Tracey Scaddan

Tracey Scaddan Certified sports nutritionist & founder of Supreme Nutriment—breaking the diet cycle with real results.

Fat loss, strength & energy through smart, sustainable nutrition. Evidence-based, Results-driven, Transformation you can trust.

My Story:I’ve lost over 5 stone 13 pounds on my weight loss journey — and it’s changed my life in more ways than I ever ...
27/05/2025

My Story:

I’ve lost over 5 stone 13 pounds on my weight loss journey — and it’s changed my life in more ways than I ever imagined. What started as a personal goal quickly turned into a deep passion for healthy eating and truly healthy living.

Through my Slimming World journey, I not only transformed my body and mindset, but also gained a real understanding of how to make sustainable, balanced choices — without fad diets or quick fixes. It’s this knowledge, and the empowerment it gave me, that I now want to pass on to others.

Because of my progress and commitment, I was offered the opportunity to become a Slimming World representative and have even been put forward for a regional manager role — something I never thought possible when I first began.

But for me, this journey was never just about weight loss. It’s about lifestyle. It’s about learning to take control, making better choices, and feeling good — mentally and physically. And now, I’m here to help others do the same.

Whether you’re just starting out, struggling to stay motivated, or simply need someone in your corner, I’m here to support you every step of the way. This isn’t about dieting — it’s about discovering a healthier, happier you.

Contact me now so I can help you!

Magnesium is an essential mineral that plays a crucial role in numerous bodily functions, supporting overall health and ...
26/05/2025

Magnesium is an essential mineral that plays a crucial role in numerous bodily functions, supporting overall health and well-being. It is vital for energy production, as it helps convert food into energy and supports ATP (adenosine triphosphate) function, which is the primary energy source for cells. Magnesium is also essential for muscle function, aiding in muscle contraction and relaxation, which helps prevent cramps, spasms, and muscle fatigue.

Additionally, it plays a significant role in maintaining heart health by regulating blood pressure, supporting proper heart rhythm, and reducing the risk of cardiovascular diseases. Magnesium is a key factor in bone health, as it helps in the absorption of calcium and vitamin D, both of which are necessary for strong bones and the prevention of osteoporosis. It also contributes to nervous system function, helping to regulate neurotransmitters that influence mood and brain function, making it beneficial for reducing stress, anxiety, and symptoms of depression.

Furthermore, magnesium has anti-inflammatory properties, which can help in reducing chronic inflammation linked to conditions such as arthritis and metabolic disorders. It also supports better sleep by relaxing the nervous system and regulating melatonin, the sleep hormone. Magnesium plays a role in blood sugar control, improving insulin sensitivity and reducing the risk of type 2 diabetes. Moreover, it aids digestion by promoting healthy bowel movements and preventing constipation. Found in foods like leafy greens, nuts, seeds, whole grains, and legumes, magnesium is crucial for maintaining overall health.

However, many people do not get enough from their diet, making supplementation necessary in some cases. Ensuring adequate magnesium intake can lead to improved energy levels, reduced stress, stronger bones, better heart health, and enhanced overall well-being.

Proud to share that I’m officially starting my new role as Head of Senior Squad Nutritionist for Team GB 🇬🇧💪It’s an hono...
26/05/2025

Proud to share that I’m officially starting my new role as Head of Senior Squad Nutritionist for Team GB 🇬🇧💪

It’s an honour to support some of the country’s top athletes at the highest level—fueling performance, recovery, and results through smart, science-backed nutrition.

Excited for the journey ahead with this incredible team. Let’s go GB! 🔥🥇

https://gbjj.co.uk/

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Dewsbury
WF12

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