Core Control Pilates

01/06/2026

So many iconic 100 year birthdays this year, including my Dad if he was also here!
Here is the stunning Marilyn demonstrating 'Rocking' with a Pilates pole, 'Open leg Rocker' 2 versions and 'Roll Over'. These are all Pilates rather than Yoga moves. She did Yoga and weight training too. So good to do a variety of exercises to get full benefits.

Marilyn Monroe practising Pilates

30/05/2026

Tower work for advanced tennis training. Super strong core for power performance! 💪💪
Anyone like to to try?

22/05/2026

Well, my childhood dream happens tomorrow at Circomedia Bristol in my 60th birthday year!! 🤣🥳😭 2 hour flying trapeze for adult beginners workshop. Love a challenge and a push out of comfort zone which is good for you!! https://www.circomedia.com/flying-trapeze-classes/ I've always been an adrenaline crazy girl! Wish me luck! 🍀 xx

Our Flying Trapeze classes offer you the chance to discover this most dramatic aerial circus skill. Learn to fly on the only indoor full-sized rig in the UK at our city centre venue, or on our professional petit-volant (small rig) at our Kingswood site!

20/05/2026

I know!! 😂😂😂

I have yet to find a client who doesn’t give me side-eye the second I bring the Magic Circle out! 😂

Movement is medicine

Tom

05/05/2026

Lots of boutique Pilates studios are popping up with 'instructors' having done a quick cheap training course rather than thorough training and no experience. Annoying for instructors who have invested time, passion, finances in training and continuing education (which we love 🥰) to help our clients the best we possibly can. We started in village halls coming up to 25 years ago this summer and then added tiny studio a couple of years later with something called a Reformer ! 😲🤣

Reformer Pilates businesses in the UK rose nearly ten-fold between 2024 and 2025.

29/08/2025

https://www.facebook.com/share/p/14H6xzwGHjp/

Behind every great Pilates or movement class is a teacher who wears many hats...

The entrepreneur, the artist, the engineer, and the business mind.

Balancing professional life with personal life isn’t easy, but movement teachers show up with passion, creativity, and care every single day.

Here’s a big shout-out to all the incredible teachers who keep serving their clients and making such a difference.

You are truly amazing.

Movement is medicine

Tom

26/06/2025

Did you know that moxibustion can be really effective at turning a breech baby? Last time it worked! Am sending my patient home today with instructions and her own moxa kit to continue the treatment. Fingers crossed it'll work this time too!

21/08/2024

https://www.aol.com/7-reasons-experts-pilates-game-214107788.html?guccounter=1&guce_referrer=YW5kcm9pZC1hcHA6Ly9jb20uZ29vZ2xlLmFuZHJvaWQuZ29vZ2xlcXVpY2tzZWFyY2hib3gv&guce_referrer_sig=AQAAAIhsX5qHRKog5P_3WhrMbFfXDauhA3RbuKTRH8cvOk9QFt9fkE3IJ2UlNgciH2HFv9S6tJhCN5TYIyLj9Rbe557acJuvhJkYvmC7M1gG1Lr1JMlXcRDg0O0TZbG0mW9W2rexPfmwqDSFSoJV2c8icKoUmA57Wu4jt1HiigfPv1IW

Experts explain why everyone is talking about pilates.

02/01/2024

Our new term starts on 8th Jan. Come and experience the many benefits of Pilates with expert tuition at our beautiful studio. All levels catered for in group classes or private sessions.

02/01/2024

We wish everyone a very happy and healthy new year ahead!