The Restoration Room Norfolk

The Restoration Room Norfolk Providing Homeopathy, Myofascial Release, Holistic Massage & Scar Therapy in a peaceful private setting in Gressenhall. Passionate about natural health.

🌿Appointments next week...Happy Thursday lovely people!Just a quick heads up (before I do the whole "June Appointments" ...
28/05/2026

🌿Appointments next week...

Happy Thursday lovely people!
Just a quick heads up (before I do the whole "June Appointments" thing), of the slots free next week...

~ Monday 1st June @ 3, 3.30 or 4pm
~ Tuesday 2nd June @ 11.45, 12pm or 1.15pm (hpthy f.up online)

Booking link in comments for:

🌿 Homeopathy Follow ups for adults

🌿 Holistic Massage for women

🌿 Integrated Myofascial Therapy (unisex):
🔸Muscle pain, stiffness & tension
🔸Joint pain & mobility issues
🔸Repetitive strain injury (RSI)
🔸Chronic Pain & Fibromyalgia
🔸Breathing difficulties
🔸Neck pain, jaw pain & TMD
🔸Headaches & sinus issues
🔸Shoulder & rotator cuff pain
🔸Back & hip pain
🔸Sciatica & piriformis pain
🔸Tendinopathies & bursitis
🔸Plantar fasciitis & foot pain
🔸Stress & anxiety
🔸Abdominal adhesions
🔸Post surgical recovery
🔸Scarring (inc.surgical: C-section, Hysterectomy, Gallbladder, Appendix, Laparoscopy, Mastectomy, DIEP/LD Flap Reconstruction, Arthroscopy, Arthroplasty)

🌿Someone asked the other day; "what massage do you do in Gressenhall now?I practice something called INTEGRATED MYOFASCI...
22/05/2026

🌿Someone asked the other day; "what massage do you do in Gressenhall now?

I practice something called INTEGRATED MYOFASCIAL THERAPY which just means that I combine several manual therapies into one blended session. They are;

🔶Myofascial Release (MFR)
🔶Level 5 Soft Tissue Therapy
(seen in remedial sports massage)
🔶Scar Tissue Massage
🔶Cupping Therapy

Together these make Integrated Myofascial Therapy a safe, gentle, flexible and useful manual therapy that's suitable for lots of people and a wide range of symptoms.
For instance things that we might see described as;

🔸Muscle pain, stiffness & tension
🔸Joint pain & mobility issues
🔸Repetitive strain injury (RSI)
🔸Chronic Pain & Fibromyalgia
🔸Breathing difficulties
🔸Neck pain, jaw pain & TMD
🔸Headaches & sinus issues
🔸Shoulder & rotator cuff pain
🔸Back & hip pain
🔸Sciatica & piriformis pain
🔸Tendinopathies & bursitis
🔸Plantar fasciitis & foot pain
🔸Stress & anxiety
🔸Abdominal adhesions
🔸Post surgical recovery
🔸Scarring (inc.surgical: C-section, Hysterectomy, Gallbladder, Appendix, Laparoscopy, Mastectomy, DIEP/LD Flap Reconstruction, Arthroscopy, Arthroplasty)

There are a few conditions and medications that rule out treatment, but each new client receives a full consultation where that's discussed in detail.

🌿Mind, Body, Nervous System
Clients find it hard to get their head around the fact that light touch can have such a big effect. Because I’m working with the nervous system I don’t need to use brute force. I would say, give a few treatments a try and see what you think.

🌿Still unsure of whether MFR could be useful for you?
Book a free Discovery Call (link in comments)

🌿Ready to book a session?
Self-book online using the link in the comments.

🌿Always make sure your therapist is qualified and insured to do what they do. You can find me on The Sports Massage Association register & the MFR UK Directory.
I am insured by Balens.

“Don't fight forces, use them”
~ Buckmeister Fuller

Alex ❤️💫



🌿I do also offer relaxing Holistic Massages for those times when all you want to do is wind down.

Morning! A big thank you to Feel Good Norfolk for the shout out highlighting the Homeopathic side of The Restoration Roo...
20/05/2026

Morning! A big thank you to Feel Good Norfolk for the shout out highlighting the Homeopathic side of The Restoration Room Norfolk that runs alongside my Myofascial Release work.

If you haven't already, check out their wellness directory (link 🔗 in the comments 👇) which features lots of great therapists across Norfolk 💛

If you would like to chat about Homeopathy for you book a free Homeopathy Discovery Call 🌿



F

🌿 Reshuffled availability! Two appointments left this week...~ Wed 20th @ 10.30am & 12.15pmBooking link in comments ⤵️ ...
18/05/2026

🌿 Reshuffled availability!

