Inner Wellness Circle CIC with Jo Douglas

Inner Wellness Circle CIC with Jo Douglas Restoration: The Woman’s Guide To Becoming Her Strongest, Healthiest, Happiest Self. Available Now, All proceeds go to help reach as many women as we can.
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I appreciate your support, please share with your friends. https://www.amazon.co.uk/dp/B0GL96YMRX

05/08/2026

Drums4Health 🥁💜

What a fabulous way to spend the morning!

Drumming is so much more than making music. Following rhythms, coordinating movements and keeping in time gives both the body and brain a workout. It challenges balance, concentration, memory and coordination, all while having fun.

There’s something incredibly uplifting about moving to a beat alongside other women. The energy in the room, the laughter and the connection create a natural boost to mood and wellbeing, helping to reduce stress and leave you feeling more positive and energised.

The best part? You don’t need any musical ability. Just turn up, pick up a drumstick and join in. There’s no pressure to get it perfect, just plenty of opportunities to move, connect and enjoy yourself.

The ladies went for a coffee afterwards, new friends made by all 😍😍

A huge thank you to Drums4HealthSport England for another fantastic session. We can’t wait for the next one! 🥁💚💜

Cycling, we missed the rain fortunately.Just the 3 of us tonight, but still lots of fun. 😍
04/08/2026

Cycling, we missed the rain fortunately.

Just the 3 of us tonight, but still lots of fun. 😍

Sea Water swim 🌊 🏊‍♀️ Sea water swimming is so much more than just a dip in the ocean.Being in cold water can help boost...
03/08/2026

Sea Water swim 🌊 🏊‍♀️

Sea water swimming is so much more than just a dip in the ocean.

Being in cold water can help boost mood, increase alertness, improve circulation and leave you feeling energised for hours afterwards. Many people find it helps reduce stress and anxiety, while the combination of movement, fresh air and nature provides a powerful reset for both body and mind.

The sea also encourages us to slow down, focus on our breathing and be present in the moment. It’s a chance to disconnect from the pressures of daily life and reconnect with ourselves.

For many of us, the biggest benefit is the sense of achievement and connection. Stepping into the water, especially when it’s outside your comfort zone, builds confidence and resilience. Sharing the experience with others creates friendships, laughter and a wonderful sense of community.

Movement, nature, connection and a little bit of courage, sea swimming really does have it all. 🌊💙

Jo 💚💜

Sport England

01/08/2026

Inner Wellness Circle CIC got over 250 reactions on last week’s posts!
Thanks everyone for your support! 💚💜🎉

Just finished a Somatic Breathwork session with the lovely Claire Whittaker a busy week, and what a difference it has ma...
31/07/2026

Just finished a Somatic Breathwork session with the lovely Claire Whittaker a busy week, and what a difference it has made.

I walked in after a busy week and head full of my to do list, and I walked out feeling calm, relaxed and much more grounded.

We often carry stress, tension and emotions in our bodies without even realising it. Somatic Breathwork creates space to slow down, reconnect with yourself and let go of some of what you’ve been carrying.

It’s a beautiful reminder that sometimes the most powerful thing we can do for our wellbeing is simply pause and breathe.

Feeling grateful for this time of self-care and nervous system reset.
Thank you Your Launchpad to Freedom 🙏🏼😍

If you would like to join our sessions, WhatsApp me on 07902565210.

Jo 💚💜

Walk & Talk 💚💜There’s something powerful about walking side by side and having a chat.Whether you’re offloading a diffic...
31/07/2026

Walk & Talk 💚💜

There’s something powerful about walking side by side and having a chat.

Whether you’re offloading a difficult week, sharing something that’s brought you joy, celebrating a win, or simply connecting with others who understand, talking can be incredibly therapeutic. It reminds us that we’re not alone and that support is often just a conversation away.

Join us every Friday for fresh air, gentle movement, connection, and conversation.

If you’d like to come along, WhatsApp me on 07902 565210 for more details.

Jo 💚💜


Sport England

ALERT 🚨 ‼️ SCAMLadies, if you get a messenger message from me or Inner Wellness Circle, send me a WhatsApp to ask if it’...
30/07/2026

ALERT 🚨 ‼️ SCAM

Ladies, if you get a messenger message from me or Inner Wellness Circle, send me a WhatsApp to ask if it’s really me. 07902565210

I didn’t send the message pictured below. Someone pretending to be me did. Do no engage with it, check with me first then block delete.

🌿 Want to Move More? 🌿If you live in Dawlish or the surrounding area and would like to become more active, we’d love to ...
30/07/2026

🌿 Want to Move More? 🌿

If you live in Dawlish or the surrounding area and would like to become more active, we’d love to hear from you.

Inner Wellness Circle CIC provides beginner-friendly activities designed for women who may have lost confidence, struggled with motivation, felt held back by anxiety, faced financial barriers, or simply don’t know where to start.

Whether you’ve never exercised before, haven’t moved your body in years, or are looking to gently get back into activity, you’re welcome here.

Our focus is on improving physical and mental wellbeing through movement, connection, and support in a friendly, non-judgemental environment.

Activities currently include:
🚶‍♀️ Walk & Talk
🏃‍♀️ Couch to 5K
🚴‍♀️ Cycling
🌊 Sea Swimming
🧘‍♀️ Yoga, Pilates & Bodyweight Movement
🥁 Drums4Health
☯️ Tai Chi

Please do not just turn up to sessions. Spaces can be limited, and some activities require a chat beforehand to make sure they’re right for you.

To find out more and discuss which activity might suit you best, please WhatsApp me on 07902 565210.

Jo 💜💚
Inner Wellness Circle CIC

Helping women improve their wellbeing through Sleep, Nutrition, Movement, Connection, Self-Care and Mindfulness.

30/07/2026

Pilates, Yoga & Bodyweight Movement 🌊

What a beautiful evening on the sea wall with the lovely Nicola. As we moved through a gentle mix of Pilates, yoga and bodyweight exercises, we looked out across the sea, enjoying the calming sound of the waves and the fresh sea air.

Movement, connection and nature are three of the foundations of wellbeing, and last night was the perfect reminder that exercise doesn’t have to happen in a gym to be effective. It can be simple, enjoyable and shared with others.

A few of us even finished the evening with a sea swim! 🌊

If you’d like to move more but don’t know where to start, come and join us. We’re a friendly, supportive group of women, and all abilities are welcome.

📍 Dawlish Sea Wall
📱 WhatsApp Jo on 07902 565210 for more information (ladies only).

Sport England

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Dawlish
EX79LG

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