WELLbeing Counselling

WELLbeing Counselling Serving NW Kent and SE London we have been offering affordable and professional counselling since 19

What does life look when you don't have boundaries? It can be exhausting. Do you find that you take responsibility for...
20/04/2023

What does life look when you don't have boundaries? It can be exhausting. Do you find that you take responsibility for other peoples actions or feelings? Do find it difficult to say no? Are you concerned about what people would say or think if you did say no? Do you take on extra tasks at work then struggle to keep up with everything you have to do? Do you feel resentful or disrespected?
Life without boundaries can feel out of control and confusing.

We often think about self-care in terms of our mental health, but it includes our physical health too. Our mental healt...
02/03/2023

We often think about self-care in terms of our mental health, but it includes our physical health too. Our mental health often affects our physical health, and our physical health can affect our mental health. It's important to be aware of our general health and what we can to do improve it. It may be that you need to think about taking exercise, eating healthily or getting a good nights sleep. Have you been putting off seeing your doctor about something? Getting the right medical advice is self-care. What do you need to put in place to improve your physical health? Take good care of yourself.

When you think about self-care you may not immediately consider your support network but it’s really important for you t...
23/02/2023

When you think about self-care you may not immediately consider your support network but it’s really important for you to have people who you can turn to and talk to. A good support network can be your cheerleaders when you step outside of your comfort zone to try something new. They can give you fresh perspectives and can help you work out what decisions you need to make. They can encourage you and help you to cope when things go wrong. We all need to have people in our lives who will celebrate with us when things go well, and will support us when things get tough.

We can often feel that we can't talk about our mental health because we'll be a burden or we won't be taken seriously. ...
02/02/2023

We can often feel that we can't talk about our mental health because we'll be a burden or we won't be taken seriously. Why not start a conversation today with someone you can trust about how you're feeling? Wellbeing Counselling can offer a safe place if you need to talk. You aren't a burden and you will be taken seriously.

Today is commonly known as blue Monday. The third Monday of January is traditionally known as the gloomiest day of the ...
16/01/2023

Today is commonly known as blue Monday. The third Monday of January is traditionally known as the gloomiest day of the year because of the cold, dark nights, blues after Christmas and credit card bills becoming due.
Debt can have a detrimental effect on mental health. There can be a sense of shame in being in debt when you are struggling to pay it back, it can feel very lonely and isolating. Often people don’t ask for help with their debt until they are in arrears with their mortgages, rent, council tax and utilities. We feel that we should be able to deal with our debt but it can feel like it’s getting out of control very quickly. It’s much better to get debt advice before you get to crisis point. Help is available from organisations like Citizens Advice, StepChange or Christians Against Poverty, who all give help and advice free of charge. If you make one new year’s resolution then getting on top of debt is a good one. It will help reduce stress and improve your mental health.

Address

39 Broad Lane, Wilmington
Dartford
DA27AQ

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when WELLbeing Counselling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to WELLbeing Counselling:

Shortcuts

Share

Category