LC Sports Rehab

LC Sports Rehab Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from LC Sports Rehab, Massage Therapist, Mobile, Dartford.

Graduate Sport Rehabilitator (GSR) providing a mobile sports massage service covering Dartford, Gravesend and Sevenoaks areas specialising in sports injuries and non-sport related musculoskeletal injuries and conditions

✨ You deserve to feel supported throughout your pregnancyI tailor every pregnancy massage to your comfort and stage of p...
05/08/2026

✨ You deserve to feel supported throughout your pregnancy

I tailor every pregnancy massage to your comfort and stage of pregnancy, helping you unwind in a calm and supported environment.

Ready for some well-deserved relaxation? Send us a message or book your appointment today 💙

💥 Feeling sore a day or two after a tough workout? That’s DOMS.Delayed Onset Muscle Soreness (DOMS) is a normal response...
04/08/2026

💥 Feeling sore a day or two after a tough workout? That’s DOMS.

Delayed Onset Muscle Soreness (DOMS) is a normal response to challenging your muscles—especially after trying a new exercise or increasing training intensity. The right recovery strategies can help you get back to training sooner

✅ Sports massage can help reduce muscle soreness, improve circulation, and support recovery, with research showing it may reduce the severity of DOMS by up to 30%.

Whether you’re training for an event, getting back into the gym, or pushing your limits, give your body the recovery it deserves.

📅 Book your sports massage today
🚘Mobile Service covering Kent

📞 Call/ text 07508089568
📧 Email - [email protected]
✉️ DM to book in your session

Client reviews like this mean the world. Thank you for your kind words and for trusting me with your recovery over the y...
03/08/2026

Client reviews like this mean the world. Thank you for your kind words and for trusting me with your recovery over the years 💙

Helping people move better, recover from injury, and perform at their best is why I love what I do. Whether you’re an athlete, gym-goer, or simply dealing with everyday aches and pains, I’m here to help.

✔️ Sports Massage
✔️ Injury Rehabilitation
✔️ Mobile Appointments
✔️ Personalised Treatment Plans

📍 Mobile sports massage & rehabilitation – bringing treatment to the comfort of your own home

📩 Message me to book your appointment

30/07/2026

Your face works hard every day—show it some love. ✨

Facial lymphatic drainage is a gentle massage technique that helps encourage the movement of lymphatic fluid, leaving your skin looking refreshed and less puffy and congested

Benefits include:
💆‍♀️ Reduced puffiness and swelling
✨ A brighter, more radiant complexion
💧 Support for your skin’s natural detoxification process
😌 A relaxing, stress-relieving experience
💧Improves circulation
🤧Can help with hay-fever and blocked sinuses

Invest in self-care, facial lymphatic drainage is a relaxing way to help your skin look and feel its best

Your glow starts with a little self-care. 💕

🌀Foam rolling vs Massage gun 🔫 Which is best for recovery ? Quick guide to help you
30/07/2026

🌀Foam rolling vs Massage gun 🔫

Which is best for recovery ?

Quick guide to help you

Lymphatic drainage helps to: ⭐️Drain excess fluid ⭐️Reduce puffiness ⭐️Reduce heaviness ⭐️Improve circulation ⭐️Reduce s...
22/07/2026

Lymphatic drainage helps to:
⭐️Drain excess fluid
⭐️Reduce puffiness
⭐️Reduce heaviness
⭐️Improve circulation
⭐️Reduce stress

But everyone’s plan is different

I tailor each plan so it’s right for you 💙

📩DM to book
📞Call/ text 07508089568
📧 Email - [email protected]

22/07/2026

Patients may think I only listen because it’s my job.

What you don’t see is how often I think about you after you’ve left. I hope your operation went well, that you recovered, reached your goals, and are enjoying life.

Because to me, it’s always been more than just a job. 💙

16/07/2026

⭐️Lymphatic Drainage Massage ⭐️

Lymphatic drainage massage is a gentle massage technique designed to encourage the movement of lymph fluid. Lymphatic drainage uses very light, slow, rhythmic strokes.

How it works

• Removes excess fluid from tissues
• Filters waste products and toxins through lymph nodes
• Return fluid back to the bloodstream

If lymph flow is slowed or blocked, fluid can build up, causing swelling (lymphedema)

Benefits of Lymphatic Drainage massage

⭐️Reduce swelling after surgery or injury
⭐️Improve symptoms of lymphedema
⭐️Decrease temporary fluid retention
⭐️Reduce puffiness, especially in the face
⭐️Promote relaxation and a sense of well-being

🔥Heat vs ice ❄️Don’t know which one to choose? Here’s a handy guide to help
15/07/2026

🔥Heat vs ice ❄️

Don’t know which one to choose?

Here’s a handy guide to help

K taping for bruising 🔍Did you know k taping can be taping used for bruising The tape gently lifts the skin, creating sp...
15/07/2026

K taping for bruising
🔍Did you know k taping can be taping used for bruising

The tape gently lifts the skin, creating space between the skin and the tissues underneath. This helps encourage movement of lymphatic fluid, which is responsible for clearing waste products, excess fluid, and the blood left behind after a bruise.

Benefits of K Tape for bruising:
⭐️Supports lymphatic drainage
⭐️Helps reduce swelling
⭐️Improves circulation to the area
⭐️Helps bruising fade more quickly
⭐️Helps relieve pressure, which can reduce discomfort

Address

Mobile
Dartford

Opening Hours

Wednesday 9am - 9pm
Thursday 9am - 5pm
Friday 9am - 9pm
Saturday 10am - 5pm

Telephone

+447508089568

Website

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