CSW counselling and psychotherapy

03/04/2026

Warrior programme info 👇
Check out this long and clumsy video 🤣

This is a bit more of a real explanation of the Warrior Programme.

It’s not a quick fix or surface-level work.

It’s 10 weeks of 1:1 therapy and coaching, focused on helping men understand pressure, regulate their nervous system, and build tools that actually work in real life.

What I’ve seen so far is that when men have structure, support, and the right tools — things start to shift quite quickly.

Not because they’ve changed who they are,
but because they’re no longer carrying everything on their own.

I keep this work small and contained so it stays focused.

If it’s something you’re curious about, you’re welcome to reach out.






uktherapy

31/03/2026

I’ve been a bit quiet on here.

Not because this has gone away — but because I’ve been focused on the work itself.

Over the past few months, I’ve been supporting a number of men through the Warrior Programme.

Learned a lot.
They’ve done some solid work.

What it’s reinforced for me is this —
most men don’t need more motivation.

They need structure, understanding, and tools that actually fit how they work.

I’ll be sharing more of that here over the next few weeks.






menswork

04/02/2026

I’ve opened a small number of places for the Warrior Programme.

It’s a 10-week 1:1 therapy and coaching container for men who feel under pressure and want clarity, structure, and tools that actually work.

This isn’t group work or surface-level support — it’s focused, individual therapy with ongoing contact between sessions.

I’m keeping numbers limited so the work stays contained.

If you’d like to explore whether it’s right for you, you’re welcome to DM me or book an intro call via the website.

19/01/2026

A lot of men worry that therapy will change them, soften them, or take something away.

In reality, what usually changes is the load.

When pressure is understood and shared, men often become clearer, steadier, and more themselves — not less.

That’s the work I focus on here.

14/01/2026

Frequently asked question: “how will therapy change me”

“Therapy doesn’t change who you are.

It changes how much pressure you’re carrying on your own.

Most men don’t become different people — they become clearer, steadier, and less reactive.

That’s usually what makes everything else start to shift.”

10/01/2026

Regulation doesn’t always mean sitting still.

For many men, it starts in the body and is a “doing thing” rather than “thinking/abstract thing”

08/01/2026

Many men live under constant pressure — at work, in relationships, in their own heads — and are expected to just cope.

Forge Therapy offers structured, practical therapy and coaching for men who want clarity, emotional control, and tools that actually fit real life.

The warrior programme is a 10 week, structured therapy and coaching course for men who want lasting change.

Learn more via the profile/DM for info

06/01/2026

My work is grounded in experience and like many, I had to learn this the hard way.

I teach it because I’ve lived it, trained in it, and spent years helping men learn how to regulate pressure rather than push through it.

Therapy for men. Done differently.

Forge Therapy
DM For info

06/01/2026

03/01/2026

The Warrior Programme is a 10-week therapy and coaching container for men.

It’s about learning to take up space, regulate your nervous system, and respond with clarity — not suppression.

Designed especially for men with fast minds and high internal pressure.

Limited places.
DM for a conversation.