04/10/2026
✨ Your Health Matters More Than The Number On The Scales ✨
Being overweight isn’t about appearance, ’s about how we feel and how our bodies cope day to day.
Carrying extra weight can increase the risk of health problems such as: 💔 Heart disease
🩺 High blood pressure
🍬 Type 2 diabetes
🦵 Joint pain
😴 Sleep apnoea
💭 Low mood and reduced confidence
And often, it’s not just one thing, it’s feeling tired, uncomfortable, out of breath, and not quite like yourself.
The good news?
Even a small weight loss, just 5–10% of your body weight, can significantly reduce health risks and improve energy, mobility and overall wellbeing 🙌
It’s not about quick fixes or extreme dieting. It’s about: 🥗 Nourishing your body
🚶♀️ Moving in ways that feel good
🤝 Having support around you
💬 Making sustainable changes that last
You deserve to feel strong, confident and healthy, inside and out 💕
Come along to my group to find out more and start your weight loss journey
📍 Mickleover Community Centre
📅 Every Saturday
🕔 Group times: 7.30am & 9am
📞 Call/Message me on 07879622110
to reserve your place or for more information