Luraso Complementary Therapies

09/08/2026

When did you last properly switch off?

Not scrolling on your phone.
Not watching TV while thinking about everything you still need to do.
Not sitting down while your mind is going 100mph. 🙈

I mean actually switched off.

Sometimes we don’t realise how much we’re carrying until we finally give ourselves permission to stop.

An hour of reflexology or Reiki isn’t about adding another thing to your to-do list… it’s about taking an hour where you don’t have to do anything at all. 🤍

Just lie back, breathe and let yourself be looked after for a change. 🌿

Appointments available at Luraso Complementary Therapies.

25/07/2026

X is for X Marks the Spot 👣

Just like “X marks the spot” on a treasure map, reflexologists work on specific reflex points on the feet that correspond to different areas of the body.

By applying gentle pressure to these points, reflexology aims to encourage relaxation, support your body’s natural balance, and promote an overall sense of wellbeing.

Every foot tells its own story, and every treatment is tailored to you.

✨ Have you tried reflexology before? Let me know in the comments!

20/07/2026

We spend so much time looking ahead that we forget to appreciate what’s around us. A few minutes outdoors can quiet a busy mind more than we realise.

Our nervous systems weren’t designed to be in “go” mode all the time.

Whether it’s time in nature, a quiet coffee, or a self care treatment, your body deserves moments that remind it…

You can relax.

07/07/2026

The world has a way of reminding us to slow down. 🌿

White Island, Fermanagh. A place full of history, peace and a reminder that it’s okay to pause.

We spend so much time rushing through life that we forget how good it feels to simply stop for a moment. 💚

16/06/2026

Your body is always communicating with you.

Stress.
Tension.
Fatigue.
Poor sleep.

Sometimes the signs are subtle, and sometimes they’re your body’s way of asking you to slow down.

Reflexology works gently through the feet to help support the body’s natural balance, encouraging relaxation and giving the mind and body space to reset.

Taking time for yourself isn’t a luxury. It’s part of looking after your wellbeing. 🌿

📍 Luraso Complementary Therapies
Glenabbey Cottages, Derry

14/06/2026

🌿 NOW AVAILABLE AT LURASO 🌿

I’m so excited to now be offering Reiki sessions at Luraso Complementary Therapies 🤍

Reiki is a gentle energy healing treatment designed to promote deep relaxation, restore balance and support emotional wellbeing.

As this is a brand new treatment at Luraso, I’ll be offering an introductory price throughout June while I continue building experience and helping more people discover the benefits of Reiki.

✨ Introductory June Offer: £20
✨ Normal Price: £30

Perfect if you’ve been feeling:
• overwhelmed or emotionally drained
• stressed or anxious
• disconnected or out of balance
• in need of deep relaxation and reset

Message to book or ask any questions 🤍

14/06/2026

O is for Overwhelm 🌿

Modern life can feel overwhelming at times.

Between work, family commitments, caring for others and trying to keep on top of everything, it’s easy to forget to take a moment for yourself.

Reflexology provides a dedicated time to slow down, switch off and relax. Many people find that taking this time for themselves helps them feel calmer, more balanced and better able to cope with the demands of everyday life.

You can’t pour from an empty cup. Sometimes the best thing you can do is pause and recharge. 🤍

✨ Reflexology appointments available at Luraso Complementary Therapies
📍 Glenabbey Cottages, Upper Galliagh Road, Derry
📩 Message the page to book

30/05/2026

The crackle of the fire, the sound of the waves, and the smell of smoke mixed with the sea air 🌊🔥

A little reminder that sometimes the best kind of reset is simply slowing down and being present.

10/05/2026

Sometimes our bodies are trying to tell us something deeper.

Stress, overwhelm, anxiety, grief, tension… it all has a way of showing up physically in the body. While medication can help manage symptoms, it’s also important to pause and ask why the pain is there in the first place.

Maybe it’s not just tight shoulders.
Maybe it’s not just headaches.
Maybe your body is carrying more than you realise.

Taking a deeper dive into what’s really going on emotionally and physically can be the first step towards healing.

23/03/2026