Jane Barclay, Therapeutic Counselling & Psychotherapy Exeter

Jane Barclay, Therapeutic Counselling & Psychotherapy Exeter Counselling & Psychotherapeutic Counselling via video calls for individuals. I have worked in private practice since qualifying in 2000.

Also workshops for counsellors & psychotherapists to raise awareness about the experience of Boarding School - entitled 'See You in 3 Weeks'. I work with individuals and couples to explore any matter that causes distress, to find the path to resolution.

23/05/2026

To be read care-fully...

"Nobody warned her that telling the truth would be the most radical thing she ever did.
In 1975, poet Adrienne Rich stood at a podium and delivered an essay that wasn't supposed to change anything. It had no grand political agenda. No sweeping manifesto. No call to march or protest or revolt.
It was just a woman, thinking honestly, out loud, about lying.
The essay was called ""Women and Honor: Some Notes on Lying.""
And buried inside it was a single line so quietly powerful that people are still passing it to each other half a century later:
""When a woman tells the truth she is creating the possibility for more truth around her.""
Read that again slowly.
Not asking for truth. Not demanding it. Not hoping for it.
Creating it.
As if honesty were a living thing — something that breathes, spreads, and makes the air around it easier to breathe too.

Rich wasn't writing from a place of having figured everything out.
She was writing from a place of recognizing something she had spent years avoiding.
She had built a careful life. A marriage. A family. A poetry career full of prizes and praise. She wrote in elegant forms that people loved and critics applauded.
And she was lying. Not dramatically. Not maliciously.
Just quietly. Consistently. In the way women are taught to lie from the time they are very small.
She was making herself smaller than she was.
She was saying ""fine"" when she wasn't fine.
She was writing poems that fit the containers other people handed her, instead of the ones her real voice required.
And she looked around and realized: almost every woman she knew was doing the same thing.

Because here's what Rich understood that most people never say out loud:
Women don't lie because they're dishonest.
Women lie because, for most of human history, honesty was something they simply could not afford.
Think about what it cost a woman to tell the truth.
Tell the truth about being exhausted — and be told she's weak.
Tell the truth about her ambitions — and be told she's selfish.
Tell the truth about her anger — and be told she's difficult.
Tell the truth about her intelligence — and watch people in the room grow uncomfortable.
Tell the truth about what she actually needs — and risk the security of everyone who depends on her not needing anything.
So women learned to translate.
""I'm fine"" instead of ""I'm drowning.""
""Whatever you think"" instead of ""I disagree and here's why.""
""It doesn't matter"" instead of ""It matters enormously and I'm ashamed it matters to me.""
""I don't mind"" instead of ""I mind deeply and have minded for years.""
They called this kindness. Consideration. Being easy to be around.
Rich called it something else.
She called it self-erasure.
And she wrote something that stopped me cold when I first read it:
""In lying to others we end up lying to ourselves. We deny the importance of an event, or a person, and thus deprive ourselves of a part of our lives.""
A part of our lives. Gone. Not stolen by someone else.
Quietly surrendered, one small accommodation at a time, until one day a woman looks in the mirror and doesn't quite recognize the person looking back. Doesn't know what she actually thinks anymore. Doesn't trust her own reactions. Wonders constantly if she's overreacting, being too sensitive, asking for too much.
She hasn't gone mad. She's been slowly, systematically taught to doubt the evidence of her own experience.
Rich named this in 1975 — decades before the word ""gaslighting"" entered common conversation.
""Women have been driven mad,"" she wrote, ""by the refutation of our experience and our instincts in a culture which validates only male experience.""

But here is where Rich's thinking becomes extraordinary — and why this essay has outlived almost everything else written in that decade.
She didn't stop at the diagnosis. She moved toward the cure.
And the cure wasn't rage. Wasn't revolution. Wasn't a demand that the world suddenly become fair.
It was something simpler. And infinitely harder.
It was one woman deciding to tell the truth.
Not perfectly. Not all at once. Not without fear.
Just — more honestly than yesterday.
Because Rich had noticed something remarkable about what happened when women spoke truthfully to each other.
Not to audiences. Not to institutions. Not to the people who held power over them.
Just to each other, in rooms, over coffee, in letters, in poems, in essays written late at night.
When one woman said ""I am exhausted and I don't know how much longer I can keep pretending I'm not"" — other women felt something loosen in their chests.
When one woman said ""I want more than this and I'm done apologizing for wanting it"" — other women realized they had been apologizing too, without ever deciding to.
When one woman said ""I have been making myself invisible to keep everyone else comfortable"" — other women saw, for the first time, the shape of their own disappearing act.
This is what Rich meant.
Not one brave woman saving everyone else.
Something quieter. More powerful.
Truth as permission.
One woman's honesty becomes another woman's evidence that honesty is survivable.
One woman's refusal to shrink becomes proof that full size is possible.
One voice, rising, changes what feels imaginable in the room.

