The Pregnancy Coach

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03/09/2026

Heres the exact plan you need for your CSection scar.

And i bet the first one you are not doing.

Vaseline should be the first ointment you use, for it protection and with that comes your own bodies hydration benefits.

But yet your being told to let it air out?

This is where communication needs to be improved, how can we as health professionals get the best results for you as busy mums who had a CS?

The answer is giving up to date research information.

Use this ointment roadmap as a guide for your CS recovery.

You might be further ahead or behind so its important to continually test your scar.

Dont just rub the ointment on because your around these weeks.

You need to know the scars mobility, tension, & sensory feedback.

This will tell you whats best to use and when.

The above is a guide

Testing will be the exact answer to what to use and when.

DM "INFO" if you want your recovery to be completed with research backed information and not guessing.

02/09/2026

I'm sorry i hate this!

Working out during pregnancy to "stay active".

And i think most of you say this due to just not truly knowing the amazing benefits you can achieve by working out.

Anyone can move more and modify your workouts to "stay safe".

Real coaching comes from research.

Following years of hard work and data that proves what works and how much you increase your chances of success.

So hopefully now you know why i always say to you. Whats the real reason you want to join my program, when we are on a call.

Its not to stay fit

Its to achieve potential one or multiple of the ones ive named in the video or more

1) the birth you want

2) a positive pregnancy experience and not wishing it away due to pain

Two more just to think of

DM "INFO" if you finally want to workout during pregnancy to achieve these results

This is not for you if you just want to stay fit

I want to work with people who have deeper more meaningful goals.

01/09/2026

Heres 4 Reasons to start early postpartum

Or take the risk of achieving the ones you don't.

Imagine your recovery taken potential 3 times longer?

How would you feel if you were still leaking when you jump, laugh or play with your kids months/years later?

What if having s*x was painful for months and that scar was playing a factor?

Who wants a low quality of life due to pain, no one...

This is just a few risks to rewards you have to consider

When you're recovering postnatally.

You start early or delay recovery

You have two choices, which one are you choosing?

Send this to a friend to motivate them to have their best recovery

31/08/2026

Been on some crazy stories together over the last 10 years.

Now he's made the move permanent from Miami to London ✈️

Hoping the move works out for you and grace.

Great catching up with you after 3 years and living in the states.

Heres to many more years 🍺 🍽️

30/08/2026

Heres exactly how to heal CSection scars

That looks red, angry and very noticeable.

But firstly you must know more about your scar.

Where its weak, my clues is it giving you and what research actually says that works.

Touching your scar a few times per week wont cut it.

If you want a scar you love (appearance wise)

You have to do scar health correctly.

Core work that breaks tissue down

Using the right ointment at the right time

But i bet your doing only 1 of them if any?

Send this to someone who had a CSection 😊

28/08/2026

Do this if you want to reduce your overhang...

It's also why we get so many successful results, We don't guess and neither should you.

Compression, core & contraction is exactly what you should follow

Even tho i told you exactly our secret to success.

This mum hated her scar after having 3 children.

She thought it was her DNA forever.

The indent, that scar that's uneven, with the overhang being something she continued to refer to as her core.

And in 4 weeks the changes have been incredible, by following those 3 steps.

And for you someone who is in their first few weeks and months of recovery.

This is exactly what you need to do

You don't need to worry about anything else.

This is your foundation

This is what will get you results

27/08/2026

If you're a busy mum and struggling to lose weight, this is exactly how you program your first 5kg.

But it depends which mum you are

One that wants it but doesnt actually track

A mum who wants to go for extremes

Or the one that likes consistency, that fits into your lifestyle as a mum, potentially while breastfeeding?

I choose the ladder.

Guessing is Like flipping a coin.

As a mum, especially one that's extremely busy you need things that work but are sustainable.

If you want to lose your first 5kg as a mum

DM the word INFO and we can start working on your weekly like just like this one.

25/08/2026

24 hours, flying visit back home with family & friends to see Kingfishr

23/08/2026

This is the difference between a sad & happy CS scar.

While some of you are starting early and healing your dream scar.

Most of you are still flipping a coin and hoping for the best.

I hope your body heals beautifully.

Unfortunately that's not the case, some of you will, most of you will have a scar you dislike (appearance wise)

You wont like how it looks, presents or feels (it's crazy how many still can't touch their scar)

Heres exactly what you have to do to achieve a happy scar and start first with touch your scar.

Bringing the sensation back through these methods.

Save this or send it to someone you think has a sad scar.

Address

Derry

Website

http://ciaranthepregnancycoach.com/

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