Two appointments left this week...

~ Wed 20th @ 10.30am & 12.15pm

Booking link in comments ⤵️

🌿 Two appointments left this week...~ Tue 19th @ 9.30 ~ Wed 20th @ 11.30Booking link in comments ⤵️
17/05/2026

🌿 Two appointments left this week...

~ Tue 19th @ 9.30
~ Wed 20th @ 11.30

Booking link in comments ⤵️

Good morning from Garbo Cottage ☀️🌿A reminder that there are relaxing and therapeutic appointments available here in bea...
16/05/2026

Good morning from Garbo Cottage ☀️🌿

A reminder that there are relaxing and therapeutic appointments available here in beautiful Gressenhall next week...

~ Monday @ 2.45pm
~ Tuesday @ 9.30am & 12pm
~ Wednesday @ 10.30/11/11.30

See comments to book your session ⤵️

Alex 💜

🌿 H O L I S T I C . M A S S A G E . for WomenDo you sometimes find massages uncomfortable? Would you like to de-stress, ...
14/05/2026

🌿 H O L I S T I C . M A S S A G E . for Women

Do you sometimes find massages uncomfortable? Would you like to de-stress, wind down and release muscle tension, but struggle to relax or find a massage that feels right for you?

By carefuly blending pressures and techniques these light touch sessions are designed to do just that.

Holistic means "the whole of something, and not just a part"

That's why these sessions are always full body focussed, and always about relaxing the whole of you instead of just the "neck, back & shoulders"*.

These sessions offer the opportunity to do nothing but rest within a state of safety, calm and ease.

🌿If you wish these sessions can be carefuly tailored making them appropriate and enjoyable for clients with conditions such as chronic pain, stress, anxiety, exhaustion, and fatigue.

🌿If you would like to discuss your treatment beforehand feel free to book a Discovery call or if you would like to go ahead,

☎️ Tel: 07775 686 571 / 01362 861 334
📩 Email: [email protected]
🛜 Online using the link in the comments

"Sometimes the most productive thing you can do is relax."

~ Mark Black

Alex 💜



*If you're looking for help with a specific health issue or you are looking for a more remedial and directive approach to help you with sports, injury, pain or restricted movement you are welcome to choose an Integrated Myofascial session (see booking link below)

A V A I L A B I L I T Y ~ M A Y 🌿Hello lovely people!Just thought I'd give you an update on the last few appointments in...
14/05/2026

A V A I L A B I L I T Y ~ M A Y 🌿

Hello lovely people!

Just thought I'd give you an update on the last few appointments in May.

🌿 w/c 18th May
~ Mon 18th @ 2.45pm
~ Tue 19th @ 9.30, 12pm
~ Wed 20th @ 10.30/11/11.30

🌿 w/c 25th May
~ Wed 27th @ 9.30, 11/11.30, 3.15pm, 4.30/5pm

🌿Clinic hours are Monday to Wednesday 9.30 - 6pm

🌿Services: Myofascial Release. Holistic Massage. Homeopathy
🔗Further info available on the website.

🗣️ A reminder on pricing updates:
As of 1st May Homeopathy prices have increased.
For existing homeopathy clients there is a small £3 increase on 60-minute follow ups from £45 to £48. This includes a remedy but excludes postage.

Myofascial & Massage pricing remains unchanged for another year.

B o o k i n g :
☎️ Tel: 07775 686 571 / 01362 861 334
📩 Email: [email protected]
🛜 Online using the links in the comments below 🔗

ℹ️M o r e. I n f o :
📚 Discovery calls - book using link in comments 🔗
✅ New clients receive a full consultation
❣️Cancellation policy: Free cancellation & reschedule up to 48 hours in advance. 50% due on receipt of 48-hour reminder.

I look forward to treating you!

"A journey of a thousand miles begins with a single step"
~ Lao Tzu

Alex 💜🌿

🌿 Appointments available tomorrow. (Tuesday 21st)@ 10am & 12pmOnline booking available (see link in comments)Alex 💜
20/04/2026

🌿 Appointments available tomorrow. (Tuesday 21st)
@ 10am & 12pm
Online booking available (see link in comments)
Alex 💜

Address

Garbo Cottage, Church Lane, Gressenhall
Dereham
NR192QF

Opening Hours

Monday 9:30am - 5:30pm
Tuesday 9:30am - 5:30pm
Wednesday 9am - 11am
4:30pm - 6:30pm
Thursday 9:30am - 5:30pm
Friday 9am - 12:30pm

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