Inner Wellness Circle CIC with Jo Douglas

Inner Wellness Circle CIC with Jo Douglas Restoration: The Woman’s Guide To Becoming Her Strongest, Healthiest, Happiest Self. Available Now, All proceeds go to help reach as many women as we can.
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18/09/2026

🥁 I TOTALLY FORGOT TO POST THIS ON WEDNESDAY! 🫣😂

Here are our two Drums4Health sessions put together! 💚

Drumming has become SO popular that we’ve had to split into two groups, which is brilliant news because it means we now have space for a few more women to join us! 🙌🥁

And drumming isn’t just great fun. It’s a wonderful wellbeing activity too. The rhythm and movement can help us release stress and tension, lift our mood, improve coordination and concentration, and give our brains something completely different to focus on.

But one of my favourite benefits is connection. 💚 There’s something really special about a group of women making music together, having a laugh and leaving the session feeling lighter and more energised than when they arrived.

You absolutely do not need any musical experience, just come along and have a go!

We now have a few spaces available in our Wednesday morning sessions, so if you fancy joining our drumming community, WhatsApp me on 07902 565210. 🥁💃

Come for the drumming… stay for the laughter and connection! 💚

Jo 💜💚

Sport England

💚 WALK & TALK FRIDAY 💚This is what our Walk & Talks are all about, bringing women together. 🥰Getting outside, moving our...
18/09/2026

💚 WALK & TALK FRIDAY 💚

This is what our Walk & Talks are all about, bringing women together. 🥰

Getting outside, moving our bodies, breathing in the fresh sea air, chatting, laughing and making connections along the way. 🚶‍♀️🌊

It’s not about how fast or how far you walk. It’s about connection, community and wellbeing and knowing there’s always a friendly face to walk alongside.

And, of course, there’s often a coffee and another good natter afterwards! ☕️😂

If you’d like to join one of our Friday Walk & Talks, you’ll be made very welcome. Come on your own, that’s exactly why we’re here, to help women meet other women and feel part of a community. 🫶

📲 WhatsApp me on 07902 565210 to get involved.

Inner Wellness Circle CIC movement, connection and community. 💚

Jo 💚💜

Sport England

16/09/2026

🔥 CIRCUIT NIGHT! 💪🙌

The evenings might be getting a little chillier, but Nicola certainly kept the ladies warm tonight with a brilliant circuit session! 😅🔥

Circuit training is such a great all-round workout, especially as we move through midlife. It can help to:

💪 Build and maintain muscle and strength
🦴 Support strong bones
❤️ Improve cardiovascular fitness
⚡ Boost stamina and energy
⚖️ Improve balance, coordination and mobility
🔥 Support metabolism and body composition
🧠 Give your mood a boost and help reduce stress
🥰 And, when you do it together, you get that all-important connection and encouragement too!

You don’t have to be super fit to get started, exercises can be adapted to suit different abilities. It’s about moving your body, getting stronger and having some fun along the way.

Well done ladies, and a big thank you to Nicola for putting you through your paces tonight! 😂💪🔥

Sport England

🧘‍♀️💜 GENTLE YOGA – COME AND JOIN US! 💜🧘‍♀️Our gentle yoga sessions are a lovely way to move your body, improve flexibil...
16/09/2026

🧘‍♀️💜 GENTLE YOGA – COME AND JOIN US! 💜🧘‍♀️

Our gentle yoga sessions are a lovely way to move your body, improve flexibility and balance, build strength and take a little time out for you. 🌿

You don’t need to be super flexible or have any previous yoga experience, these sessions are welcoming, supportive and suitable for beginners. 💕

And of course, it’s not just about the movement. It’s another opportunity to connect with other women, have a chat and enjoy being part of our lovely Inner Wellness Circle community. 🥰

✨ Move your body
✨ Improve balance & flexibility
✨ Support strength & mobility
✨ Relax your mind
✨ Connect with others

If you’d like to get involved in our gentle yoga sessions, WhatsApp me on 07992 565210 📲

Come and give it a try!
Not sure why the room looks so red, must have been a filter on the camera 🤣

Jo 💚💜

Sport England

🌊 SEA SWIMMING = INSTANT MOOD BOOST! 💙There’s something very special about getting into the sea together, the fresh air,...
15/09/2026

🌊 SEA SWIMMING = INSTANT MOOD BOOST! 💙

There’s something very special about getting into the sea together, the fresh air, the cold-water buzz, plenty of laughter and that amazing feeling when you get out! 😍🌊

But for me, it’s just as much about connection and community as it is the swimming. Women coming together, encouraging each other, having a chat and doing something that makes us feel GOOD. 💙

Another gorgeous sea swim with our Inner Wellness Circle CIC ladies. 🥰

Fancy joining us? Whether you’re already a sea swimmer or would simply love to be part of the group, WhatsApp me on 07902 565210 📱

🌊 Movement

💙 Connection

☀️ Fresh air

😊 Laughter

👭 Community

What better way to boost your wellbeing? 💙🌊

Jo 💚💜

✨ READY FOR A FRESH START AT HOME? ✨With the kids back at school and the run-up to Christmas not too far away, now can b...
11/09/2026

✨ READY FOR A FRESH START AT HOME? ✨

With the kids back at school and the run-up to Christmas not too far away, now can be a great time to take a look around your home and get organised before the busy festive season arrives.

