30/08/2026
Come as you are 💎
I've been feeling this one lately, I often turn up in a rush, having peeled a toddler off me as I run out the door. Hardly the picture of a calm, chill yoga teacher!
But that's just it, you don't have to come calm, you can come amidst the highs and lows of a day, lived. Yoga doesnt ask you to have it all together, to already be calm or grounded. It says just turn up. You already did the hard bit of carving time and energy out of your day to have a space to land.
No classes this Monday (Bank Holiday).
The usual schedule continues👀
🙏Mondays
10:15am — Slow Flow · Blacklands Health Club
6pm — Vinyasa Flow · New Body Barn
🙏Wednesdays
7:15pm — Vinyasa Flow · Blacklands Health Club
🙏Thursdays
6pm — Slow Flow · New Body Barn
🙏Saturdays
9:30am — Vinyasa Flow · New Body Barn
Book here 👌
www.ameliagraceyoga.com