Inner Peace Talk Therapy - Hypnotherapist

05/08/2026

Feeling overwhelmed? Try a quick nervous-system reset you can do anywhere: breathe in for 4, hold for 4, breathe out s-l-o-w-l-y for 8. Add a gentle shoulder roll and press your feet into the floor for grounding. repat 5 times. Small practices like these help bring calm and clarity back into your day. I combine hypnotherapy, Havening and Reiki to tailor techniques to you, whether you’re in Dereham or joining me online. Want to try a personalised reset? Booking link in 1st comment.

03/08/2026

You don't have to stay stuck! Book a free consultation today via the website.

03/08/2026

Anxiety is exhausting and can really feel like life is against you. It doesn't have to feel this way. I offer hypnosis sessions, audio downloads and online programs to help you change your life. Click the link or visit my website to find out more…

30/07/2026

Are you haunted by old events or unable to stop feeling the pain of old trauma? You DO NOT have to remain stuck this way! It is absolutely possible to release such things and start living again.
Book a FREE, no obligation consultation to find out how.
Link in the first comment.

27/07/2026

Have you ever felt like bad luck keeps finding you? I used to think the same — until I began to notice how my mindset was shaping what I saw and how I acted. When I focused on fear, I missed chances; when I focused on what I wanted, opportunities appeared.

In my Blog (Link in comments) I share simple, practical steps that helped me shift from feeling unlucky to feeling ready: daily positive-thinking habits, small consistent actions, gratitude and surrounding myself with supportive influences. I also explain how tools like my Positive Thinking and Happiness resource and the online programme "Manifesting Luck With Law Of Attraction" can support that journey.

If you live in Norfolk and feel stuck by anxiety or limiting beliefs, or if you prefer online support, this article might give you a few fresh ways to start changing what shows up in your life. Read more and try a few small steps today — your mindset matters. 🌤️✨

What’s one small positive focus you can try this week? Share below — I read every comment.

23/07/2026

❓DO YOU WANT TO KNOW WHY YOUR MIND DOES WHAT IT DOES ❓
Visit the Inner Peace Talk Therapy Resource Centre for Anxiety & Emotional Wellbeing, a growing collection of evidence-informed articles exploring anxiety, stress, the nervous system, emotional wellbeing, habits, confidence and personal change.

23/07/2026

According to A.I., this is what I do! 🤣🤣

23/07/2026

22/07/2026

No Catch! This short course really is just £3! Enrol today and start finding your calm…

22/07/2026

This is your reminder to STOP….

1. Take a deep breath
2. Hold for 3 seconds…….
3. Now breathe out for 8 seconds and and let your body go
4. Repeat this 5 times
5. Notice the difference?



Beautiful guided meditations available on the website - See link in 1st comment/Bio