18/05/2026
Tired of twelve week plans and exhausting exercise regimes that you never stick to?
Yoga calms the nervous system and can make movement something you enjoy. Progress can take longer as we get older and that is okay. Work with your body over the course of the year, not against it.
I teach very gentle, local classes for complete beginners (nothing horrible, I promise), and online zoom lessons are coming soon.
Message me if you have any questions, or just book and come along. I am friendly 😌 And my classes are a welcoming, safe space for all 🙏