Maria Green Hypnotherapy & Wellbeing

Maria Green Hypnotherapy & Wellbeing Gentle hypnotherapy for adults & children🌞 Supporting anxiety, confidence, habits, wellbeing & digestive health.

Helping you find your calm and shine a little brighter. Free telephone consultation
Face to Face sessions Dereham, Norfolk
Online sessions

🌿 Back to School, Calm Minds 🌿The return to school can bring a mix of excitement, nerves and big feelings for children. ...
01/09/2026

🌿 Back to School, Calm Minds 🌿

The return to school can bring a mix of excitement, nerves and big feelings for children. New routines, busy classrooms, friendships and expectations can sometimes feel overwhelming.

My Calm Minds Children’s Programme is designed to help children develop simple tools to feel calmer, more confident and better able to manage everyday worries and emotions.

✨ Learn calming and relaxation techniques
✨ Understand and manage anxious feelings
✨ Build confidence and self-belief
✨ Develop a positive, calmer mindset
✨ Feel more prepared for challenges and change

Through gentle, child-friendly hypnotherapy and relaxation techniques, we can help children feel more in control of their thoughts and feelings.

💚 Starting a new school year doesn't have to mean facing worries alone.

If your child could benefit from some extra support as they head back to school, please get in touch for a free telephone consultation.

🌿 You might need my Stress Less Workshop if…😵‍💫 Your mind is always racing📋 Your to-do list never seems to end😴 You stru...
30/08/2026

🌿 You might need my Stress Less Workshop if…

😵‍💫 Your mind is always racing
📋 Your to-do list never seems to end
😴 You struggle to properly switch off
💭 You spend lots of time worrying
😮‍💨 You feel like you're constantly “on the go”
💚 Or you simply feel like you need some time for yourself

You don't have to wait until you're completely overwhelmed before you start looking after yourself.

Come and spend 45 minutes slowing down, learning some simple techniques and giving yourself a little breathing space.

📍 Philosophy Rooms, Swaffham
📅 Monday 21st September
⏰ 7pm–7.45pm

Ready to feel a little calmer? Message me to book your place. 🌿

☀️ A little reminder to pause ☀️I’m taking a few days away in Malta and enjoying some time to slow down, relax and recha...
28/08/2026

☀️ A little reminder to pause ☀️

I’m taking a few days away in Malta and enjoying some time to slow down, relax and recharge. 💛

Relaxation is so important for our wellbeing. It gives our minds and bodies a chance to switch off from the demands of everyday life and simply breathe.

And a break doesn’t have to mean going away. It could be a quiet cup of tea, a walk, sitting in the garden, reading a book or simply taking a few minutes for yourself.

Whatever your day looks like, remember that you deserve time to pause, relax and look after yourself too. 🌿

I’m looking forward to seeing my current clients and welcoming some new ones when I get back — feeling refreshed and recharged! 😊

Maria x

✨ Introducing my Calm & Connect Story Programme ✨In Dereham and surrounding areasHelping children understand their feeli...
21/08/2026

✨ Introducing my Calm & Connect Story Programme ✨

In Dereham and surrounding areas

Helping children understand their feelings, build resilience, and develop emotional wellbeing through the power of stories.

My Calm & Connect Story Programme is designed for nurseries, preschools, primary schools, and other Early Years settings.

Each interactive session uses engaging stories, gentle discussion, peer-to-peer story massage, calming activities, and relaxation techniques to help children:

💛 Recognise and understand their emotions
💛 Build confidence and self-esteem
💛 Learn simple calming strategies
💛 Develop empathy, kindness, and positive connections with others
💛 Strengthen emotional resilience in a fun, age-appropriate way

The sessions are ideal for supporting children's wellbeing, transitions, friendships, worries, and self-regulation, while linking to the EYFS and PSHE curriculum.

If you'd like to bring the Calm & Connect Story Programme to your setting, I'd love to hear from you.

Please pop me a message or give me call 😊

📞 07588 157 231

✨ Could one of my Hypnotherapy Programmes be right for you? ✨If you're ready to make a positive change, I currently offe...
20/08/2026

✨ Could one of my Hypnotherapy Programmes be right for you? ✨

If you're ready to make a positive change, I currently offer three supportive 4-session programmes:

🌿 Anxiety Ease – helping you feel calmer, more in control and better able to manage anxiety.

🌿 Digestive Ease – using hypnotherapy to support the mind–gut connection and help you develop a calmer relationship with your digestive system.

🌿 Pain Ease – supporting you to change the way your brain processes and responds to pain.

Each programme is tailored to you and your individual needs, with practical tools you can continue using between sessions. 💚

If you'd like to find out more about any of these programmes, please feel free to pop me a message here or email me at:

📧 [email protected]

I'd be very happy to chat with you and answer any questions. ☀️

💚 A little reminder…You don't always have to keep pushing through.Sometimes you need to stop.Take a breath.Let your shou...
19/08/2026

💚 A little reminder…

You don't always have to keep pushing through.

Sometimes you need to stop.

Take a breath.

Let your shoulders drop.

And give yourself permission to pause. 🌿

That's exactly why I've created my Stress Less Workshop — a relaxed 45-minute session where you'll learn simple techniques to help you manage stress and create more calm in your everyday life.

📍 Philosophy Rooms, Swaffham
📅 Monday 21st September
⏰ 7pm–7.45pm

If you could use a little more calm in your life, I'd love to see you there.

💚 Message me to book.

☀️ National Relaxation Day ☀️When life feels busy, stressful or overwhelming, relaxation can easily become something we ...
14/08/2026

☀️ National Relaxation Day ☀️

When life feels busy, stressful or overwhelming, relaxation can easily become something we put off until later.

But relaxation isn't a luxury. It's something our minds and bodies need.

Taking even a few minutes to pause, breathe and step away from the constant doing can make a difference. 🌿

You don't need to completely switch off or have a perfectly quiet day.

It might simply be:

🌬️ Taking a few slower breaths
☕ Sitting quietly with your favourite drink
🚶‍♀️ Going for a gentle walk
📵 Putting your phone down for a while
💛 Giving yourself permission to do nothing

And if relaxation feels difficult, that's okay too. Sometimes our bodies need a little help learning how to slow down.

Today, give yourself permission to pause.

A little calm can go a long way. ☀️

💚 So, what will we actually do at the Stress Less Workshop?This isn't about sitting down and being told to “just relax”....
12/08/2026

💚 So, what will we actually do at the Stress Less Workshop?

This isn't about sitting down and being told to “just relax”.

We'll explore simple, practical ways to help you feel calmer, including:

✨ Breathing techniques
✨ Grounding exercises
✨ Understanding your body's stress response
✨ Simple calming techniques
✨ A lovely guided relaxation to help you switch off

You'll have the chance to practise everything and take away techniques you can use whenever you need them.

🌿 45 minutes. Just for you.

📍 Philosophy Rooms, Swaffham
📅 Monday 21st September
⏰ 7pm–7.45pm

Spaces are limited — message me if you'd like to book. 💚

Address

SHIPDHAM ROAD
Dereham
NR19 1AH

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 10am - 6pm
Sunday 10am - 2pm

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