Konika Therapies with Shala-Yoga-Haven

Konika Therapies with Shala-Yoga-Haven through - Enquiry, Movement, Breathwork, Meditation, Mindfulness & Sound Baths

Integrative Psychotherapist & Yoga Therapist offering 1-2-1’s, group sessions & workshops to support overall wellbeing - mentally, physically, emotionally & energetically. I have found the blending of Movement, Breath work, Sound, Mindfulness & Meditation, Self Enquiry and Psychotherapy creates far more profound benefits on a person’s healing journey. I love to move, dance, breath, meditate & expl

ore....I explore those practices that really help us to feel into our own bodies & energy systems, to find more freedom physically, mentally & emotionally

The same does not fit all so if you join me, whether a 1-2-1 session or group session, be prepared to really investigate what works for you - you may just need to talk with psychotherapeutic enquiry or �we may connect with the breath, sound, movements inspired from Yoga, Qigong or Somatic experiencing. Recent research now reveals that faster and longer term healing occurs throughout the intelligent integration of mind and body techniques together. The more we can connect with our inner world - mentally, physically & energetically the more we can release old stress, let go of old habits that do not serve us & understand ourselves more fully...

My intention is always to walk beside the client on their self healing journey. I have particular experience of working with PTSD/Trauma, All ages and in particular those with Additional needs... if you have any special requirements please do get in touch for further assistance. PLEASE ENQUIRE FOR BOOKING & COSTS ETC

I offer:

1:1 sessions - Integrative Yoga Psychotherapy: in my therapy room & online
I am currently in training as a Integrative Psychotherapist - combining the ancient philosophies of Yoga & Buddhism and am meeting clients on a reduced rate whilst I am still in training.

1:1 sessions - Yoga Therapy: in my therapy room & online
I have been qualified and practicing since 2019 as a Yoga Therapist - The Yoga Therapy process is empowering for an individual as therapist and client work together to address specific goals and or ailments while considering any limitations you might be experiencing to progress toward improved health and well-being through the applications of ancient philosophy, teachings , wisdom and practices of Yoga. I invite you to a range of body, breath and mind practices to help you live a more grounded and mindful life, to support your wellbeing and enhance your life, safe in the knowledge that everything is tailored to suit you to do together and at home in your own time. If you’re living with chronic health issues and looking for more additional help, you can combine therapeutic yoga safely with conventional medical treatment. Group sessions & Workshops: in my home studio & online
I offer inclusive and accessible therapeutic sessions in small groups to explore Yoga, Qigong, Movement, Breathe and Meditation practices for emotional, physical and mental wellbeing. Each session is tailored to who is present as we explore together; anyone is welcome with sessions tailored to every level

🌑 Reflections on the Eclipse: Turning Inward & Finding Balance 🌒"When the light changes, the energy around us changes to...
12/08/2026

🌑 Reflections on the Eclipse: Turning Inward & Finding Balance 🌒

"When the light changes, the energy around us changes too... what shifts around us also shifts within us." — (image 0).

This eclipse season has brought such powerful shifts for me—both in the world around me and deep within. Recent experiences have invited me to look inward, shedding light on the stuck places, old thought patterns, and areas in my life that are ready to shift. It’s been a poignant reminder of the power of surrendering, letting go of what no longer serves, and creating space for long-term positive change.

As Geeta Vara beautifully shares, during an eclipse, our prana (vital energy) can feel a little unsettled (image 2). I’ve certainly felt those moments of instability over these past few days. But by turning to breath, meditation, and quiet reflection, I’ve found grounding right in the middle of the movement.

Tonight, gathering with my community to watch the eclipse brought such a profound sense of comfort and connection. Sharing that moment, looking up together, made the energy feel so much more contained and beautiful. Being surrounded by others while still honoring the need to go quiet and turn inward made all the difference; I found such solace simply being with my people.

"We become still enough to notice what is shifting within and around us." (image 1) 🧘✨

I’m curious—how has this eclipse time felt for you? Have you felt the shifts, or felt called to slow down and reflect? I’d love to hear your thoughts below.

