19/06/2026
Reiki Self-Healing Technique for Dissolving Negative Projections
At the May Reiki shares we practised a Reiki technique I originally sourced from Vlad, who runs a website called Reiki Scoop. There were positive comments about it from everyone who attended
The technique is intended to help dissolve negative programs, projections, beliefs, and energetic influences that we may have absorbed from others over the course of your life. These influences can become embedded within our thoughts, emotions, energy field, and sense of self.
For example, because I achieved high marks in science, my parents and teachers encouraged me towards a scientific career that ultimately wasn't aligned with who I was. I only realised this after beginning a science degree and deciding it wasn't for me. Interestingly, I later studied psychology, which has proved far more relevant to the healing work I do today.
The procedure below is for Usui and Holy Fire Reiki level 2.
1. Activate Reiki and symbols: Activate your Reiki, and symbols. Set the intention to dissolve all negative programs, projections, thoughts, and obstacles not for your highest good. Visualise or draw the power and harmony symbols on your hands and on each of the seven main chakras.
2. Begin self-healing: Place your hands on your body, perhaps the heart centre, abdomen, or thighs, and allow Reiki to flow. If you wish, call in Reiki guides or beings of love and light such as Angels.
3. Externalise the negativity: Ask the negative programs and projections to appear outside the body as an external shape. They typically appear as a dark shape, I often see them as a dark cloud.
4. Send distance healing: Using the distance healing symbol send healing into the externalised shape, with the intention of dissolving it back into the light. If necessary, call in Archangel Michael for help.
5. Filling the spaces: Once the darkness has dissolved, send Reiki to yourself with the intention of filling all vacated spaces with divine love, divine peace, and universal healing energy.
6. Disconnect: Once the energy stops flowing disconnect from any Reiki guides and give them thanks. Disconnect from the Reiki energy. Some people draw a large power symbol over themselves to anchor the healing.
For Angelic Reiki follow the intention and most of the above steps. After the initial self-healing, open the third eye, and send a beam of healing light into the shape. You may call upon Ascended Masters, Archangels, Galactic Healers, or your healing team in spirit if you wish to amplify the healing.
This technique is not about blame or fault-finding but about releasing energies that no longer serve you. Blaming would keep you stuck in the energy.
This technique is not intended for daily use. Maybe leave a month between sessions as new layers will become ready to be released, once you integrate the healing. The last few days before the New Moon are a particularly good time for any releasing work.
I have used it successfully with clients as well.
