Dingwallphysiotherapy

30/03/2026

Another successful half marathon for Kirsteen, unfortunately her physio couldn't go too!

20/02/2026

This made me smile! From MagicPosters on Etsy.

06/12/2025

https://www.facebook.com/share/v/1b1c1Nyv34/

14/11/2025

This is a great video that explains my favourite, go to, multi-purpose exercise.

10/11/2025

10/10/2025

Our mental and physical health are intertwined. Learning relaxation techniques can be a game changer. I can help with that! Today is about raising awareness into real-world change that supports mental well-being for everyone, everywhere.

15/09/2025

When is ultrasound useful?
I use ultrasound to help reduce pain, inflammation and swelling. You don't hear anything and you don't feel anything. It works by increasing your circulation deep in the tissues, cavitation accelerates healing. It's a useful tool for bursitis, tendonitis and swelling and it's been around for a very long time!

16/07/2025

Never underestimate the power of walking!

03/07/2025

Need some advice or reassurance after a hip replacement? Happy to help, phone, text or email today!

19/06/2025

Let's talk about glutes!
Gardening and running are all back on the menu this month.
Your glutes are important for stability and control of movement in your pelvis, knees and ankles.
Make sure you're working them in all 3 of their functions; rotation of your femur, taking the leg backwards and out to the side.