I invite you to carve out some time for yourself- still time to reserve yourself a space for a session to reconnect to y...
11/08/2026

I invite you to carve out some time for yourself- still time to reserve yourself a space for a session to reconnect to yourself- with some gentle movement, breath work and bathed in some gentle vibrational sounds as you will be guided into some deep rest known as yoga nidra ❤️
Next Tuesday 18th August 10-12 noon

I hope you can join me

✨ A little space for you… ✨

I have spaces left for my Wellbeing Session on Tuesday 18th August, 10am–12 noon at the Yoga Therapy Centre, Market Lavington.

My intention for this session is simply to offer a little space and opportunity to pause — to carve out some time for yourself, for rest, self-care, connection and perhaps just a chance to breathe.

This will be a relaxed, welcoming session, and everyone is welcome. I’m very used to adapting practices to meet individual needs, so whether you have mobility or physical challenges, emotional or mental health needs, are neurodivergent, or simply feel that you need some gentle time for yourself — you are very welcome.

There’s no expectation to be a certain way or to “keep up”. We’ll work with what feels right for you on the day. 🌿

Tuesday 18th August | 10am–12 noon
Yoga Therapy Centre, Market Lavington
💛 £20 — concessions available

If you’d like to know more or are wondering whether this session might be suitable for you, please feel free to contact me. I’m very happy to chat.

email: [email protected] or mob: 07956 983154

✨ A little space for you… ✨I have spaces left for my Wellbeing Session on Tuesday 18th August, 10am–12 noon at the Yoga ...
08/08/2026

✨ A little space for you… ✨

I have spaces left for my Wellbeing Session on Tuesday 18th August, 10am–12 noon at the Yoga Therapy Centre, Market Lavington.

My intention for this session is simply to offer a little space and opportunity to pause — to carve out some time for yourself, for rest, self-care, connection and perhaps just a chance to breathe.

This will be a relaxed, welcoming session, and everyone is welcome. I’m very used to adapting practices to meet individual needs, so whether you have mobility or physical challenges, emotional or mental health needs, are neurodivergent, or simply feel that you need some gentle time for yourself — you are very welcome.

There’s no expectation to be a certain way or to “keep up”. We’ll work with what feels right for you on the day. 🌿

Tuesday 18th August | 10am–12 noon
Yoga Therapy Centre, Market Lavington
💛 £20 — concessions available

If you’d like to know more or are wondering whether this session might be suitable for you, please feel free to contact me. I’m very happy to chat.

email: [email protected] or mob: 07956 983154

07/08/2026
🌱 New Class Coming This Autumn: Accessible Movement, Breathwork & Rest 🌱 MEET ME @ Special Summer WorkshopTuesday, 18th ...
02/08/2026

🌱 New Class Coming This Autumn: Accessible Movement, Breathwork & Rest 🌱 MEET ME @ Special Summer Workshop

Tuesday, 18th August | 10:00 AM – 12:00 PM

I’m currently exploring the idea of launching a brand-new weekly class this autumn, and I’d love to gauge your interest!

This session is designed to be truly accessible for everyone, especially if you face mobility challenges, manage chronic health conditions, or simply feel that a standard class isn't the right fit for you.

🗓️ When: Proposed for Tuesdays, 9:30 AM – 11:00 AM

📍 Where: Yoga Therapy Centre, Market Lavington

What we will explore:

Together, we will focus on building gentle mobility, strength, and ease in the body. We'll blend Yoga, Qigong, and other therapeutic practices that I’ve integrated over my 15+ years as a therapist working with the body, mind, and breath.

We’ll also practice breathwork to soothe stress and support lung and heart health, alongside simple mindfulness and meditation to nourish your general wellbeing.

If you're curious and want to experience how I work, I am hosting a special taster workshop this summer:

📅 Tuesday, 18th August | 10:00 AM – 12:00 PM
✨ Grounding Movement, Sound & Deep Rest

Where: Yoga Therapy Centre, Market Lavington

What to expect: A gentle morning of movement, breathwork, sound exploration, and deep rest. It's a wonderful opportunity to carve out some quiet time for yourself and see if continuing a healing journey together feels right for you.

