The Calming Quarter

The Calming Quarter I work with children, young adults / teenagers and adults.

Nestled within The Cathedral Quarter in Derby City Centre is a pyschotherapy, counselling and hypnotherapy retreat that allows you time to relax and understand yourself and your emotions in a safe, warm, non-judgemental space. Working with anxiety, overwhelming stress, and parenthood issues including pre and postnatal depression, fertility, miscarriage, family breakdown, relationship issues and menopause.

With summer …sort of here… my memory wistfully wandered down to me writing a poem when I was 9 years old … I surprised m...
16/07/2023

With summer …sort of here… my memory wistfully wandered down to me writing a poem when I was 9 years old … I surprised myself that I could recollect it word for word even though it was almost 40 years ago. Then I thought, what would my 9 year old self think of me today … remembering that poem! I imagined sitting next to her … telling her it will all be ok, that she is amazing just as she is. It made me feel pretty good / emotional but filled with love and pride. Maybe imagine your own 9 year old self and what you would want to say to them - reconnecting to your inner child is an incredibly empowering thing .. give it a try today.

P.s … here is that poem .. well done little Laura!!

The golden of the sand
The blue of the sea
Oh I can here the band
Here comes the buzzing bee

The cooling ice creams
Relaxing at my leisure
The dazzling rays of the sun beams
This is my seaside pleasure

Seagulls squawk
Babies scream
Other people talk
As I lie and dream …

25/05/2023

"Why do you need a label?" Bc there is comfort in knowing you are a normal zebra, not a strange horse. Bc you can't find community with other zebras if you don't know you belong and bc it is impossible for a zebra to be happy or healthy spending its life feeling like a failed horse.

The beauty is finding comfort in who you are not in whom you think you should be.…

23/05/2023

Sometimes, having someone hold space and truly listen is all you need.

Nestled within The Cathedral Quarter in Derby City Centre is a pyschotherapy, counselling and hypnotherapy retreat that allows you time to relax and understand yourself and your emotions in a safe, warm, non-judgemental space.

What some may view as a crisis, indeed maybe rebirth into who you were always meant to be before society told you otherw...
18/05/2023

What some may view as a crisis, indeed maybe rebirth into who you were always meant to be before society told you otherwise. What life do you want to live?

Great article on normalising human emotions and night hiding rejecting from them.
05/05/2023

Great article on normalising human emotions and night hiding rejecting from them.

“Crisis… is an attempt to dislodge us from a toxic status quo and constitutes an insistent call to rebuild our lives on a more authentic and sincere basis.”

Be sure to hydrate yourself first. X
04/11/2022

Be sure to hydrate yourself first. X

Today choose to show yourself kindness, no matter how big or small.
21/10/2022

Today choose to show yourself kindness, no matter how big or small.

Address

Room 2, 11A Street Mary's Gate
Derby
DE13JR

Opening Hours

Monday 9:30am - 8:30pm
Tuesday 9:30am - 8:30pm
Wednesday 9:30am - 8:30pm
Thursday 9:30am - 8:30pm
Friday 9:30am - 6:30pm
Saturday 10am - 4pm

Telephone

+447398232603

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