De-Stress

03/09/2026

19/08/2026

If you or someone close to you has been affected by cancer, I’m happy to help. I have had it twice myself and supporting those affected by the disease is now a speciality— whether currently suffering, a survivor fearful it may return, or a friend/family member feeling a bit of a helpless bystander.

https://www.psychologytoday.com/profile/1508651

https://johncastleford.tribesites.com

Cancer can be debilitating. I specialise in helping those diagnosed and being treated for cancer; cancer survivors who fear cancer has returned. And friends and family of those affected by cancer, and who feel helpless.

18/08/2026

If you or someone close to you has been affected by cancer, I’m happy to help. I have had it twice myself and supporting those affected by the disease is now a speciality— whether currently suffering, a survivor fearful it may return, or a friend/family member feeling a bit of a helpless bystander.

Cancer can be debilitating. I specialise in helping those diagnosed and being treated for cancer; cancer survivors who fear cancer has returned. And friends and family of those affected by cancer, and who feel helpless.

27/04/2026

How many boxes ticked here?

10/04/2026

Getting a balanced outlook …

26/03/2026

If we look for something positive on a daily basis — like when walking and before meals, the brain gets into the habit of looking for positive things. Which makes it easier to become consciously aware of them. Daily.

08/03/2026

We often see Einstein‘s famous quote: “the thinking that gets us into a problem can’t be the thinking that gets us out of that problem”.

 Think about venting. There are two different types. One is just perpetual complaining — that replays a problem I’m generates the same feeling, again and again and again. And that keeps us in a rumination loop.

There’s a better version.

First, identify the problem.
Next, identify the feeling that it creates.
Then, identify the next step forward.

That third step is the one that makes all the difference.

08/03/2026

“The answers we seek are often found in the questions we avoid.” Savil Bloom