06/08/2026
Self-care is about the things we can do to look after our own mental health.
In this section, shared from Anna Freud, you’ll find practical ways to look after your mental health, allowing you to choose what works best for you. Whether you’re just starting to explore self-care or looking for new ideas, this guide is here to help.
Explore self-care strategies to manage mental health, with tips and activities for young people based on research and expert advice.