https://breathingspaceyogastudio.co.uk/

Breathing Space Yoga Studio, 14 George Street, Derby (2026)

30/07/2026

🤍This is… Rosen Method Bodywork 🤍

🤍Listen 🤍 Release 🤍 Reconnect 🤍

Rosen Method Bodywork is a gentle form of touch that invites you to reconnect with yourself in a deeply restorative way.

Rather than working deeply into muscles or using forceful techniques, Rosen Method uses attentive touch and presence to bring awareness to areas of unconscious tension that the body may have been holding for years.

Our bodies often carry the stories of our lives. Stress, emotions and past experiences can sometimes become held as patterns of muscular tension, long after the original event has passed. Rosen Method offers a safe, supportive space to become aware of these patterns, allowing the body the opportunity to soften and let go in its own time.

There is nothing you need to achieve.

Nothing you need to force.

Simply space to notice, breathe and be.

✨ Rosen Method can help to:
• Encourage deep relaxation
• Increase body awareness
• Gently release long-held muscular tension
• Support emotional and physical wellbeing
• Calm the nervous system
• Foster a greater sense of ease, presence and self-connection

At The Breathing Space, every Rosen Method session is guided by curiosity, compassion and respect for your individual experience. The treatment unfolds at your body’s own pace, creating an environment where you can feel deeply supported and truly listened to.

Available Tuesday’s and Thursday’s.

Sometimes, the body speaks in ways that words cannot.

Sometimes, simply being heard through gentle, mindful touch is enough to begin a process of change.

Rosen Method isn’t about doing more.

It’s about creating the conditions for your body to remember how to let go. 🤍

29/07/2026

👣This is… Reflexology 👣

👣Restore balance 👣 Release tension 👣 Reconnect 👣

Reflexology is a holistic therapy works on the principle that specific points on the feet (reflexes) correspond with different areas, organs and systems of the body. By applying specific pressure to these reflex points, the treatment aids balance, support relaxation and promote an overall sense of wellbeing.

Although the treatment focuses on the feet, many people describe experiencing a feeling of relaxation throughout their entire body. As tension begins to melt away, the body has an opportunity to slow down, reset and simply rest.

Every reflexology session begins with time to understand what you’d like to gain from your treatment. Your session is then tailored to you, creating a calm and nurturing experience that supports both body and mind.

✨ Reflexology can help to:
• Encourage deep relaxation
• Support the body’s natural balance
• Help ease stress and tension
• Promote a sense of calm and wellbeing
• Encourage rest and relaxation
• Provide time to pause, recharge and reconnect

At The Breathing Space, reflexology is more than a foot treatment—it’s an invitation to slow down and give yourself the care and attention you deserve.

Many people find that as the body relaxes, the nervous system begins to settle, breathing becomes softer and a deep sense of calm emerges. It’s a chance to switch off from the demands of everyday life and enjoy a moment that is entirely yours.

Available Monday’s, Wednesday’s and Friday’s.

You don’t have to do anything.

Simply lie back, relax and let your feet tell their story 👣

28/07/2026

💚 Our home is your home 💚

The moment you step through our doors, we hope you feel like you’ve arrived somewhere you can truly exhale.

Take your shoes off. Hang up your coat. Grab yourself a cuppa. Settle into the sofa, have a chat, or simply enjoy a quiet moment before your class begins.

The Breathing Space is more than a yoga studio. It’s a place to pause, connect, and simply be.

Whether you’re joining us for yoga, a wellbeing treatment, a workshop, or you’re visiting for the very first time, you’ll always be welcomed with warmth and kindness.

There is no pressure to be anything other than yourself.

So next time you visit… stay a while.

Our home is your home. 🫖✨

27/07/2026

🌿This is… Aromatherapy Massage 🌿

🌿Breathe deeply 🌿 Soften 🌿 Restore 🌿

Aromatherapy Massage is a deeply nurturing treatment that combines the therapeutic benefits of massage with the natural aromatic properties of carefully selected essential oils.

Your treatment begins with a conversation about what you would like from your experience. Together you can explore the essential oils, with our in house aromatherapist, that feel most supportive for you, creating a personalised blend to accompany your massage.

The essential oils become part of the treatment in two ways. As you breathe in their beautiful aromas, scent can help create a sense of calm and relaxation. During the massage, the oils are also applied to the skin and absorbed through it, adding another layer to the therapeutic experience.

Combined with the massage itself, this creates a deeply sensory treatment designed to support relaxation, ease tension and encourage a greater sense of wellbeing.

✨ Aromatherapy Massage may help you to:
• Release muscular tension
• Encourage deep relaxation
• Create space to slow down and switch off
• Support a sense of calm and wellbeing
• Connect more deeply with your breath and body
• Enjoy the therapeutic benefits of carefully selected essential oils
• Experience a personalised and nurturing treatment

Every treatment is unique because every person and blend are unique.

