Unity Wellbeing UK

Unity Wellbeing UK https://www.unitywellbeinguk.com/

Life has been so so busy lately.Between planning Zumba comeback, working 5 days, continuing the garden makeover and the ...
20/06/2026

Life has been so so busy lately.

Between planning Zumba comeback, working 5 days, continuing the garden makeover and the general day-to-day playtime, bath time and bedtime routines, laundry, cooking etc. I might have left my self care behind a little bit.

Just a reminder that you're not the only one that lets life get in the way of taking care of yourself sometimes.

I tend to find these things come and go in ebbs and flows, but as long as I find my way back to carving out time for myself again, there's nothing major lost.

The tell-tale signs that I need to get back to prioritising myself are usually poor sleep quality (nervous system not quite at rest), a compulsion to keep busy even when I get the opportunity to rest, and my allergies getting worse (no really, your natural stress response has an impact on your immune system).

Whatever your tell-tale signs are and however long you've left it, it's never too late to get back into good habits. I went for my monthly massage this morning and it was just the reminder I needed.

Booking link is in the bio, if you need a Friday appointment, message me on WhatsApp 👍

Have a beautiful sunny weekend everyone ☀️

✨ Coming Soon! ✨Zumba with Ruth 💃🕺Except I'm absolutely gutted I don't have this outfit anymore 😭🤣Watch this space 😉Mess...
17/06/2026

✨ Coming Soon! ✨

Zumba with Ruth 💃🕺

Except I'm absolutely gutted I don't have this outfit anymore 😭🤣

Watch this space 😉

Message me if you want adding to the WhatsApp Group for launch updates 👍

15/06/2026

Being nurtured is one of the fastest ways to shift your nervous sysyen into its rest and digest state. Your body floods with oxytocin and serotonin and sensations of deep peace and relaxation wash over you.

Here I create a safe space where you can truly put down the weight of the world. Let me hold it for you, even if just for an hour 💜✨

Back in the studio this morning with a beautiful variety of nurturing going on:✨ Surgical aftercare - lympathic drainage...
15/06/2026

Back in the studio this morning with a beautiful variety of nurturing going on:

✨ Surgical aftercare - lympathic drainage for the face that was so relaxing my client fell asleep

✨ Deep tissue massage followed by Indian head massage for my second client who is receiving support with low level anxiety and lack of motivation

And that's just the first half of the day.

A big theme in life at the moment seems to be that with the rise in the cost of living, everyone is working even harder just to maintain the same standard of living. On a physical level that's tiring, but there's an additional mental toll that's a little more hidden and insidious. The quiet but steady weight of responsibility of providing for your family that while necessary, drains your energy resources.

The answer in my opinion?

💜 Deep intentional rest
💜 Allowing yourself to be nurtured and taken care of the
way you take care of everyone around you
💜 Giving your nervous system an opportunity to
remember what safety in your body feels like

That's the work we do here. So if this sounds like you, make regular self care a priority, because when you do, everyone benefits 💜 booking link is in the bio or send me a message on WhatsApp as some slots aren't available to book online 😉 07999107788

Big Love 💜

12/06/2026

If you want to dance...film yourself. I didn't realise how much strength I'd lost until I watched how upright I am in these grounded moves. Let's do the work 💪🔥 Who's joining me for some wiggles very soon? 😉

Can't believe I get to live so close to such beauty 😍What are you grateful for today?Stay with the feeling that gives yo...
10/06/2026

Can't believe I get to live so close to such beauty 😍

What are you grateful for today?

Stay with the feeling that gives you in your body for at least 90 seconds.

Congratulations, you just started rewiring your brain.

You're welcome 😉

We need your help! 🙏 I've done what I advise my mentees never to do...🫣I've allowed my working hours to creep up again t...
08/06/2026

We need your help! 🙏

I've done what I advise my mentees never to do...🫣

I've allowed my working hours to creep up again to 5 days, and whilst the money is nice and I'm extremely grateful to be so well supported and popular with my clients, my body is NOT built for 5 days a week of physical battering.

I want to diversify again but I don't want to do it blindly. In the past I have placed my energy where my intuition or my excitement has led me, without really giving much consideration to what's wanted/needed most. Whilst this might make for a good passion project, it doesn't make much business sense 🤦

So... I want to hear from all of you, existing clients, those of you that have been following me for a while and watching from the sidelines, those of you who have seen me but your self care has fallen off the wagon for whatever reason...

What would make the biggest difference to your health/wellbeing right now?

✨ An online space and community to move joyfully in your body? (Potentially zoom Zumba, something like that)
✨ Weekly online mindfulness/meditation classes to strengthen your ability to be present in your life?
✨ A membership to help you be a more conscious and present parent for your kids? Think WhatsApp container with monthly masterclasses
✨ Online touch therapy for couples? NOT ta**ra! (Not that there's anything wrong with that). Think more helping one another to soothe your nervous systems amidst the stress of everyday life.

Or something else entirely?

Let's make this industry one that works for you, not one that prescribes to you based on guesswork!

Big Love 💜✨

Can we talk for a moment about nervous system regulation?I'm seeing a lot of misinformation on the internet bashing nerv...
04/06/2026

Can we talk for a moment about nervous system regulation?

I'm seeing a lot of misinformation on the internet bashing nervous system regulation as suppression in disguise and this couldn't be further from the truth.

A regulated nervous system is one that has the capacity to hold the full range of the human emotional experience without becoming flooded to the point of dysfunction. And before the keyboard warriors jump on that statement, no I'm not judging 'function' by somebody's ability to work, but by their ability to carry on with their usual daily activities whilst also allowing themselves to experience whatever is coming up for them.

The truth is, our body needs to know what safety and relaxation feel like at our baseline to be able to metabolise the spikes in stress that are a natural part of life. When we're in a chronic state of fight or flight, our bodies lose touch with our baseline and that's when we're priming our bodies for physiological disease.

This is where Whole Person Healing is so powerful. Can I fix your trauma? Nope. And neither would try to. Can I give you the answers to your life's dilemmas? Although I could write a book on the breadth of life experience in my relatively short life, still...no. But can I remind your body what safety feels like so you have a baseline reference point again? Absolutely.

So if you're feeling on permanent hyper alert, struggling to sleep or waking up feeling exhausted despite 8 hours in bed, it's highly likely you're running on a dysregulated nervous system.

Booking link in the bio or WhatsApp me with your questions 💜✨

03/06/2026

Transformation for our clients starts with transformation for ourselves.

You can only take someone to the level at which you've already met yourself. So if you're not practicing what you preach, your approach will produce surface level results at best.

Holistic therapy isn't a job, or even a vocation, it's a lifestyle, a way of being. If you're not living it, if you haven't tried and tested the advice you're giving, you can't be the evidence it's worked.

The Whole Person Healing Method isn't surface level mentorship. It's not a course, it's not a programme. It's profound personal and professional support that asks you where you want to be, where you want to take your clients, and gives you the safe space you need to explore how best to get there.

Comment WHOLE and we'll open up a conversation 💜✨

Address

10 Winchester Way
Darlington
DL12UT

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 4pm
Thursday 10am - 12pm

Telephone

+447999107788

Website

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