Dinas Powys Medical Centre

31/07/2026

18/07/2026

Are you 17-18? 👀

All young people born between 1st September 2007 to 31st August 2008 are being offered the MenB vaccination for free this summer. 💉☀️

Getting two doses of the MenB vaccine, at least one month apart, helps give you the best protection against serious illnesses like meningitis. Make sure you get both doses. ✅💪

Look out for an invitation letter you'll soon receive by post. 📬

More info: https://phw.nhs.wales/knowledge-article/menb-vaccine-for-young-people/

16/07/2026

Going away? Pack smart, not sorry! Sunshine, snacks and swimming might be top of your list but don’t forget these essentials to help keep you safe:

🧴 Sun cream
🦟 Bug spray
💊 Medicine – remember to pack what you need.
💉 Check your vaccinations as some trips need extras.
🚨 Carbon monoxide alarm – take one if you're staying in a tent, caravan or cabin.

Have fun, stay safe, and don’t forget your underwear!🧳🌞

16/07/2026

Huge congratulations to our wonderful nurse Rebecca on her promotion to Lead nurse! Very well deserved!
Love from all the team.

14/07/2026

Feeling the heat? 🥵 When it’s hot outside, opening the windows might feel like the obvious move, but it can actually make things worse indoors.

✅ Keep windows, curtains and blinds closed during the day
✅ Open windows overnight when temperatures drop
✅ Switch off unused electrical appliances
✅ Spend time in the coolest part of your home
✅ Look out for signs of heat exhaustion, such as dizziness, headache or feeling sick

12/07/2026

Feeling dizzy, sick or unusually tired in the heat? 😵‍💫 Don’t ignore it, these could be signs of heat exhaustion 👇:

• Headache
• Dizziness
• Feeling sick
• Excessive sweating
• Muscle cramps
• Fast breathing or a rapid heartbeat
• Feeling very thirsty

⚠️ If you notice these symptoms, move to a cool place, drink water and rest. Heat exhaustion can develop into heatstroke if left untreated.

11/07/2026

With a few sunny days ahead, here are a few simple ways to stay safe while you're out in the sun. ☀️👇

🕒 Stay in the shade between 11am and 3pm.
🧴 Use SPF 30+ sun cream
🧢 Wear a hat, sunglasses, long sleeves and loose clothes to protect your skin.
💧 Drink plenty of water.
❤️ Check in on friends and family, and if you feel unwell let someone know

03/07/2026

Been for a walk? Check for ticks.

Ticks love long grass and wooded areas - and they’re easy to miss. Some carry Lyme disease, which can cause flu-like symptoms or a red, circular rash.

🧲 If you find one, remove it with tweezers or a tick tool pull slowly and clean the area with soap and watter
👩‍⚕️ See your GP or call NHS 111 if you notice symptoms
🐾 And don’t forget to check your pets too!

30/06/2026