Holistic hands by Lizzie, AOR

16/09/2026

16/09/2026

Steven Bartlett talking about everything you need to know.
Energy, sun light , reconditioning your eyes 👀
Red light therapy 💡
Anterior Cortex helping new skills

Would you like to book in for a red light therapy session or add it onto another therapy ?

Reflexology
Massage
Indian head

Message me for my booking link 🔗
Lizzie Hands

Holistic hands by Lizzie~Support Group

15/09/2026

14/09/2026

🔎 THE CONNECTION YOU MAY NOT KNOW ABOUT: LYMPHEDEMA AND NEUROPATHY 🧐

Have you ever wondered whether neuropathy and lymphedema can be connected? The answer is: sometimes, yes. They are two different conditions, but they can occur together, and one can sometimes contribute to symptoms associated with the other.

🦶 WHAT IS NEUROPATHY?

Neuropathy occurs when nerves are damaged or aren’t functioning properly. Depending on which nerves are affected, symptoms can include:

• Numbness or reduced sensation
• Tingling or “pins and needles”
• Burning sensations
• Shooting, stabbing, or electric-like pain
• Increased sensitivity to touch
• A feeling of heaviness or weakness
• Difficulty sensing temperature or injuries

💊 Neuropathy can have many causes, including diabetes, certain medications or treatments, nutritional deficiencies, nerve compression, infections, autoimmune conditions, and other underlying health problems.

💧 WE KNOW ABOUT LYMPHEDEMA?

Lymphedema occurs when the lymphatic system isn’t able to properly move lymph fluid out of an area of the body. When that drainage system isn’t working adequately, fluid can accumulate in the tissues and cause swelling.

Lymphedema may cause:⬇️

• Swelling in an arm, leg, hand, or foot
• A feeling of heaviness or fullness
• Tightness of the skin
• Reduced range of motion
• Skin thickening or changes over time
• Aching or discomfort

🦠 💉 Lymphedema can develop after surgery, lymph-node removal, radiation, injury, infection, or because of problems with the lymphatic system itself.

🔗 SO HOW CAN THEY BE CONNECTED?

One possible connection is pressure from swelling.

➡️ When tissues become significantly swollen, the increased pressure can affect nearby nerves. This may contribute to sensations such as numbness, tingling, burning, or pain.

➡️ There can also be an indirect relationship. When a limb is swollen and heavy, a person may move it less. Reduced movement can make it harder for muscles to help move fluid through the lymphatic system, potentially contributing to additional swelling.

➡️ There is another important piece to consider: some underlying conditions can contribute to both nerve problems and swelling. That means neuropathy and lymphedema appearing together doesn’t necessarily mean that one directly caused the other.

⚠️ IT’S ALSO IMPORTANT NOT TO ASSUME THAT EVERY NUMB OR SWOLLEN LIMB IS “JUST LYMPHEDEMA.”

Swelling combined with pain, numbness, tingling, or weakness can have several possible causes. Depending on the circumstances, doctors may need to consider things such as nerve compression, circulation problems, infection, medication effects, diabetes-related nerve damage, venous problems, or a blood clot.

🚨 WHEN SHOULD YOU GET MEDICAL ATTENTION?

Seek prompt medical evaluation for new or rapidly increasing swelling, especially if it is accompanied by:⬇️

• Significant pain
• Redness or warmth
• Sudden one-sided swelling
• New weakness or significant loss of sensation
• Fever or chills
• Skin that is becoming increasingly red, hot, or painful
• Chest pain or shortness of breath

These symptoms can sometimes indicate an infection, blood clot, or another condition requiring prompt treatment.

THE BOTTOM LINE

⚡️ Neuropathy and lymphedema are not the same condition, but they can coexist and may influence each other’s symptoms. Swelling can sometimes place pressure on nerves, while reduced movement and certain underlying conditions can contribute to both nerve symptoms and lymphatic problems.

🗣️ If you’re experiencing both, it’s worth discussing the cause of the swelling and the cause of the nerve symptoms separately with your healthcare team rather than assuming one automatically explains the other.

