The Happiness Hub Derby

15/09/2026

15/09/2026

🌿 Ready to trade daily stress for a little more peace, connection and joy? 💛

The Happiness Hub Derby CIC invites you to pause, take a breath and spend a little time looking after you with our FREE Mindfulness for Beginners six-week course.

Whether you're completely new to mindfulness or simply looking to reconnect with yourself, our sessions are relaxed, welcoming and down to earth. No pressure, no preachy vibes and no experience needed! Just a friendly, supportive space to unwind, learn something new and have a cuppa along the way. ☕😊

✨ What can you expect?

🧘‍♀️ Simple mindfulness – practical techniques you can use in everyday life.

🌸 Gentle guided meditation – beginner-friendly practices to help calm a busy mind.

☕ Coffee & catch-up – a relaxed break to enjoy a warm drink and connect with others.

💬 Community connection – meet local people, share experiences and enjoy a few laughs together.

❤️ Trauma-informed & supportive – our sessions are designed to help you take part at your own pace, in a safe and welcoming environment.

Mindfulness can help you develop tools to manage everyday stress, improve focus, build emotional resilience, support better sleep and feel more present in your daily life.

📍 ALVASTON

Starts: Tuesday 22nd September
Time: 12pm–2pm
Eligibility: Open to anyone living in Derby & Derbyshire

📍 MACKWORTH

Starts: Thursday 24th September
Time: 12pm–2pm
Eligibility: Open to residents living in the Mackworth area

🌟 Spaces are limited and places can fill quickly!

👉 Find out more and register at www.thehappinesshubderby.co.uk

Or use the registration form here:
Register for the course https://forms.gle/PRcBhQDvEyG8CRx6A

Come as you are. 💛 You don't need to be good at mindfulness, know anyone or even feel confident about joining a group.

We're here to welcome you, exactly as you are. 🌿

04/09/2026

01/09/2026

Ready to trade daily stress for a bit more peace, connection, and joy?

The Happiness Hub Derby CIC invites you to pause, grab a warm drink, and take a breath with our free Mindfulness for Beginners course!

Whether you're completely new to mindfulness or just looking to reconnect with yourself, this six-week journey is designed to be relaxed, welcoming, and down-to-earth; no preachy vibes, just a friendly space to unwind and recharge.

What’s in Store?

Each week, we dive into a brand-new topic focused on boosting your day-to-day happiness. We keep things engaging, hands-on, and practical:

Real-World Mindfulness: Simple, effective, practical exercises you can actually use in everyday life.

Gentle Meditation: Easy, guided sessions tailored for beginners; perfect for calming a busy mind.

Coffee & Catch-Up: A relaxed midpoint break to sip a warm drink and chat.

Community Connection: Meet local neighbours, build real support networks, and share a few laughs along the way.

Rooted in Care & Science

All of our sessions are trauma-informed and backed by research-led practices, ensuring a supportive environment where you can explore at your own comfortable pace.

Why Try Mindfulness?

Lower Stress & Anxiety: Learn how to quiet the mental chatter and unhook from daily worries.

Better Focus & Mental Clarity: Clear out brain fog to feel more present in your work and home life.

Improved Emotional Resilience: Build gentle tools to navigate life's ups and downs with greater ease.

Better Sleep: Unwind your nervous system so you can drift off without a racing mind.

Deeper Connections: Enhance your relationships by learning to truly listen and engage in the present moment.

Pick Your Location & Reserve Your Spot!

Alvaston Session
Starts: Tuesday, 22nd September | 12:00 PM – 2:00 PM
Eligibility: Open to anyone living in Derby & Derbyshire.

Mackworth Session
Starts: Thursday, 24th September | 12:00 PM – 2:00 PM
Eligibility: Open to residents living in the Mackworth area.

How to Join

Spaces fill up quickly! Secure your free spot today by visiting www.thehappinesshubderby.co.uk or scanning the QR code https://forms.gle/tdQphWFJn9XENff36 on our course posters around town. Come as you are; we can't wait to welcome you

23/07/2026

🌿 FREE Mindfulness for Beginners – New Courses Starting Soon! 🌿
Calling all Derby and Mackworth residents!

Could you benefit from feeling calmer, less overwhelmed and more present?
Our FREE 6-week Mindfulness for Beginners course is for anyone who would like to:

💚 Worry less about the past or the future.
💚 Learn practical tools to cope with stress and difficult times.
💚 Experience guided meditations in a safe and welcoming space.
💚 Enjoy relaxing, mindfulness and creative activities.
💚 Take just 2 hours a week to focus on your own wellbeing.

