Symmetry Therapy - Darlington

31/08/2026

You are enough. ❤️

Always have been.
Always will be.

It’s easy to look in the mirror and see everything you think you should change. But perhaps the kinder thing is to stop looking for what’s wrong with you — and recognise everything that’s already right.

A little reminder from the bee. 🐝❤️

You are enough.

06/08/2026

The UK desperately needs better mental health support, but it can’t just be a quick-fix sticking plaster. We need skilled professionals who can help people make lasting, long-term changes.

It will be interesting to see the details of this new programme as it develops. Hopefully, it builds on established services by putting more staff into schools, nurseries, colleges, and GP practices.

We need a wider variety of treatments and a much faster, clearer referral system. Most importantly, we can't forget to look after the mental health of the frontline staff doing this vital work.

Mental health support centres to open in banks and libraries in England, government announces

Read more: https://www.itv.com/news/2026-08-06/walk-in-mental-health-support-centres-to-open-in-banks-and-libraries-in-england

17/05/2026

Being mindful of how you and your body feel can help to highlight what your current needs are…

10/05/2026

As its exam are looming for many young people re-sharing this information on motivation;

Motivation - how do we increase it?
* Regular routine
* Prioritise
* Reduce non-urgent commitments
* Change mindset from "I have to" ("I choose to" "I want to" "I'm going to")

Being motivated is a key part of being successful as an entrepreneur, and as such, it’s a subject that’s always fascinated me. Motivation comes from vision, goal setting, and celebrating small successes, but there’s more to it – there’s actually a science behind motivation. Psychology - Wh...

08/05/2026

23/04/2026

Rest, curiosity and play - essentials for the nervous system…

17/04/2026

This is a good article to help explain how hypnotherapy works….

Discover how hypnotherapy works through a neuroscience lens, including brain activity, neuroplasticity, and how lasting change happens.