I’m Sophie, and I run Serene Spaces by Sophie, offering friendly, non-judgemental decluttering and home organisation support.

I work alongside you to sort through your belongings, let go of things you no longer need and create practical systems that work for you and your lifestyle, helping you create a home that feels calmer, more organised and easier to enjoy. 🏡✨

As a special offer for the Inner Wellness Circle community, I’m offering 15% OFF your first booking when booked before 31st December 2026. 💚

Whether you want to tackle a wardrobe, kitchen, spare room or a whole home, sometimes having someone alongside you is all you need to finally get started.

A more organised home can mean less visual clutter, a clearer mind and more space to enjoy the things that really matter.

✨ Why not start the New Year with a home that feels lighter, calmer and more organised? ✨

For more information, please see my leaflet or visit my website. When booking, simply mention Inner Wellness Circle to receive your 15% discount.

💚💜 WALK & TALK – FRIDAYS AT 10:30AM 💚💜Sometimes a good walk and a good chat are exactly what we need. 🥰Our Walk & Talk i...
11/09/2026

💚💜 WALK & TALK – FRIDAYS AT 10:30AM 💚💜

Sometimes a good walk and a good chat are exactly what we need. 🥰

Our Walk & Talk is about so much more than getting our steps in. It’s about connection, friendship, fresh air and feeling part of a community.

Walking alongside someone makes conversation flow naturally, and it’s a lovely way to meet new people, have a natter, share a few laughs and support our mental and physical wellbeing at the same time. 🌿🚶‍♀️

And the connection doesn’t always stop when the walk finishes ☕️ Many of the ladies head for coffee afterwards for even more chatting and laughter!

There’s no pressure and you’re always welcome to come along on your own, you won’t be on your own for long. 💚

📅 Every Friday
⏰ 10:30am

If you’d like to join us, WhatsApp me on
07902 565210 and I’ll add you to the group.

Jo 💚💜

Sport England

🎉💚💜 WE DID IT, 1,000 FOLLOWERS! 💜💚🎉I’m absolutely thrilled to see Inner Wellness Circle CIC reach 1,000 followers! 🥰A hu...
11/09/2026

🎉💚💜 WE DID IT, 1,000 FOLLOWERS! 💜💚🎉

I’m absolutely thrilled to see Inner Wellness Circle CIC reach 1,000 followers! 🥰

A huge THANK YOU to every single person who has followed, liked, commented, shared our posts and helped spread the word about what we’re doing in our community.

It really does make a difference. 💚 Every follow and share helps us reach more women, raise awareness of the support and activities available, and helps us demonstrate the impact and reach of the CIC when applying for future funding.

What started as an idea to bring women together through movement, connection and wellbeing has grown into such a wonderful community and I’m so proud of what we’re creating together.

1,000 followers!! 🥳 Here’s to the next 1,000 and to reaching even more women.

Thank you for being part of the Inner Wellness Circle. 😍

Jo 💜💚

09/09/2026

Tai Chi is such a lovely way to move your body while also calming your mind. 💚 🌿

With gentle, flowing movements, it can help with:
✨ Balance & coordination
✨ Strength & flexibility
✨ Stress & relaxation
✨ Focus & mindfulness
✨ Overall wellbeing

And, of course, there’s the added bonus of getting out, meeting other women and enjoying some lovely connection. 💜

You don’t need any previous experience, beginners are very welcome.

📱 If you’d like to come along and try Tai Chi with us, WhatsApp me on 07902 565210.

Jo 💚💜

🚴‍♀️💜 Fresh air, movement, nature & connection…A lovely evening out on our bikes tonight. The evenings are definitely st...
08/09/2026

🚴‍♀️💜 Fresh air, movement, nature & connection…

A lovely evening out on our bikes tonight. The evenings are definitely starting to feel a little chillier now 🍂, so this was our last evening ride for a while, we’re moving to alternative Saturday mornings from this week! 🚴‍♀️☀️

There’s something so good for the soul about getting outside, moving our bodies and actually taking the time to look around and appreciate where we live. 🌿🌊

Tonight was about so much more than cycling…

💚 Movement
💜 Fresh air
💚 Being in nature
💜 Connection
💚 Gratitude
💜 And great company

We even stopped at The Anchor for a drink and a good old chat before heading home. 🥰

This is what wellbeing looks like to me. It doesn’t always have to be a workout or something complicated, sometimes it’s simply moving your body, being outdoors, connecting with others and enjoying the moment.

Feeling very grateful tonight. 💚💜🚴‍♀️

🚴‍♀️ If you’d like to get involved in our weekend rides, WhatsApp me on 07902 565210.
We’d love to have you join us!

Jo 💚💜


Sport England

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EX79LG

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