The True U Method

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The True U Method

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Welcome to my page, I am delighted that you have visited. My background has always been helping and supporting people in all aspects of their lives.

Mindset Coach & Energy Healer Release Emotional Blocks • Shift Limiting Beliefs • Build Confidence Weight Loss • Food & Drink Elimination Energy Healing for Humans & Animals 🐾 Creating Lasting Change UK F2F • 🌍 Worldwide Online & Proxy I have decided to focus on Business and Mindset coaching as I feel this is my Niche. I have helped lots of people transform their lives, going from a dead end job to now running their own businesses really successfully. Finalist SME Northamptonshire Awards 2017
Entrepreneur of the Year
Sales Excellence

I have qualifications in Emotional Freedom Techniques (EFT 1 and 2 ). Neuro-Linguistic Programming (NLP)
Coaching
Cognitive Behavioural Therapy (CBT)
Training in
Timeline Therapy�
Hypnosis�
Emotion Code�

All treatments have been life changing for me and helping others change their mindset has given them the boost within their lives whether business or personal

Virtual Sessions - Zoom NLP EFT

To find out more information get in touch via my email [email protected] or you can send me a PM�

03/11/2026

Sometimes, all we need is someone to listen.

Today I had a lovely meeting with Cory from Kettering Mind, and we spoke about the importance of making mental health support more accessible within our local communities.

One thing I promised Cory was that I would use my platform to help spread awareness of the wonderful support services available right here in North Northamptonshire.

Because the truth is, nobody should ever feel they have to face life's challenges alone.

Whether you're feeling overwhelmed, struggling with your mental health, going through a challenging time or simply need a friendly face and someone to talk to, there are places you can turn to.

Here are just a few local services offering support:

Kettering Mind Crisis Café – A welcoming space where adults can drop in, have a chat and feel heard without judgement.

Mental Health Navigator Service – Helping people find the right mental health support and services.

Brotherhood Men's Groups – Free weekly gatherings across Kettering, Rothwell, Burton Latimer and Thrapston, giving men a safe space to talk, connect and support one another.

I've attached the leaflets with further information, contact details and locations.

Sometimes, taking that first step and reaching out can feel like the hardest part. But you don't need to have all the answers, and you certainly don't need to have everything figured out before asking for support.

You matter. Your feelings matter. And your mental wellbeing matters.

Please feel free to share this post. You never know who might be quietly struggling or who could benefit from knowing that support is available just around the corner.

A huge thank you to Cory and everyone involved in providing these valuable services within our community.

Nicki
The True U Method
Mindset | Emotional Wellbeing | Holistic Support

01/11/2026

Hello November!

A new month, a fresh chapter and another opportunity to be a little kinder to yourself.

Sometimes the biggest changes begin with the smallest decisions.

Choosing to make yourself a priority.

Giving yourself permission to rest.

Recognising just how far you've already come.

And perhaps most importantly, beginning to believe in yourself again.

You deserve the same kindness, encouragement and understanding that you so freely give to everyone else.

This November, make yourself part of your own priorities.

What's one thing you're choosing to do for YOU this month?

Nicki Richardson
07771 640008
The True U Method™
True U – The Wellness Hub www.thetrueumethod.co.uk

Helping you release what's holding you back and reconnect with your True U.

#

27/10/2026

Have you ever reacted to something and thought, "Where on earth did THAT come from?"

Sometimes we believe we've moved on, yet certain situations, memories or conversations still bring up emotions we thought we'd left behind.

And we don't always recognise the patterns we're carrying.

Through Emotion Code, I help people explore and work with these emotional patterns in a gentle, personalised way.

Curious about how it works?

Message me for a chat.

Nicki Richardson
07771 640008
The True U Method™
True U – The Wellness Hub www.thetrueumethod.co.uk

Helping you release what's holding you back and reconnect with your True U.

Nicki Richardson
07771 640008
The True U Method™
True U – The Wellness Hub www.thetrueumethod.co.uk

Helping you release what's holding you back and reconnect with your True U.

The True U Method Desborough | Online Sessions

17/10/2026

You know what you need to do. So why do you keep doing the opposite?

