Surya Yoga

05/01/2025

04/01/2025

We are almost 1 week into 2025 . What’s your New Year’s resolution:- practice yoga with me and set yourself on path of clearer state of mind, body, and spirit. Start the year as you mean to go on . Learn postures which will make you more balanced . I will teach you to eliminate stress and live a happier life . Make the change you have longed for. Call or DM me . It’s never too late to start yoga . My yoga classes are suitable for all levels . See soon namaste 🙏🏽

10/11/2024

We continue this month’s sessions with the warrior asanas. . Some benefits of the warrior postures will Increases hip flexibility and mobility. Strengthens and tones the arms, core, thighs, legs, and lower back. Enhances focus and willpower. Encourages proper spinal function.Then finish the session with a calming blissful meditation. Keeping you clam and energise for the rest of the week. DM or text me to book . 🙏🏽 namaste

21/10/2024

The aim of yin yoga iis gentle slow moving asanas . Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout your body. The aim is to increase your circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. Hope you see tomorrow. Class starts at 8 pm . Text or DM me for more information namaste 🙏🏽