Fez 90Fit

Fez 90Fit Online coach for professional women 40+. Finally a sustainable approach to long term wellness

04/06/2026

Not all weight loss advice
Is good advice

Especially after 40

Number one
Eating 800 to 900 calories a day
Can lead to muscle loss
A slower metabolism
And rebound weight gain

Number two
Doing intense workouts every day
Without proper recovery
Can increase cortisol levels
And make fat loss harder

Number three
Cutting carbs completely
Or following very low carb diets

Can affect sleep
Hormones
And energy levels

Number four
Intermittent fasting every single day
Can increase stress on the body

And make it harder
To maintain muscle

Number five
Relying only on 10,000 steps a day
Walking is great

But strength training is essential
For long term fat loss after 40

Key message
The goal is not to eat less
And exercise more forever

The goal is to build a stronger metabolism

With protein
Strength training
Recovery
And consistency

DM FATLOSS if you want a plan that actually works

03/06/2026

What are the two healthiest types of bread to have if you love bread and want it in your diet?

There are two good options:

1. Sourdough – supports gut health and is easier to digest.

2. Wholemeal – higher in fibre, keeps you fuller for longer, and supports digestion.

White bread and half-and-half options are best avoided if fat loss and health are the goal.

If you’re choosing bread, stick to sourdough or wholemeal.

Comment BREAD if you want help fitting carbs into your diet after 40.

02/06/2026

5 Best Fruits for Fat Loss After 40

Not all fruit helps fat loss
Some choices matter more

Here are the best ones

Number 1
Berries
Blueberries and strawberries
Low sugar and reduce inflammation

Number 2
Avocado
Healthy fats
Keeps you full and supports hormones

Number 3
Kiwi
Supports sleep quality
Better sleep helps fat loss

Number 4
Grapefruit
Helps manage blood sugar
Supports metabolism

Number 5
Pomegranate
Supports hormone balance
Great for overall health

These fruits work with your body
Not against it

DM FATLOSS if you want a simple plan that actually works

01/06/2026

Your bones change more
Than most people realize
After 40

Number one

You can lose significant bone strength
In the years after menopause

Number two

Osteoporosis and arthritis
Often develop silently

Many people do not know
Until a fracture happens

Number three

Without actively supporting bone health

Even a minor fall
Can lead to injury

Number four

Calcium and vitamin D
Are essential nutrients

Vitamin D also needs K2
To help with proper absorption

Number five

Strength training is one of the most powerful ways
To maintain strong bones

The stress created by strength training

Helps bones stay dense
Strong
And resilient

Key message

Strong muscles support strong bones

And strength training is one of the best investments
You can make after 40

DM FATLOSS if you want a plan that actually works

31/05/2026

The 5-Minute Morning Trick for Faster Fat Loss 💥

Your first 90 minutes decide how your body burns fat all day — and most women get it wrong.
Do these 5 quick habits to reset your hormones and boost energy:

1. Get sunlight within 10 minutes of waking
2. Drink water with pink salt + lemon before coffee
3. Move for 5 minutes — stretch or light workout
4. Eat a protein-packed breakfast
5. Don’t scroll your phone first thing

Start your day right and set your body up for fat loss success.

💬 Comment WORKOUT and start losing weight today!

30/05/2026

Why Men Lose Weight Faster

Ever wondered why
Your husband loses weight faster
Than you do?

Men naturally have
Higher testosterone levels

Which helps preserve muscle

More muscle means

More calories burned

And a higher metabolism

Men also do not go through

The same hormonal changes

That can make fat store
Around the stomach

The biggest factor

Is muscle preservation

That is why
Strength training matters so much

Building and maintaining muscle

Helps keep your metabolism higher

Aim for at least

2 strength workouts per week

Yes, men may build muscle faster

But you can still make
Massive progress

By staying consistent

Key message

More muscle
Means a faster metabolism

And better long term fat loss

DM FATLOSS if you want a plan that actually works

29/05/2026

Top 5 Coffee Shop Drinks Ranked

Not all coffee shop drinks
Are equal for fat loss

Number one
Black coffee or an Americano

Zero calories
No blood sugar spike
And helps boost metabolism

Number two
Flat white with semi skimmed
Or full fat milk

The protein in milk
Helps slow caffeine absorption

Number three
Matcha latte
With unsweetened soy or almond milk

Matcha may help
Lower cortisol levels

Number four
Chai latte with oat milk

Often very high in sugar

Always ask for
Unsweetened versions

Number five
Frappuccinos and blended coffee drinks

Basically liquid sugar

And can contain
Hundreds of calories

Key message

Your coffee order
Can affect energy
Hormones
And fat loss

DM 90FIT if you want a plan that actually works

29/05/2026

Top 5 Overrated Healthy Foods

Some “healthy” foods
Are secretly stalling fat loss

Number one
Granola

Many granolas contain
Huge amounts of sugar

Sometimes 8 to 10 teaspoons
Per bowl

Number two
Rice cakes

They spike blood sugar fast
And leave you hungry again
Very quickly

Number three
Agave syrup

Marketed as natural
But basically pure fructose

Which can be stored as fat
Very easily

Number four
Coconut products

Many coconut yoghurts and milks
Are low in protein
High in fat
And loaded with added sugar

Number five
Smoothie bowls

They may look healthy
But are often packed
With calories and fruit sugar

Key message

Healthy marketing
Does not always mean healthy food

DM FATLOSS if you want a plan that actually works

28/05/2026

Is Kefir Good for Gut Health
:
Kefir drinks can be a great option

Yes
They are good for you

They support gut health

Kefir helps feed
The good bacteria in your gut

And helps reduce
The bad bacteria

Which can improve

Bloating
Digestion
And nutrient absorption

A healthy gut

Makes weight loss easier

An unhealthy gut
Can slow everything down

Like trying to move a car
With the handbrake on

You might still move
But it feels much harder

Gut health also supports

Energy
And overall wellbeing

Key message

Healthy gut
Healthy body

DM FATLOSS if you want a plan that actually works

27/05/2026

Fasted Morning Workouts Does Timing Matter

Training first thing in the morning
On an empty stomach
Is very common

But it does not automatically
Burn more fat

Fasted cardio or weights
Does not give you a special advantage
For fat loss

Total calories and consistency
Still matter more

The real issue is not fasted training

It is what you do after

If you train early
You should not delay eating for too long

Better approach if you train in the morning

Wake up
Train within 60 to 90 minutes

Then eat a proper breakfast
Soon after your workout

This helps recovery
And keeps energy stable

What to avoid

Waking up
Training late into the morning
Then waiting hours to eat

That can leave you
Low on energy
And more fatigued later

DM FATLOSS if you want a plan that actually works

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