📢 And remember: you know your body. If something feels different, is getting worse, or doesn’t seem right, don’t be afraid to speak up and ask questions.

❔ Have you experienced both neuropathy and lymphedema? Did you notice that your numbness, tingling, burning, or nerve pain changed when your swelling changed?

👇 Share your experience below. Your story may help someone else realize they’re not alone. 🩵🦋

**This information is for educational purposes only and is not intended to replace professional medical advice, diagnosis, or treatment.

14/09/2026

What an easy Messy Play activity 💦 🎨 ❤️

14/09/2026

Reflexology in the ear with ear seeds anyone ?
I had it done at Recoverfest and for the first time in a very long time I did not suffer men-o-pause symptoms 🥵 🤗

13/09/2026

🌾 Gluten & Your Lymphatic System: What’s the Connection?

We all know gluten is a hot topic…
Some people handle it just fine, while others feel like they’ve swallowed a balloon 🎈 after a single slice of bread.

But have you ever stopped to think…

👉 What is gluten doing to your lymphatic system?

Let’s break it down in a way that is both simple and scientifically grounded 👇

🚪 1. Gluten & Gut Permeability

Gluten is a protein found in wheat, barley, and rye.

In sensitive individuals — especially those with:
• Autoimmune conditions (Hashimoto’s, RA, lupus)
• Celiac disease
• Increased intestinal permeability (“leaky gut”)

👉 Gluten can increase intestinal permeability

This allows:
• Undigested food particles
• Microbial fragments
• Inflammatory compounds

…to pass through the gut barrier into circulation.

💡 And this is where your lymphatic system steps in.

The gut-associated lymphatic tissue (GALT) — including:
• Lacteals
• Peyer’s patches

…becomes responsible for managing this increased load.

🌊 2. Lymphatic Load & Fluid Retention

Your lymphatic system functions as your body’s:
👉 Waste clearance
👉 Fluid balance
👉 Immune transport system

When gut inflammation increases:

⚠️ Mesenteric lymph nodes become activated
⚠️ Lymphatic flow may become sluggish
⚠️ Fluid can begin to accumulate

This may present as:
• Puffiness in the face or hands 💧
• Swelling in ankles or legs
• That heavy, sluggish “food hangover” feeling 😴

🛡️ 3. Immune Activation & Inflammation

Gluten exposure in sensitive individuals triggers:

👉 Immune system activation
👉 Cytokine release
👉 Inflammatory signaling

Your lymph nodes act as immune control centers

When constantly stimulated:

⚠️ They may become congested
⚠️ Drainage slows
⚠️ Systemic inflammation increases

Which can contribute to:
• Brain fog 🌫
• Joint discomfort
• Skin reactions
• Fluid retention

🍃 4. Why Some People Feel Nothing

Not everyone reacts to gluten — and that’s important 🤍

However…

In individuals with:
• Pre-existing inflammation
• Hormonal imbalances
• Thyroid dysfunction
• Lymphatic stagnation

👉 Gluten can act as an additional stressor

Think of it as:
🔥 Fuel on an already sensitive system

🌿✨ Takeaway

Gluten is not the enemy for everyone.

But your body is always communicating.

If you notice:
• Bloating
• Swelling
• Sinus congestion
• Fatigue after meals

👉 Your lymphatic system may be asking for support 💧

💚 Supporting Your Lymphatic System

Gentle, consistent support makes the biggest difference:

✨ Hydration
✨ Movement (especially walking)
✨ Deep breathing
✨ Dry brushing
✨ Reducing inflammatory triggers (where needed)

✨ Final Insight

Your lymphatic system transports fats through structures called lacteals.

When inflammation is present, these pathways can become burdened —
making lymphatic flow less efficient.

👉 It’s not just about what you eat…
👉 It’s about how your body processes and clears it.

🤍 Final Note

Not everyone needs to remove gluten.

But learning to listen to your body’s signals is where true healing begins 🌿

⚠️ Disclaimer

This article is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider before making changes to your diet, exercise, or health regimen.

11/09/2026