Optimum Doula

Optimum Doula My name is Kathryn. I am a birth and postnatal doula working in North Wiltshire. I hire out my birthpools and TENS machines.

As your doula, I will be there to help and encourage you, to be your advocate, to be on your side and by your side throughout your labour and birth and to provide emotional and practical support to you and your family during the first few weeks of parenthood. As your postnatal doula I will offer both practical and emotional support, as well as advice on caring for your new baby. I trained as an IP

EN placenta encapsulation specialist, to prepare placenta and umbilical cord remedies and keepsakes. I am also a trained babywearing consultant and run Swindon and Devizes Sling Library, which aims to help parents choose the right sling(s) for them through, sling meets, a lending services and individual consultations.

Who else is going?
29/05/2026

Who else is going?

My fashion conscious 7 year old, who now (at 15 years old) won't leave the house without something on her eyelashes!
20/05/2026

My fashion conscious 7 year old, who now (at 15 years old) won't leave the house without something on her eyelashes!

This study investigated the effects of water immersion and epidural analgesia, as pain relief during labour.The results ...
12/05/2026

This study investigated the effects of water immersion and epidural analgesia, as pain relief during labour.

The results showed that spontaneous vaginal birth was almost 17 times more likely in the water immersion group, whereas the odds of having a cesarean birth were almost 40 times higher in the epidural group. The odds of having an intact perineum were more than two times higher for the water immersion group, whereas having an episiotomy was more than eight times more likely for the epidural group. Newborns in the water immersion group showed a better 5 min Apgar score and lower rates in admissions to the Neonatal Intensive Care Unit.

The study concluded that women choosing water immersion were no more likely to experience adverse outcomes and presented better results than women choosing epidurals.

Follow the link to ready the study in full: www.mdpi.com/2227-9032/12/19/1919

Decided to join in with the newest trend.
08/05/2026

Decided to join in with the newest trend.

Following recent news about baby sleep consultants giving dangerous advice to new parents, I'm re-posting a bit I wrote ...
05/05/2026

Following recent news about baby sleep consultants giving dangerous advice to new parents, I'm re-posting a bit I wrote on hiring a sleep consultant, last year:

When you see the words 'Baby Sleep Consultant' you'd hope that the person these words relate to would have trained in the science of baby and toddler sleep, and have a really good level of knowledge and understanding of the subject.

But the title of 'Baby Sleep Consultant', and similar titles such as 'Infant Sleep Coach' are not protected titles. Anyone can call themselves these. And what's probably more scary is that anyone can set up as a provider of sleep consultancy training! You do not need any qualifications to set up your own sleep consultancy training program, and to give out certificates/titles to those who enrol on your course. Your course does not need to pass any industry standards, for you to be able to run it.

So what should you look out for when deciding on whether or not to employ someone to help with your baby's sleep?

Firstly, do you need to hire one at all? Does your baby's sleep actually need fixing? Is your baby's sleep normal for their developmental stage? Is the only reason you are considering it because others are telling you your baby should be sleeping for longer stretches?

And if you are definitley wanting to hire one: Is the information and support they offer based on scientific evidence? Do they work holistically, taking all aspects of family life into consideration? Have they trained with a reputable provider, who has appropriate qualifications themselves? How in-depth is the training they have done? Was the training specific to infant sleep? Did it involve sufficient training in the inextricably linked area of infant feeding? Did it involve sufficent training in SIDS prevention?

If someone is suggesting that a baby under 6 months should be sleeping in their own room, that 9 month old babies do not need to feed during the night, or that feeding to sleep is a bad habit, I'd suggest steering clear.

A few infant sleep professionals do have a really in-depth knowledge of baby sleep, and how it relates to feeding. Some have trained in, and/or have extensive experience in other related areas of infant health and development. But sadly, there are others who have no relevant experience, other than being a parent, and whose only training was a 5 day online course!

https://www.bbc.co.uk/news/articles/ce84e1vn1l2o

In Waterstones, in Chippenham. Decided to take a look in the pregnancy and health section, while my children browse othe...
02/05/2026

In Waterstones, in Chippenham. Decided to take a look in the pregnancy and health section, while my children browse other sections. There is not a single book on breastfeeding! But loads on weaning.

Max and I are ready for Devizes, Melksham and Calne Breastfeeding Support, which is running here, at Optimum Corner, thi...
01/05/2026

Max and I are ready for Devizes, Melksham and Calne Breastfeeding Support, which is running here, at Optimum Corner, this afternoon.