👉 Would a Tuesday morning class like this interest you?

Please let me know by leaving a comment below, sending me a direct message, or letting me know if you'd like to book a spot for the August 18th workshop! 👇

Website: shalayogahaven.co.uk or email: [email protected]

Sharing this in the hope it will reach someone who can help ❤️ a very vulnerable young man needing medical support and s...
19/07/2026

Sharing this in the hope it will reach someone who can help ❤️ a very vulnerable young man needing medical support and supplies

✨ Celebrating community, connection, and what’s next ✨As we dive into the second half of the year and I get ready to hea...
19/07/2026

✨ Celebrating community, connection, and what’s next ✨

As we dive into the second half of the year and I get ready to head off for a summer break with my family, I want to take a moment to reflect on the past year.

It has been an absolute honour to share space with everyone who joined me...from Yoga 4 Health classes to a magical women’s retreat in Portugal, to regular Breath Body Mind sessions for stress and anxiety—each group brought its own unique energy. Many have explored movement, breath, sound, mantra, meditation, Nidras and sound baths with me - including an inspiring workshop helping the local community and mental health specialists reconnect. I have learned so much from all of you, and I truly took away something very special from each person who sat with me. Thank you.

If you’re new here, welcome! Here is a little bit about me and how I work:

With years of experience as Yoga Teacher, Yoga Therapist, Breathwork/Meditation Specialist, and more recently counsellor/Psychotherapist, I have spent years studying how the mind, body and breath interact. My goal is always to share simple, accessible practices that help you reconnect to yourself, soothe a busy nervous system and rediscover joy.

Because I have specialist training in neuroscience, the nervous system and trauma-informed practices & language, everything we do together is held in a deeply safe, inclusive, and nourishing environment. My work is truly for everyone.

☀️ Upcoming Summer & Autumn Offerings
in my studio in Market Lavington

Before our weekly sessions take a break and restart in September, I am hosting one final, special summer gathering:

📅 Tuesday, 18th August | 10:00 AM – 12:00 PM
✨ Summer Reconnection & Sound Bath Workshop

What to expect: A beautiful morning of gentle, grounding movement, breathwork, meditation, and sound work designed to help you discover your inner voice. We will finish with a magical sound bath connecting us to the elements.

The Intention: To carve out dedicated time for yourself to find deep rest and inner awareness during these busy summer months...SUITABLE FOR EVERYONE

Whether you want to try this August workshop or join a weekly class this September, I would love to meet you and welcome you into our community.

👉 Spaces for August are open now. Send me a DM or comment below to find out more or book your mat! email: [email protected]

09/07/2026
Welcoming the second half of 2026 with a full heart, a quiet mind, and a renewed sense of hope. 🌌Last night’s sound bath...
09/07/2026

Welcoming the second half of 2026 with a full heart, a quiet mind, and a renewed sense of hope. 🌌

Last night’s sound bath at the Natural History Museum was nothing short of extraordinary. Resting under "Hope," the famous blue whale, felt incredibly symbolic—a collective moment of embodying hope for all of us.

Journeying through soundscapes created by gongs, bowls, rain sticks, and a Shruti box alongside my daughter and my wonderful long-time friend was pure magic. 🕊️

I am deeply inspired by these vibrational sounds and can't wait to weave more sound work into my own upcoming workshops this summer. Watch this space! 🌿✨

❤️ ❤️ ❤️ Thank you to the wonderful group of ladies who joined me for the 10 weeks of the yoga 4 health programme  at Th...
06/04/2026

❤️ ❤️ ❤️
Thank you to the wonderful group of ladies who joined me for the 10 weeks of the yoga 4 health programme at The Mind Tree Cafe - it was a true honour to share with you all and see the wonderful progress you all made

⭐ we balanced
⭐ we moved and breathed
⭐ we strengthened our awareness and our bodies
⭐ and we had fun making new friends

The best was seeing you all grabbing coffee and food together afterwards at the cafe - what a wonderful venue as well.

I look forward to planning more sessions later this year - ❤️

😊

Address

Broadway
Devizes
SN105RH

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