Rich lived this, not just wrote it.
After years of a carefully constructed life, she fell in love with writer Michelle Cliff. She came out. She embraced her Jewish identity without apology. She let her poetry break its own careful forms and become something rawer, louder, more fully hers.
Each truth she told made the next truth easier to reach.
Each time she took up space, she left more space for others.
She didn't write this essay because she had arrived somewhere perfect.
She wrote it because she was still in the middle of the journey — and she wanted other women to know that the middle of the journey is exactly where honesty begins.
""Truthfulness anywhere means a heightened complexity,"" she wrote. ""But it's a movement into evolution.""
Not perfection. Not resolution. Evolution.

Fifty years later, the systems Rich described are still standing.
Women are still rewarded for silence and penalized for honesty, in ways both large and impossible to prove in a meeting room.
Women still smooth the edges of their truth to fit into spaces not designed for their full dimensions.
Women still ask themselves, before speaking: Is this too much? Is this too direct? Will this make things difficult?
But something is also different now.
There is a growing, unstoppable chorus of women who have decided to stop translating themselves.
Who name the invisible work instead of silently performing it.
Who say ""I'm tired"" instead of ""I'm fine.""
Who own their ambitions without the footnote of apology.
Who take up exactly the space they require.
And every single time one woman does this — in a conversation, in a meeting, in a text message to a friend at midnight — she is doing what Rich described.
She is not just freeing herself.
She is creating the possibility for more truth around her.
For the woman watching who hasn't yet found the words.
For the woman listening who thought she was the only one.
For the woman who comes next, who will walk through a door held open by voices she may never know by name.

That is the inheritance Rich left.
Not a movement. Not a manifesto.
Just a sentence. And the understanding that one honest voice, in one room, at one moment in time, can quietly rearrange what everyone around her believes is possible.
""When a woman tells the truth she is creating the possibility for more truth around her.""
If this reached you today — maybe it reached you for a reason."

11/05/2026

Breaking the cycle - takes courage, to risk trusting. Isolation, however lonely, can feel a lot safer than friendship. Yet, each time risk is taken, and evidence is gathered of 'nothing bad', the potential for joy increases, the backpack gets lighter, dance, play and laughter more accessible. Worth feeling the pain? In my opinion, and experience, definitely

https://www.facebook.com/share/r/1JMNCv3Pkx/

15/04/2026

Trauma Healing is Real ❣️

'I have been researching, writing , studying, healing and holding space for individuals, couples, groups, families for many years and it’s becoming more important than ever before to acknowledge the importance of trauma and grief and how it not affects us personally but our lives, families and communities.

How often do I see now parents asking for psychiatric help to help their children?

It is sad and yet it’s alarming. Yes, children need to be held in processing their emotions in a safe and loving space . How can parents do that when they are not holding space for themselves to feel, express and process their emotions?

Children need connection, children need a healthy and nourishing energy to grow and thrive in their own time and space, knowing and trusting their family members love them truly.

How can parents truly show love and compassion, intimacy and respect to their children’s development and their individual lives when they have not learnt to be held in the same way in their own childhood.

Healing doesn’t mean we sit and blame our parents, siblings, and family members for how life happened to us.

Healing means we learn and practice gently and softly to express ourselves freely and lovingly and in this space forgive, learn and detach with love.

Children need parents to model for them how to feel safe in their own bodies and create a safe space where God’s presence is guiding them through the process. Breathing through how things should be, projections, comparisons, taking things personal, fear, insecurities and opening to the gifts every child is conceived and born with.

Yea every child invites the parent to open their hearts and deepen their connection with the feminine, the flow of life and embracing themselves , being truthful whole and detached from the outcome… a real and vulnerable space for connection, communication and evolution…

Children are not the problem. They don’t need medication. They don’t need help. They need to feel seen, heard, respected, supported and celebrated… they need emotionally and physically present parents who are growing with them , being the parent and being open to life and the evolution of life.

emotionally mature adults who parent children is what children need. Healthy relationships that offer them a blueprint for their own lives, a space to make mistakes, and learn feeling safe and whole.

Parents, ask for help, heal your own inner child wounding and step into the adult you are today and lead….you are Divinely Chosen by your children and you have everything they need to the Parent.

I have been working for years with parents or a parent on their own inner child wounding, their family dynamics growing up and embracing themselves to hold space for themselves and their partners and children…

Our parents did the best they could with the knowledge they had, the support offered and its time to break the cycle and be the change the world needs… create a healthy environment for yourself and your family…

To book an appointment with me, you can message me directly at The Soul Journey with Sarah Moussa or email me at [email protected]'

From Sarah with Love ❤️
Shamanic Healer 🌸
Specialized in Trauma, Grief, Family Dynamics, Ancestral Healing, Womb Healing, Somatic Experiencing and Embodiment.

