The Alignment Studio Devon

The Alignment Studio Devon Hi, I’m Abigail, a qualified Bowen Therapist based in Dawlish. Bowen Therapy supports your health & wellbeing through gentle, effective treatments.

11/09/2026

We often think we need to take bigger breaths...

But sometimes the most helpful place to start is with a slower, more complete breath out.

This might just be my favourite breathing technique! 🤍

Give it a try and notice how your next breath feels.

💾 Save this so you can come back to it and practise for a few minutes whenever you have a quiet moment.

⚠️ Only practise when you're somewhere safe and comfortable - never while driving or doing anything that requires your full attention.

19/08/2026

Feeling overwhelmed?

Box breathing is a simple technique you can use whenever you need a moment to pause and reset.

Try this:
Breathe in for 4
Hold for 4 (try and avoid clamping your throat)
Breathe out for 4
Hold for 4
Repeat a few times and notice how your body responds.

Like any skill it becomes easier with practice, so don't wait until you're feeling stressed to give it a go.

💾 Save this for the next time you need it, and share it with someone who might find it helpful.

Sometimes the place that hurts is only part of the story.That’s one reason I don’t just focus on where you feel pain dur...
13/08/2026

Sometimes the place that hurts is only part of the story.

That’s one reason I don’t just focus on where you feel pain during a Bowen treatment.

I look at the bigger picture:
how your body is moving, where there’s tension, and how different areas may be affecting each other.

It doesn’t mean the painful area isn’t important. It’s simply one part of the picture.

💬 If you have been struggling with something that just doesn’t seem to be settling, send me a message or get in touch to book a treatment.

05/08/2026

How fast do you breathe?

Breathing can become quick and shallow without us even realising it.

Coherent breathing is an essential practice that aims to calm the nervous system and get the heart, lungs and circulation working efficiently.

Find a quiet spot, sit up straight, and inhale and exhale slowly and softly without pausing.

Give this a try for a few minutes each day and notice how you feel.

💾 Save this so you can come back to it later.

💬 Have you tried slowing your breathing before? Let me know in the comments

Her reaction still makes me smile 😁Sometimes the biggest changes are the ones we don't expect.This client was convinced ...
30/07/2026

Her reaction still makes me smile 😁

Sometimes the biggest changes are the ones we don't expect.

This client was convinced her pelvis couldn't have changed... until she checked in the mirror for herself.

Swipe to read her story. 👉

Send me a message if you have any questions or would like to book 💛

26/07/2026

Why I still choose Bowen

If you've been wondering whether Bowen could help you, I'd love to chat and answer any questions!

💬 send me a message or leave a comment below

24/07/2026

I never saw this coming...

Part 2 of 3

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