What are the opening hours?

Monday 10am - 7pm Tuesday 4pm - 8:45pm Wednesday 4pm - 8:15pm Thursday 4am - 8:15pm Friday 12am - 8:15pm Sunday 4pm - 8pm

Pure Being Studios with Alena

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Pure Being Studios with Alena

Therapeutic Yoga classes online �RESTorative Yoga workshops�Mind-Body Therapies
Well-being Days�
� Welcome to Pure Being Studios!

We offer a variety of:

YOGA CLASSES / WORKSHOPS
- Hatha Yoga Classes
- Restorative yoga workshops
- 1-2-1 Therapeutic yoga sessions tailored to your needs

HOLISTIC THERAPIES
- Balinese massage
- Stress Relief Massage
- Reiki Healing

Hello, my name is Alena. I am a fully qualified and insured Massage Therapist, Reiki Practitioner and Yoga teacher. I am extremely passionate about people's wellbeing, helping them to relax and recharge, and finding a way to maintain balance in life.

09/06/2026

A little update on my June offerings 🫶

☀️As we move into the rhythm of summer, my schedule is a little lighter than usual this month. I’ll also be spending some time in my homeland, the Czech Republic, reconnecting with family, friends, and the places that shaped me 🇨🇿

🧘‍♀️ I’ll be offering just a handful of online classes, creating space for rest, travel, and renewal. I truly believe that honouring these natural cycles of expansion and retreat allows us to return with fresh energy and inspiration ✨

🧘🏻 If you’d like to practice with me this month, there are still a few opportunities to join my online classes before I take a short summer pause. Thank you for being part of this beautiful community and for supporting my work. Until then, I’ll be collecting sunsets, stories, and a little bit of Czech sunshine to bring back with me. ☀️🇨🇿🌿

YogaPractice

04/06/2026

Devon sunsets have a way of making everything else fade into the background. No filters. No agenda🧡
Each evening, the sky put on a different show 🌅
A week of slowing down and appreciating the simple magic that arrived at the end of every day. 🌅✨

25/05/2026

The yogic teachings describe us as more than just a physical body. In the ancient wisdom of the koshas, we are seen as layered beings - interconnected dimensions of body, energy, mind, intuition, and inner peace.

These 5 koshas (or “sheaths”) move through every part of our human experience:

✨ the physical body
✨ the energetic body
✨ the mental & emotional body
✨ the wisdom body
✨ the bliss body

Rather than separate parts, they are deeply intertwined. When one layer is overwhelmed, unsupported, or disconnected, the others often feel it too. And when one layer is nourished, healing ripples through the whole system.

This is one of the reasons yoga offers such a holistic path ~ movement for the body, breath for the nervous system, meditation for the mind, self-inquiry for deeper awareness and spiritual connection through ritual, intention, and sacred practice 💫

In my work, both through yoga and as a humanistic psychotherapist, I support people in reconnecting with these layers of being in a compassionate and embodied way.

Not simply “fixing” symptoms, but creating space to listen:
to the body,
to emotions,
to patterns,
to needs,
to the deeper self beneath conditioning and survival.

Because healing isn’t just mental or physical ~ it’s relational, emotional, energetic, and deeply human.

The koshas remind us that wellbeing is not about perfection. It’s about integration, awareness, and coming home to ourselves layer by layer 🤍

22/05/2026

There’s something really special about working from The Elephant Rooms - not just the therapy room itself, but the feeling of the whole space. The gardens, the quiet, the chance to pause before stepping back into the business of everyday life.

I’ve been reflecting lately on how my psychotherapy practice is evolving. Slowly, and in a way that feels very natural & authentic- my therapy work, yoga teaching, and somatic trauma therapy training with Babette Rothschild are beginning to integrate more deeply together 🌀🪷🗣️🌱🫶🦋🧘🏻🌀

So much of healing & processing trauma isn’t only about talking - it’s also about feeling safe enough in the body to soften, breathe, regulate, stabilise and reconnect. The more I deepen my experience of working with the nervous system, the more awareness I bring both in and out of the therapy room. Nature can be such an important part of regulation, grounding and restoration ~ and what a beautiful space for clients to be able to access and use in their own way 🌺 🌳 🧚🏻

Grateful to hold space in such a beautiful environment while continuing to grow a practice that honours both mind and body 🌿✨

12/05/2026

Yoga Classes in May 💚🧘🏻🌸💖

05/05/2026

✨Rest & Renew Yoga Class ✨

🗓️ Friday 15th May 2026
⏰ 7.15 - 8.45 pm
📍Location: Sage Yoga, Belper (DE56 1WN)
💰Price: £15