The oils chosen, the pace of the treatment and the areas of focus can all be tailored to your individual needs and preferences.

Sometimes you need to feel grounded.

Sometimes you need to soften.

Sometimes you simply need to be cared for.

Aromatherapy Massage offers you the space to pause, breathe and receive.

Available Monday’s, Wednesday’s and Friday’s.

Come and take a moment for yourself 🌿

26/07/2026

🌿 BECOME TRAUMA-INFORMED - 20HOUR CPD COURSE 🌿

Yoga can be more than movement.

Mental health professionals working at the forefront of trauma, including Bessel van der Kolk, have highlighted the powerful role that movement and yoga can play in supporting people who have experienced trauma.

When offered in a trauma-informed way, yoga can support us to:

✨ Build resilience by supporting nervous system regulation
✨ Develop mindfulness and meditation as a way to reconnect with the body and breath
✨ Cultivate a deeper mind–body connection and improved interoception
✨ Explore the relationship between stored tension, discomfort and embodied experience
✨ Develop practical tools and strategies for moments of overwhelm

This course is an invitation to look beyond simply teaching yoga.

Over 20 hours, you will develop the knowledge, skills and understanding to share yoga and movement in a way that is more trauma-informed, inclusive and empowering.

🌿 WHO IS THIS COURSE FOR?

🧘‍♀️ Yoga teachers who want to make their classes more inclusive and accessible
🌱 Individuals wanting to deepen their own understanding of trauma and embodied practice
🏥 Healthcare and education professionals, including teachers, teaching assistants, therapists, social workers and nurses
💛 Anyone wanting to explore how breath, movement and body-based practices can be shared with greater sensitivity and awareness

It is about developing greater awareness, offering meaningful choice, recognising the individual in front of you and creating spaces where people can meet themselves exactly as they are.

🌿 Become more trauma-informed. Teach with greater awareness. Create more inclusive spaces.

25/07/2026

✨ This is… Your Invitation to Explore Yoga Teacher Training ✨

Have you ever wondered what it would be like to take your yoga practice deeper?

Perhaps you’ve thought about becoming a yoga teacher.

Perhaps you simply want to understand more about yoga, yourself and the practice you’ve come to love.

Or perhaps you missed our last 200-hour Yoga Teacher Training and have been waiting for the next opportunity….

Your next chance is here. 💛

Join us for our 200-Hour Yoga Teacher Training Exploration Evening at The Breathing Space 11th August 5-7pm.

This is a chance to come and discover what our training is all about, meet the team, explore the space and ask all the questions you’ve been wondering about.

✨ What can you expect?
• An introduction to our 200-hour Yoga Teacher Training
• A chance to explore the course content and structure
• Meet your teachers and discover their approach
• Learn more about what happens throughout the training
• Find out what is involved in becoming a yoga teacher
• Tour The Breathing Space and our beautiful Shala
• Ask questions in a relaxed and welcoming environment
• Connect with others who may be considering the same journey

Our 200-hour training is so much more than learning how to teach yoga.

It’s an opportunity to deepen your understanding of yoga, explore the practice through movement, breath, philosophy and meditation, and discover more about yourself along the way.

You don’t need to have everything figured out.

You don’t need to know whether you’re ready to become a teacher.

You don’t even need to have made a decision.

That’s what this evening is for!

Come and explore.

Ask questions.

Meet us.

Feel the space.

And discover whether this journey might be right for you ✨

24/07/2026

🌙This is… Restorative Yoga 🌙

🌙Rest🌙 Restore🌙 Receive 🌙

Restorative Yoga is a deeply restful and nourishing practice designed to support the body and mind in slowing down.

Using supportive props such as bolsters, blankets, blocks and cushions, the body is gently held in comfortable shapes for longer periods of time. There is no striving, pushing or forcing. Instead, you are invited to settle, soften and allow yourself to be supported.

In a world that often encourages us to do more, achieve more and keep going, Restorative Yoga offers something beautifully different:

🌙You don’t have to do anything.

🌙You can simply rest.

The practice creates space for the body to release tension and for the mind to gradually quieten. Through gentle positioning, conscious breathing and stillness, Restorative Yoga encourages a sense of deep relaxation and ease.

✨ Benefits of Restorative Yoga
• Encourages deep physical and mental relaxation
• Helps soothe stress and overwhelm
• Supports rest and recovery
• Releases muscular tension
• Encourages mindful breathing and body awareness
• Creates space to pause, slow down and reconnect with yourself

At The Breathing Space, our Restorative Yoga classes offer a welcoming space to step away from the demands of everyday life and simply be.

Find Restorative Yoga on our schedule Friday’s at 7.10pm (online & in studio).

You don’t need to be flexible.