Those of you that know me well will know that I love watching medical dramas. I've recently started re-watching Grey's A...
29/04/2026

Those of you that know me well will know that I love watching medical dramas. I've recently started re-watching Grey's Anatomy. And I've just watched episode 17 of season 2. In this post, I'm going to be discussing some of the content of episode 16 and 17. So anyone who is watching Grey's Anatomy, for the first time, and hasn't yet watched both episodes, come back later, to avoid spoilers.

For anyone unfamiliar with the characters in Grey's Anatomy, Addison is an OBGYN, who has never given birth herself and Miranda Bailey is a surgeon, who, in these episodes, is in labour with her first baby.

Near the beginning of episode 16, Bailey goes into spontaneous labour.
She is admitted and we see her, in her hospital room, moving around and coping well with labour. It has just been noted that she is 8cm dilated. The following exchange then happens.

Addison: "There is no shame in an epidural, Miranda."

Bailey: "Epidural increases the possibility of a c-section."

Addison: "It also decreases pain. Miranda, this is a big baby. It is your first baby, and I'm telling you it is not going to be a short or an easy labour."

Bailey: "I can handle a little pain, no problem. Women all over the world do this at home with nothing more than a pair of scissors and a bucket of hot water."

Why was Addison even mentioning an epidural to a labouring woman, who was clearly coping very well with labour? Why say something that might suggest to her you don't think she is coping, or that she won't be able to cope later on? And why would she be so negative about how the labour may progress? Such negativity could cause a spike in adrenaline, which could actually lengthen the labour. Conversly, being told how well she is doing, how amazing it that she has got to 8cm dilated without any drugs, that in all likelihood she's got less time left in labour than she's already had, and that she is well on the way to meeting her baby, would give her an oxytocin boost. And more oxytocin in her system would not only increases the efficiency of contractions, but help her to be more relaxed. And a relaxed body doesn't feel pain as acutely as a stressed one.

Later we see Bailey, still moving around and coping well. She stands beside the bed, leaning over it, during a contraction, keeping herself upright and active, which, as any good midwife or doula will tell you, will not only allow your contractions to do their job as efficiently as possible, but also to cause less discomfort, compared with lying on your back.
Bailey says, "Trying to get gravity to do me a favour. I'm 9cm dilated. I need that last centimeter."

Bailey is clearly well educated on the potential benefits of movement and positioning, during labour, and the risks of epidurals.

In a later scene, we see Bailey lying on the bed, on her side.
Addison says, "Doctor Bailey, I need you to turn on your back. I need you to push." There did not seem to be any reason why this change of position was requested, other than maybe: that's just the way we get people to push babies out, here!

Again, why? Why would you ask a woman who has chosen to lie on her side to turn onto her back? Lying on your back is one of the worst positions to labour in, especially during the pushing stage. It is generally less efficient, and more painful than either upright or side-lying positions. And lying on your back to push leads to more tearing than lying on your side.

Eventually doctors persuade Bailey into a semi-reclined position to push (better than flat on her back at least). She gives birth vaginally, without instrumental assistance, to a healthy baby.

In one of the final scenes of episide 17, Bailey is up and about (carrying the baby) within hours of the birth. If she had given in to the pressure to have an epidural, she would have most likely still been stuck in bed.

Tomorrow (Thursday 30th April) morning, I am running a slingmeet, as part of the MOD Lyneham Community Centre Coffee Mor...
29/04/2026

Tomorrow (Thursday 30th April) morning, I am running a slingmeet, as part of the MOD Lyneham Community Centre Coffee Morning. The event is open to all local families. Unlike our usual slingmeets, there is a £1 charge to attend (payable to MOD Lyneham, not to me). Drop-in between 9am and 11am for help using your own slings, or to try out any of the library's slings.

In the afternoon, I will be visiting a client, in their home.

And then in the evening I will be running Optimum Bumps, which is is the free antenatal group I run, on Thursday evenings. Each week we cover a different topic, and this week birth plans/preference is our topic. The group is free to attend, but you do need to book, so I know how many to expect. For more information and/or to book your free space, follow the link: www.eventbrite.co.uk/o/39763881283

No work today. Instead, I spent lots of time outdoors, mostly in my back garden.
26/04/2026

No work today. Instead, I spent lots of time outdoors, mostly in my back garden.

Address

Optimum Corner, 50 Eastleigh Road
Devizes
SN103EH

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