Restorative yoga is a deeply nourishing practice designed to help the body and mind slow down. Using supportive props and longer-held poses, we gently encourage the nervous system to shift from the “fight or flight” stress response into the parasympathetic state ~ the body’s natural rest, repair, and healing mode.
✨
When the nervous system begins to regulate and settle, the body can truly start to restore itself.
✨
Some beautiful benefits of restorative practice include:
🧡Supporting nervous system regulation
🧡Helping the body move out of chronic stress mode
🧡Deep relaxation for body and mind
🧡Reducing stress and anxiety
🧡Improving sleep quality
🧡Allowing the body time to restore and rebalance. 🧡Creating space for stillness, breath, and inner
awareness
✨
In a world that often asks us to keep going, restorative yoga is an invitation to pause, soften, and give your nervous system the rest it truly needs.
✨
If you feel you could benefit from a gentle reset, please email me to book your place ✨

25/04/2026

💛 Manipura ~ Inner Fire Integration 🔥

Thank you to everyone who joined this Solar Plexus Yoga practice ✨

After awakening the body, building heat and challenged our willpower on the mat ~ we take take the energy off the mat…
into how we move and choose to show up in our lives.

The Solar Plexus Chakra (Manipura) is the centre of personal power, confidence and transformation.
It’s where intention becomes action.

Using affirmations is a powerful way to stay connected to that inner fire.
They help anchor the strength, clarity and energy we cultivated in practice , gently reinforcing new patterns in the body and mind.

As you look at these affirmations, take a moment:
Breathe deeply.
Feel your centre.
Let the words land.

This is your reminder that your power is already within you. 🔥

Keep showing up.
Keep choosing yourself.

embodiment chakrayoga yogajourney

23/04/2026

💛 SOLAR PLEXUS CHAKRA (Manipura)
Power • Confidence • Transformation

Our next class in the Chakra Yoga Series builds heat and awakens inner strength.

This session focuses on the Solar Plexus Chakra (Manipura) — supporting confidence, personal power and clarity. Expect energising, dynamic movement, conscious breath and core activation to ignite your inner fire and strengthen your sense of self.

A practice to empower, energise and reconnect you to your inner strength. 🔥

📅 Saturday 25 April 2026
⏰ 10:30am – 12 pm
📍 Venue: Sage Yoga Studio
💷 Investment: £15

✨ Limited spaces ✨Email Alena at [email protected] to book 🙏

Stand strong.
Move with purpose.
Rise in your power. 💛

27/03/2026

🧡 Sacral Chakra (Svadhisthana)
Creativity • Flow • Emotion

Hello everyone ✴️

Here are some affirmations to support the Sacral Chakra - the centre of creativity, pleasure, emotional flow and connection.

Using positive affirmations is a gentle yet powerful way to support any imbalances. You might like to repeat them in the morning, during your practice, or throughout the day.

Affirmations are short, positive statements which, when repeated over time, create new, supportive imprints in the subconscious mind.
We are, in essence, reprogramming the brain and reshaping our belief system.

You might notice resistance to certain words… feeling silly or uncomfortable. Often, this is where healing is needed most.
Stay with it gently.

The intention is to reach a place where the body and mind begin to accept and embody what is being said.

✨ You can also create your own affirmations
If there are areas where you feel blocked, try turning them into a positive statement ~ as if you already are or feel that way.

Use present moment language:
“I am…”
“I feel…”
rather than “I will…” 🧡

Love Alena ✨

22/03/2026

🧡 SACRAL CHAKRA (Svadhisthana)
Creativity • Flow • Connection

Our second class in the Chakra Yoga Series invites you to explore movement and fluidity.

This session focuses on the Sacral Chakra (Svadhisthana) ~ supporting creativity, expression and connection. Expect fluid, flowing movement, hip work , conscious breath and embodied awareness to help you reconnect with your body’s flow and the water element 🌊

A practice to soften, release and awaken 🧡

📅 Saturday 28 March 2026
⏰ 10:30am – 12:30pm
📍 Venue: Sage Yoga Studio
💷 Investment: £15

✨ Limited spaces ✨

Soften. Flow. Feel. 🧡

Address

Derby

Opening Hours

Monday	10am - 7pm
Tuesday	4pm - 8:45pm
Wednesday	4pm - 8:15pm
Thursday	4am - 8:15pm
Friday	12am - 8:15pm
Sunday	4pm - 8pm

Website

http://www.purebeingstudios.com/

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