You don’t need to be experienced.

You don’t need to be able to switch off straight away.

You simply need to arrive.

The props will support you.

The practice will meet you where you are.

And for a little while, you can let yourself be held. 🌙

23/07/2026

🔥This is… Hot Yoga 🔥

🔥Warm your body 🔥 Move with freedom 🔥 Find your flow 🔥

It may feel like all yoga is hot yoga at the moment!

Our Hot Yoga is a yoga practice held in a warm studio environment, with our classes heated to between 28–32°C.

The warmth creates a beautiful atmosphere for movement, helping the body to feel more open, relaxed and ready to explore.

As you move through your practice, the heat encourages you to slow down, tune in and become more aware of your body and breath. You may notice that movement feels different in the warmth, with muscles gradually softening and the body beginning to move with greater ease.

But Hot Yoga isn’t about pushing yourself to the limit or enduring the heat. It’s about learning to listen to your body, respecting your own boundaries and finding a balance between effort and ease.

✨ Benefits of Hot Yoga
• Helps warm the muscles and support mobility
• Encourages deeper body awareness
• Builds strength, balance and flexibility
• Supports mindful breathing and concentration
• Can help release physical tension
• Creates a focused, immersive practice experience
• Leaves you feeling energised, refreshed and wonderfully warm

At The Breathing Space, our Hot Yoga classes offer a supportive and welcoming environment where you can work at your own pace.

You don’t need to be experienced, flexible or used to exercising in heat. You’re always encouraged to listen to your body, take breaks when needed and make the practice your own.

Find Hot Yoga on our schedule : Thursday’s and Monday’s at 6pm - in studio.

Bring your towel and come ready to move, breathe and explore what your body can do in the warmth.

Step into the heat & Find your flow. 🔥

🔥

22/07/2026

✨ Find the practice that fits your life ✨

Welcome to The Breathing Space — a place to move, breathe, explore and reconnect, however yoga looks for you.

Whether you’re completely new to yoga, just beginning your journey, returning to practice after some time away, or have been practising for years, we have a pass, bundle or subscription to suit your lifestyle.

🌿 New to The Breathing Space?
Our Explore Pass is a wonderful way to get to know the studio and discover what feels good for you. Enjoy up to 5 x 60-minute classes over 14 days and explore our timetable at your own pace.

🧘 Completely new to yoga or looking to build confidence?
Our Beginners Pass offers 5 Beginners Yoga classes over 5 weeks, giving you time to learn the foundations, move at your own pace and build confidence in a supportive environment.

✨ Want to practise regularly?
Choose from a range of class passes and bundles, with options to suit different schedules and levels of commitment.

💛 Love the consistency of a regular practice?
Our subscriptions range from 1 class a week through to full unlimited access — so you can choose the level of commitment that feels right for you.

You can drop in when you can, build a regular routine, or choose unlimited access and make The Breathing Space part of your everyday wellbeing.

There’s no one-size-fits-all approach to yoga — and there doesn’t need to be.

Your practice should fit your life. ✨

✨Explore ✨ Begin ✨ Deepen ✨ Return ✨

Find the pass, bundle or subscription that feels right for you and start your journey with us ✨

21/07/2026

✨💻This is… Online Yoga 💻✨

Summer is here, and with holidays, busy schedules, work, travel and long days out, getting to the studio isn’t always easy.

But that doesn’t mean your practice has to pause. Let your practice meet you wherever you are.

Did you know that the majority of our classes at The Breathing Space are also available online? 🌿

From the comfort of your own space, you can roll out your mat and join us live, wherever you are!

🍃No travelling.
🍃No rushing.
🍃No worrying about being late.

Just you, your mat and the opportunity to take a little time for yourself.

✨ Why practice online?
• Join from the comfort of your own space
• Keep your yoga practice going while travelling
• Fit movement and mindfulness around busy schedules
• Avoid the journey to and from the studio
• Create your own peaceful practice space
• Enjoy the connection of a live class from wherever you are

Whether you’re joining us for Hatha, Vinyasa, Mindful Flow, Yin or another of our beautiful practices, you can still enjoy the classes. Even when you can’t physically be in the studio.

Your practice doesn’t need to be perfect.

You don’t need a dedicated yoga room.

You don’t even need a huge amount of space.

Sometimes, all you need is a little corner, a mat and the decision to show up for yourself.

So, if summer makes getting to class a little more difficult, remember: The Breathing Space can come to you. 💛

Wherever you are.

Whenever you can.

Your practice is waiting 🫶🏽

Thanks to Graham and Cheryl demonstrating in vrksasana/tree pose 🌿

Breathing Space Yoga Studio

30/07/2026

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28/07/2026

27/07/2026

26/07/2026

25/07/2026

24/07/2026

23/07/2026

22/07/2026

21/07/2026

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