Forest Light Therapy

08/01/2023

Welcome 2023 ⭐️

We have some appointments available starting this month.

Please message for details.💚

Therapy appointments based in a cottage in Delamere.

24/05/2021

If you want to start meditating but do now know where or how to begin..... This is our favourite app; www.headspace.com.

Live a healthier, happier, more well-rested life in just a few minutes a day with the Headspace app.

21/05/2021

World Meditation Day.
Challenge yourself to take just 6 deep breaths and keep your mind focused ONLY on the breath!

How many attempts did it take you.....

05/05/2021

We are now taking appointments for May.

18/03/2021

Just for today, try to achieve this goal;

08/03/2021

Nurturing the mental well.
Laugh, move and be grateful.

We are here for you.

03/03/2021

'Clarity is the elimination of mental clutter.

Agility is the elimination of physical clutter.

Tranquility is the elimination of spiritual clutter'

James Clear

Work on eliminating your clutter with an appointment with us.
Appointments available next week.

28/02/2021

Be in control of how your week starts...

‘Own your morning
Elevate your life’

The 5 a.m Club