Know Yourself - Holistic therapies

24/07/2026

And breathe....
Decorated box, available now. Look at those feet!! 😍

15/07/2026

No wonder we can feel absolutely pants at times!

01/07/2026

Crafting is so good for settling your nervous system 💚
This piece isn't finished yet but I'm on the right path!

08/06/2026

https://open.substack.com/pub/rebeccagoodwater/p/the-empty-mirror?r=44wzfo&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

Finding Ourselves Again in Midlife

03/06/2026

You are responsible for your own happiness!!

03/06/2026

You are responsible for your own happiness!!

Do you expect others to do things to make you happy?

Do you feel responsible for other people's happiness?

This is unconscious programming that you would have picked up as a child to survive your family environment. Your unconscious mind just wants to keep you alive, not happy.

As an adult most of our childhood programming is now out of date but unless we are made aware of it, we can never change it.

That's where I come in! With my blend of different modalities which include hypnotherapy and mind coaching, I can give you the tools to make these changes to your unconscious mind. Finally you can get exactly what you want from life!

Contact me in confidence for a free chat about how I can help you get exactly what you want from life!!

Www.Know-yourself.uk

Hypnotherapy - Hypnotherapist - Hypnosis - Transformation - Weight loss - Weight management - Derby - Spondon - Beeston - Little Eaton - Duffield - Quarndon - Derbyshire - Peak district - Worldwide - Phobias - Fears - Habits - Beliefs - Emotions - Change - New - Menopause - Perimenopause Anxiety - A...

05/05/2026

When they say choose a niche and stick to it.
Me: Hypnotherapist, crafter and dog walker! 😁 Living my best life!