Your long-term goal is at least 30 minutes a day, five days of the week.
Don't forget to log these on your app and let me know if you have earned one so we can celebrate you in group and award you my favourite part, the certificate and sticker!! โญ๏ธ๐๐ผโบ๏ธ