The Therapy Room

The Therapy Room BodyMind therapy coming soon to Didcot.
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Somatic practitioner, bodyworker and Psychotherapist ~ Healing space to support & inspire, ease pain & chronic conditions ~ Nervous System Regulation ~ increasing resilience, confidence & wellness I create a healing space for clients with pain or anxiety and chronic health conditions to feel supported and inspired to make positive changes in their lives.

08/06/2026

We get praised for our people-pleasing behaviours.
For being kind…selfless…flexible…thoughtful.

Being kind and respectful is something different from overriding our own needs and boundaries for the approval of others. If we learned as children that being loved and approved of is everything to keep feeling ok about ourselves, we find ways to manage other people’s feelings and behaviours by people-pleasing.

But now, in adulthoodhood, when we are kind…selfless…flexible…thoughtful, we might get praised…or taken for granted. The lines become blurred. It’s confusing and frustrating. And exhausting. Why? Because it can upset others when we make healthy decisions and create boundaries. We feel guilt, resentment and conflict. We might even experience burnout because we’ve stopped meeting our own needs.

If you want to rediscover finding ways to be kind to yourself, follow me.

06/06/2026

Your body softens

Your breathing changes

Your brain stops seeking danger

You enter the flow state, where time seems to slow right down

You begin to feel more like yourself

To find a new way forward with powerful bodywork, follow me.

04/06/2026

It’s about feeling disconnection from ourselves
& from people that help us to feel comfortable
& engaged with life.

Know your triggers
Ask yourself:
Are my expectations of myself too high?
Am I people pleasing and do I have boundaries to protect myself?
What do I do when feeling wired and tired?
How do I relax?

To learn how to find a new way forward, follow me.

01/06/2026

I’m here to support you, but you do the healing...and I encourage you to own every bit of your hard-earned progress.  

This space is where I share what I’ve learned - and I’m so glad you’re here. It you have any questions, head to the DMs.

30/05/2026

Our default might be to keep the peace.

Dysregulation can look like:
Agreeing to plans you don’t have energy for.

Saying “yes” to avoid guilt, even when your body says “no”

Losing clarity when challenged or saying “yes” to avoid guilt, even when your body says “no”

Pausing to evaluate is a nervous system skill. Dysregulation, however, puts your body in protection mode where we tend to react, overcorrect, or collapse.

I’m a psychotactile psychotherapist offering bodywork and talk therapy for connection between the body, the nervous system.

To learn more about how to support your health, follow me.

29/05/2026

Forget about big grand changes.

Start small.

Bare feet on the ground and step into the here & now moment.

Movement invites a felt state, not a thinking one.

So give your brain a break and step into your body.

28/05/2026

My clients have wisely opted for something different from fast or intense ‘fixing’ or ‘healing’, because they tried it and it didn’t work.

They start by bringing some simplicity into their lives.

To discover the impact of slower, more consistent, and traditional therapeutic sessions and the natural balance, and rhythm that wellness requires, enquire about how I can help you.

If you want to find out more, follow me.

Address

Wessex Road
Didcot
OX118BX

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm

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