EmpowerHer

EmpowerHer Anti Wrinkle Injections(known as Botox) relaxes the muscles to prevent the creation of dynamic(movement) wrinkles. Prices start from £180

Holistic Women’s Health Coach + Aesthetics Practitioner

Helping women stay strong, confident & radiant with fitness, menopause support & skincare. 💪✨

✔ Strength & wellness coaching
✔ Menopause & weight loss support
✔ ZO Skin Health

Nurse + PT It lasts around 3-6 months and is a prescription only medicine, therefore a consultation is required before this prescription is ordered. Prices start

from £130

HA Dermal fillers

Special designed to smoothly integrate into your skin to help reduce the appearance of lines and wrinkles. This naturally occurring product helps add volume to the face which is lost as we age.

One of the biggest worries women have about coaching is that they will be tied into it forever.That is not how I work.My...
18/08/2026

One of the biggest worries women have about coaching is that they will be tied into it forever.

That is not how I work.

My Kickstart gives us the first three months to get the foundations in place. If you continue afterwards, the next few months give us time to strengthen those routines, work through real life and help the habits stick.

For many women, around six months can be enough to feel far more confident carrying on independently. Some still want accountability or support with progression and that is absolutely fine too.

I want you to stay because the support is valuable, not because you have been made to believe you cannot cope without me.

Ready to start making changes with the right support by your side?

DM me KICKSTART and I’ll send you all the details about my 12-week Kickstart Programme and we can chat about whether it’s right for you.

16/08/2026

I know a lot about women’s health. But living through change yourself teaches you something different.

Through my work in the NHS, I’ve spent years listening to women, understanding their health and supporting them through different stages of life.

But professional knowledge doesn’t make you immune to change.

Experiencing midlife for myself has helped me understand just how personal it can feel when your body, energy, confidence or priorities start to shift.

You can know the science and still find some days difficult. You can support other people and still need support yourself.
It’s made me listen more closely, coach more personally and never dismiss how a woman feels simply because something is considered “normal”.

We don’t need to become the women we were ten years ago.
We need to understand and support the women we are now.

14/08/2026

🤣🤭🫡 sorry about that

07/08/2026

I will get you the results 🤣

My own skin journey has shaped the way I work with other women.I understood the clinical side of women’s health, but liv...
02/08/2026

My own skin journey has shaped the way I work with other women.

I understood the clinical side of women’s health, but living through changes myself gave me a different kind of understanding.

It reminded me that a skin concern is rarely just about a patch of skin.

It can be tied to confidence, identity and that unsettling feeling that your body has changed before you were ready for it.

That is why I listen first. I do not want women to feel silly, vain or dismissed for asking questions.

The goal is never to make you look like somebody else. It is to help you make informed choices and feel more like yourself.

What was the first change you noticed in your own skin?

31/07/2026

Your suffering is my love language. 😏😂

A consultation should never feel like a shopping list.When somebody tells me the skin on her neck, hands or décolletage ...
30/07/2026

A consultation should never feel like a shopping list.

When somebody tells me the skin on her neck, hands or décolletage is bothering her, I do not begin with a treatment name.

I begin with questions.

What has changed? What is she already using? What is her medical and treatment history? What matters to her? How much downtime is realistic? What result would still feel like her?

Those answers matter because the right recommendation will not be the same for every woman.

Sometimes we begin with skincare and sun protection. Sometimes a professional treatment may be appropriate. Sometimes the honest answer is that I would not recommend treating the area.

That is the difference between following a trend and building a plan around the person.

DM CONSULT if you want a personalised skin conversation.

So many women tell me their skin looks its best when they’re on holiday and it’s rarely down to one thing.Less stress. M...
28/07/2026

So many women tell me their skin looks its best when they’re on holiday and it’s rarely down to one thing.

Less stress. More sleep. More hydration. More movement and a simpler, more consistent routine.

That combination supports your skin far more than constantly chasing the next product or treatment.
Skin glow doesn’t come from doing more.
It comes from supporting your skin properly.

And the best part? You don’t need to be on holiday to feel this way.

With the right skincare, lifestyle tweaks and a plan that suits your life and hormones, that healthy, rested glow can be recreated at home.

If your skin feels different lately and you’re not sure where to start, a consultation is the calmest place to begin.

Book a consultation today and let’s recreate “holiday skin” at home.

24/07/2026

Just when life starts coming together… my body updates its terms and conditions

I’ll go with D please Chris 🫣

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