You don't need any experience, and you certainly don't need to be "good" at mindfulness. Our groups are friendly, relaxed and non-judgemental. Our course is backed by research, but we believe the real difference comes from learning together with others who simply "get it."

☕ Free refreshments are provided every week, so come along, have a cuppa and take some time just for you.

📅 Our next courses begin:
📍 Alvaston – Tuesday 28th July, 6:00–8:00 pm
📍 Mackworth – Thursday 30th July, 12:00–2:00 pm (for Mackworth residents only)

Don't just take our word for it... Here's what some of our previous participants have said:

💬 "I felt so nervous going to the Happiness Hub I nearly didn't go. I'm so glad I did—it has changed my life." — E

💬 "I have really enjoyed coming along and feel so much better." — L

💬 "Thank you. I have loved every week." — M

💬 "It was an inclusive, supportive space. I loved combining the arts and crafts activities with what we learned." — M

💬 "A gentle course that was so inspirational." — A

✨ The course is completely FREE. You have nothing to lose and so much to gain.
We know trying something new can feel daunting, but everyone who walks through the door is welcomed with kindness, warmth and understanding. You won't be expected to speak if you don't want to, and you can join in at your own pace.
If this sounds like something you'd benefit from, we'd love to welcome you.

👉 Reserve your free place today:
https://forms.gle/65F8C7jLin8KAY6Y8

Please feel free to share this post—you never know who might need to see it today.

22/07/2026

What is one piece of advice you could give someone who is struggling?

16/07/2026

🌿 FREE Mindfulness for Beginners – New Courses Starting Soon! 🌿
Calling all Derby and Mackworth residents!
Could you benefit from feeling calmer, less overwhelmed and more present?
Our FREE 6-week Mindfulness for Beginners course is for anyone who would like to:
💚 Worry less about the past or the future.
💚 Learn practical tools to cope with stress and difficult times.
💚 Experience guided meditations in a safe and welcoming space.
💚 Enjoy relaxing, mindfulness and creative activities.
💚 Take just 2 hours a week to focus on your own wellbeing.
You don't need any experience, and you certainly don't need to be "good" at mindfulness. Our groups are friendly, relaxed and non-judgemental. Our course is backed by research, but we believe the real difference comes from learning together with others who simply "get it."
☕ Free refreshments are provided every week, so come along, have a cuppa and take some time just for you.
📅 Our next courses begin:
📍 Alvaston – Tuesday 28th July, 6:00–8:00 pm
📍 Mackworth – Thursday 30th July, 12:00–2:00 pm (for Mackworth residents only)
Don't just take our word for it... Here's what some of our previous participants have said:
💬 "I felt so nervous going to the Happiness Hub I nearly didn't go. I'm so glad I did—it has changed my life." — E
💬 "I have really enjoyed coming along and feel so much better." — L
💬 "Thank you. I have loved every week." — M
💬 "It was an inclusive, supportive space. I loved combining the arts and crafts activities with what we learned." — M
💬 "A gentle course that was so inspirational." — A
✨ The course is completely FREE. You have nothing to lose and so much to gain.
We know trying something new can feel daunting, but everyone who walks through the door is welcomed with kindness, warmth and understanding. You won't be expected to speak if you don't want to, and you can join in at your own pace.
If this sounds like something you'd benefit from, we'd love to welcome you.
👉 Reserve your free place today:
https://forms.gle/65F8C7jLin8KAY6Y8
Please feel free to share this post—you never know who might need to see it today.

15/07/2026

⚽💧 Come on England! 💧⚽

Good luck to the England team as they take on Argentina! 🤍❤️ We'll be cheering you on every step of the way!

While you're watching the match, why not join in with a little mindful self-care challenge?

🥤 When the players stop for their water break... take one too!

Use it as a gentle reminder to pause, take a sip of water, roll your shoulders, take a slow deep breath, and check in with yourself.

Sometimes the simplest acts of self-care can make the biggest difference to how we feel.

So, whether you're watching from home, with family or with friends...

⚽ Cheer loudly.
💧 Stay hydrated.
🧘 Take a mindful moment.
💛 Be kind to yourself.

Let's get behind the Three Lions and enjoy the match!

Come on, England! 🦁🦁🦁🤍❤️