Pilates with Andrea

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Pilates with Andrea Level 3 Mat Pilates Instructor
APPI Pilates and the Pelvic Floor
APPI Pilates for Runners
Reike 2
(1)

Pilates classes in Chellaston/Spondon/Breedon - Derbyshire
CIMSPA accredited Level 3 Mat Pilates Instructor
APPI Certified Specialised in “Women’s Health” (Pelvic Floor, Menopause, Post Natal Pilates)
200H Yoga Teacher

We had a lovely time this evening at Spondon Methodist Church! There are three classes on Wednesdays - 9:30 am (mixed ab...
14/10/2026

We had a lovely time this evening at Spondon Methodist Church! There are three classes on Wednesdays - 9:30 am (mixed ability) 10:45am (Beginners) and 6pm (mixed ability). All are lovely friendly groups, all working to their own level! Email [email protected] to book on ⭐️

Teasers in walking boots, in the wind - are not easy 🤣👌🏻
06/10/2026

Teasers in walking boots, in the wind - are not easy 🤣👌🏻

I’m doing the “Plank a Day Challenge” throughout October to raise a bit of money for Cancer Research… if you have a spar...
01/10/2026

I’m doing the “Plank a Day Challenge” throughout October to raise a bit of money for Cancer Research… if you have a spare few pounds - it would be very gratefully received and put to very good use 🥰

Haven’t been to class for a while? Maybe you haven’t been to any classes for ages? Want to get back into it? Now is the ...
25/09/2026

Haven’t been to class for a while? Maybe you haven’t been to any classes for ages? Want to get back into it? Now is the perfect time to start - finding some time for yourself as we go into the darker months of the year, mobilising joints, strengthening your core, in a friendly class where everyone works to their own level of challenge! Give Pilates a try - low impact, high reward - and we have fun while we do it!

Do you know how to do your pelvic floor exercises? How often? The different types? Have questions but not sure who to as...
26/08/2026

Do you know how to do your pelvic floor exercises? How often? The different types? Have questions but not sure who to ask? Fancy an informal chat and to learn a few exercises to help keep everything tiptop? Book yourself on - and I’ll talk about the muscles in the body that no one wants to talk about 😊😉 ❤️

Out of Office is on! Taking a few weeks out this summer to spend time with family, have a few adventures and a trip to M...
07/08/2026

Out of Office is on! Taking a few weeks out this summer to spend time with family, have a few adventures and a trip to Majorca 🎉 I’ll be back to classes week commencing 7 September 🥰 See you then! ✔️ ☀️

NEW 10:45am class every Wednesday at Spondon Methodist Church - starts 23 September! Places filling fast - email pilates...
29/07/2026

NEW 10:45am class every Wednesday at Spondon Methodist Church - starts 23 September! Places filling fast - email [email protected] to book your spot!

Had a lovely time in Belper this weekend - teaching a Pilates class for Steph’s hen doo! Fabulous group of people - a lo...
12/07/2026

Had a lovely time in Belper this weekend - teaching a Pilates class for Steph’s hen doo! Fabulous group of people - a lot of whom love Pilates almost as much as me, and a few brand new to Pilates 🥰 We had a great time in the sunshine then lay in the shade to recover and relax 🎉 Fancy your own private Pilates party? Message me 🥳

New class starts this September! Every Wednesday at 10:45am, Spondon Methodist Church! Email: pilateswithandrea@icloud.c...
08/07/2026

New class starts this September! Every Wednesday at 10:45am, Spondon Methodist Church! Email: [email protected] to book on! Complete beginners welcome 😃

One of the first changes you may notice when you start Pilates is not just strength or flexibility, but the relationship...
20/05/2026

One of the first changes you may notice when you start Pilates is not just strength or flexibility, but the relationship you have with movement/exercise itself.

People often then become more physically active because movement no longer feels intimidating or uncomfortable. Body confidence grows, you’re comfortable with what your body is - or is not - happy to do.

Making the commitment to looking after your body may feel difficult at first, but the benefits stretch far beyond strengthening or “toning up”.
You’re stronger yes, but your joints are more mobile, less “creaky”, you breathe better, more fully, your pelvic floor health improves, you have more energy, you know how to attend to niggles and aches. You are more willing to try new things, with the confidence in what you know your body can do.
Pilates is for everybody - men, women, young, older, very old, stiff, bendy, injured, recovered - there is a level for everyone.
Just when you think you’ve mastered it - there’s always more to learn, more the method can give you.
It’s a life long journey of discovery and wonder - of just what your body is capable of.

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Derby

Opening Hours

Monday 9:15am - 12pm
Tuesday 6pm - 7pm
Wednesday 9:30am - 7pm
Thursday 9:30am - 3pm
Friday 9:30am - 7pm

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