💌 Sarah Moussa - The Writer

14/04/2026

This is the couplet that warmed my heart...

'The sage does not destroy the ego.
He simply does not live inside it.'

Sometimes ego stands tall,
sometimes it shakes,
sometimes it disappears quietly.
-
None of these make us wrong —
they just show which season our heart is in.
-
This reflection is only my small understanding.
If any part speaks to you, take it gently.
If not, let the wind carry it away.
-
-

For anyone still learning to understand themselves
-
One morning during practice,
the master asked:
“Ego… is it good or bad?”
-
Nobody spoke.
Maybe the question was too big.
Maybe everyone was waiting for someone else.
-
I quietly said:
“Ego is a path.
Not good, not bad.
Just something we all walk through.”
-
The master smiled gently,
as if saying:
live it, and you will know.
-
So I shared what I’ve come to see —
not from books,
but from living,
failing,
growing,
and watching myself change.
________________________________________
1. The Ego That Stands Too Tall
-
When I was young, my ego stood high.
Shoulders tight, heart tight,
always ready to defend myself.
-
I looked strong,
but inside I was fragile.
-
A small disagreement felt like an attack.
A little correction felt like shame.
-
Now I see it more clearly:
A big ego is not confidence.
It is fear wearing armor.
________________________________________
2. The Ego That Feels Strong
-
Later, my ego became steady.
Calm, logical, emotionally stable.
-
People liked this version of me.
-
But even strength has its quiet edge:
It can become firm,
a little distant,
quick to judge what it does not feel.
-
Sometimes “strong” does not see.
-
That was something I had to learn.
________________________________________
3. The Ego That Shrinks Too Much
-
There were seasons
I made myself small.
-
I said “never mind” too easily.
I stepped back when I should have stayed.
-
People called it humility.
-
But inside, I knew —
it was not humility.
It was the fear of being seen.
________________________________________
4. The Ego That Trembles
-
Sometimes the ego becomes fragile.
-
A small comment shakes us.
A passing opinion lingers too long.
-
This ego is not wrong —
just tired.
It has not yet found where to rest.
-
And in truth…
we all pass through this,
even if we don’t show it.
________________________________________
So which ego is right?
-
The master kept listening.
-
Because none of them are wrong.
-
They are simply different shapes
we take along the way.
-
The practice is not choosing
the “best” ego.
-
It is noticing:
which one is speaking today?
-
To see it clearly
is already a quiet loosening.
________________________________________
And what about the Middle Path?
-
In daily life,
a steady ego may look like balance.
-
But even balance
can still be something we hold.
-
The sage does not destroy the ego.
He simply does not live inside it.
-
Ego becomes like a jacket —
worn when needed,
put down when not.
-
Act without clinging.
Speak without defending.
Help without showing.
Leave without regret.
-
This is a quieter kind of freedom.
________________________________________
And for people like us…
-
We are still learning.
-
Some days we defend too much.
Some days we shrink too fast.
Some days we stand steady.
Some days we tremble.
-
It’s all part of the path.
-
Cultivation is not becoming perfect.
It is loosening
one small knot in the heart.
-
Loosen a little,
the mind becomes lighter.
-
The mirror becomes clearer.
The road becomes softer.
-
And if we see this today…
that is already something quietly gained.
-
Urban Monk | Living Tao

14/04/2026

this is a VERY LONG read. worth it to understand where we are from a systems understanding. What we do matters now more than ever - this is not the time to sign off and give up, but take small actions that enable more connection, honesty and communication between us humans and more-than-humans. I like his sign off... [BTW bifurcation most simply means dividing into two]

"At the time of bifurcation, small acts that normally have far less impact can create extraordinary results. That is why each one of us matters in this hour. Not to panic and give in to the noise, but to recognize this is a time of great change. To prepare diligently for yourself and your community. To protect the vulnerable, now and further into the bifurcation. To anchor love and light in simple acts of kindness. To not forget our better selves as we walk together across the bridge.

This is the great work of this hour. The smallest act of loving in this hour has enormous power. The understanding of what is occurring has enormous power. Each one of us, born to this hour for a reason, sets ripples across the world field in ways we cannot imagine. So when we understand and are not so afraid, when we share that cup of tea and listen, when we sit around a fire with community and laugh, this all has a profound and sacred effect. It is what we are doing here. And it matters deeply."

Thanks Mark A. Shryock and Manda Scott for sharing

Address

Dawlish

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