You promise yourself that tomorrow will be different.

You'll make better choices.
You'll stop overthinking.
You'll put yourself first.
You'll finally make that change.

And then tomorrow comes... and somehow you're back doing exactly what you said you wouldn't.

Sound familiar?

Here's something worth thinking about.

What if it's not a lack of willpower? What if it's a pattern you've been repeating for years without even realising it?

So much of our behaviour happens automatically, influenced by beliefs, emotions and experiences we've collected throughout our lives.

And when you begin to recognise those patterns, you give yourself the opportunity to change them.

You can't change what you haven't yet recognised.

Nicki Richardson
07771 640008
The True U Method™
True U – The Wellness Hub www.thetrueumethod.co.uk

Helping you release what's holding you back and reconnect with your True U.

14/10/2026

When was the last time you truly believed in YOU?

Not the person others expect you to be. Not the person you've become to keep everyone else happy. The REAL you.

Somewhere along the way, it's easy to lose yourself in other people's opinions, expectations and judgements.

And before you know it, you're living a life shaped by everyone else instead of the one YOU want.

Here's your reminder...

You don't need anyone's permission to grow, change or choose a different direction.

Start trusting yourself again. Believe in what you're capable of. Be proud of how far you've come, and get excited about who you're becoming.

And most importantly, learn to love yourself through every stage of that journey.

Because the moment you start believing in YOU, you give yourself permission to become the person you truly want to be.

Your life. Your choices. Your direction.

It's time to put YOU first.

The True U Method™
Helping you release what's holding you back and reconnect with your True U.

14/10/2026

When was the last time you truly believed in YOU?

Not the person others expect you to be. Not the person you've become to keep everyone else happy. The REAL you.

Somewhere along the way, it's easy to lose yourself in other people's opinions, expectations and judgements.

And before you know it, you're living a life shaped by everyone else instead of the one YOU want.

Here's your reminder...

You don't need anyone's permission to grow, change or choose a different direction.

Start trusting yourself again. Believe in what you're capable of. Be proud of how far you've come, and get excited about who you're becoming.

And most importantly, learn to love yourself through every stage of that journey.

Because the moment you start believing in YOU, you give yourself permission to become the person you truly want to be.

Your life. Your choices. Your direction.

It's time to put YOU first.

The True U Method™

Helping you release what's holding you back and reconnect with your True U.

11/10/2026

When did you last take an hour just for YOU?

Life gets busy, and sometimes we forget to make time for ourselves.

Imagine 60 minutes where you can switch off, relax and simply enjoy some peace and quiet.

Whether you're feeling stressed, overwhelmed or just need a little time for yourself, Reiki offers a gentle opportunity to unwind.

SPECIAL OFFER: 60-minute Reiki session just £48 (normally £60).

Available at True U – The Wellness Hub, 23 Station Road, Desborough.

To book or enquire, send me a message or call 07771 640008.

03/02/2026

I've been Practicing for over 20 years.
I am a Master Holistic Practitioner and Mindset Coach, and I have just qualified as a Belief Code Practitioner, alongside being fully trained and certified in Emotion Code and Body Code. This means I work at a deep subconscious level to support emotional, physical and energetic wellbeing.
My work brings together mindset coaching, energy healing and wellbeing support including Master level NLP, hypnotherapy timeline therapy®️ Reiki Level 2 and weight loss coaching. Everything I offer is gentle, client led and focused on creating real lasting change from the inside out.
At True U, I support people who feel overwhelmed, emotionally stuck, disconnected or simply ready to feel more like themselves again. Sessions are one to one, calm, supportive and tailored to what your body and mind need in that moment.
You can find more information about my work and book sessions for face2face,online and distance healing
Nicki x

03/02/2026

I have worked with Energy since 2005 and introduced to Discover Healing and its totally changed my life.
Recently qualified at the highest level I offer remote and online services

30/01/2026

Imagine your days feeling calmer and more settled
Your thoughts feel lighter
Your choices feel aligned
This is where change begins

You are welcome to message me

Address

23 Station Road
Desborough
NN142RL

Telephone

07771640008

Website

http://www.thetrueumethod.co.uk/

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