Real PT, Dewsbury (2026)

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07/09/2026

We need a huge round of applause for my client & friend Michelle Evers! 👏

This weekend, she completed another Backyard Ultra.

For anyone who doesn’t know what on earth that is, it’s a brutal event where you keep running the exact same loop until you’re the last person standing—starting your next loop on the hour, every single hour.

In this case, the loop was 4 miles. Michelle racked up a whopping 15 laps—it equated to 62.5 miles and over 12 hours of running! 🏃‍♀️💨

You are our little pocket rocket, Michelle—an absolute, massive well done!

Backyards aren’t just about the physical mileage; they are the ultimate test of pure mental toughness.

Having the discipline to stand back on that start line hour after hour, no matter how tired you feel, is incredible.

Super proud of you, Michelle! What a performance. 🙌

25/08/2026

*Availability Update for September*

Mon 6:30am - 2 spaces
Mon 7pm - FULL

Tues - BOTH FULL

Weds - 6:15pm FULL / 7:15pm 1 space

Thurs 6:30am - 4 spaces / 6:30 & 7:30 FULL

Fri 9am - FULL

DM me for further info.

23/08/2026

Our next 6-week Group PT block starts w/c 7th September! ⚙️⚡

With summer wrapping up, September is the ideal time to get a solid routine back on the calendar and build real momentum running straight up to the school half-term.

If you want to build proper strength, boost your energy, and get eyes-on technique coaching every session without working out solo, these blocks are designed for you.

📅 Session Availability:

Mondays: 6:30am | 7:00pm
Wednesdays: 7:15pm
Thursdays: 6:30am | 6:30pm

⚙️ Choose Your Option:

1. Group PT Standalone: Lock in your weekly in-person sessions for 6 weeks of structured coaching.

2. Hybrid Coaching Upgrade: Combine your Group PT sessions with full online support through one of my signature programs—either The 12 Week Body & Lifestyle Transformation or The Hormone Hybrid Plan.
Spaces are kept small so everyone gets proper coaching and individual attention on the floor, meaning slots do go quickly.

📲 To secure your spot or ask any questions, drop me a DM or email [email protected]

05/08/2026

Don’t get me wrong—passive stretching feels incredible and has a huge place in training.

Holding a deep stretch post-workout is brilliant for downregulating your nervous system, releasing muscle tension, and maintaining general flexibility.

However, if you’re relying on stretching alone to fix persistent joint tightness or aches, you might be missing a vital piece of the puzzle.

Most long-term joint comfort isn’t just about length—it’s about stability, control, and connective tissue strength.

If you want robust joints that support heavy lifting, running, and daily life without flaring up, here is how to blend both:

⚙️ 1. Build Surrounding Strength (Load It)

Strength training through a full range of motion builds the tendon and ligament density that protects your joints. Stronger surrounding muscles take the direct pressure off the joint itself.

🧘‍♀️ 2. Balance Passive Stretch with Active Mobility

Keep your passive stretches for recovery and wind-down. But pair them with active mobility—training your body to control movement at those end ranges.

📊 3. Respect the Load Curve

Joints and tendons adapt slower than muscles. If you double your running volume or jump weights too quickly, your connective tissue will send warning signs. Progress steadily.

📲 Pro Tip for Real PT App Members: Don’t forget you have an extensive library of guided mobility and stretching workouts waiting for you inside the app!

Perfect for popping on post-session or on your active recovery days.

🌎www.realptonline.com
📧[email protected]

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Dewsbury

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